Centered in the City

In this deeply personal episode, I open up about the decade-long journey of writing and publishing my book—a path filled with twists, setbacks, and moments of doubt. As someone who is dyslexic, writing has always felt both vulnerable and empowering. I share the fears I faced, the rejections I endured, the moments I lost trust in myself—and how I ultimately found the courage to keep going. I hope this episode inspires you to continue to pursue your creative endeavours. I hope the book inspires you to keep caring for yourself in holistic ways. The world needs us all to be showing up with more capacity and compassion.

Order the book:

• directly from my publisher
• here on Amazon

Grab your book bonuses here.

Check out the Summer of Self-Care group coaching program. (early bird ends this month).

Share your takeaways with me on Instagram @OneWade or here.

Episodes mentioned:

Unexpected Lessons Learned from 2023

Episode 203: Self-Worth & Navigating the Inner Critic

In this powerful and honest episode, I explore the often silent struggle of health anxiety—the persistent worry that something is physically wrong, even when medical reassurance is present. I break down what health anxiety really is, where it comes from, and most importantly, how to manage it with compassion and presence.

You'll learn:

• What health anxiety looks and feels like in everyday life

• The brain science behind why we spiral into fear

• 5 practical tools to help you manage and shift anxious thinking

• How to reframe fear into trust and presence

Whether you struggle with chronic health worry or want to better support someone who does, this episode offers mindful practices and mindset shifts to help you come back to your body, your breath, and the present moment.

Let's face it, shit happens in life that throws us "off center." The question is, do you know how to come back to your center?

In today's solo episde, I guide you though a meditation to support you somatically feeling and finding your center. This is such a helpful practice so that you have a felt sense of how to come back to your "home base." Again and again and again.

Take a listen and let me know how it resonates by sharing with me on Instagram @OneWade or send me a note here.

Curious to learn more about Summer of Self-Care group coaching program? Learn more and sign up here. Limited spots! We start June 16th.

In this solo episode, I explore the powerful metaphor of spring as a mirror for our personal growth journeys. Just like nature blooms in its own time, we too experience seasons of change, discomfort, and renewal. But what does it really mean to trust your season of becoming?

I reflects on the invisible growth that happens beneath the surface, the importance of releasing what's no longer serving us, and how to stay patient with the messy middle of transformation. I share 3 practical mindset shifts to help you embrace your own blossoming—without rushing, comparing, or doubting the process.

You'll learn:

• How to use the metaphor of spring as a guide for navigating transitions

• What it means to "root before you rise"

• Practices to support blooming in your own time

• Journal prompts to help you reflect on your current season of life

Want more support blooming and taking care of yourself? Join me for the Summer of Self-Care 6-week virtual group coaching program.

Ready to rethink what it means to travel with kids? Join me for an expansive and heart-opening conversation with Taryn and Martin, the visionary founders behind Quartier Collective—a family-centered and adult travel company redefining how we explore the world.

In this episode, we talk about:

- Why slow travel beats bucket lists - How to tune into your own "inner bell" calling you to travel and change - What it's really like to travel full-time with three kids for seven years—and the lessons they learned before finally settling in Mallorca, Spain

Whether you're dreaming of packing your bags or simply craving more presence in your everyday life, this conversation will inspire you to create meaningful adventures—wherever you are.

Share your takeaways with us on Instagram @OneWade and @QuartierCollective

Join the waitlist for my upcoming interactive self-care book, 100 Mindful Moments to Balance & Energize.

I'd love to see you at the next Mindful Moment Meeup on April 29th. Claim yuor spot for free.

Are you standing at the edge of a decision, dream, or desire—waiting for the "right" moment to leap? In today's episode, we explore the deep-rooted fear of failure, how impulsivity differs from aligned action, and the neuroscience behind what keeps us stuck in hesitation.

You'll learn:

• The science of fear and how your brain interprets failure as a threat

• How to tell the difference between an intentional leap and an impulsive jump

• A powerful 4-step framework to help you take intentional action

• Why waiting for clarity might be holding you back

• How to build trust in yourself through small, courageous steps

Whether you're launching a business, making a bold life change, or simply wanting to show up more fully in your everyday life, this episode will guide you with ancient wisdom, modern science, and practical tools for taking that leap—with grace.

Plus: a grounding visualization to help you embody courage and clarity.

Share your takeaways on Instagram @OneWade or send me a note here.

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Get on the waitlist for my upcming book: 100 Mindful Moments to Balance & Energize

Drawing from personal stories and insights, I explore how traveling alone can quiet the noise, strengthen your intuition, and reconnect you to what truly matters. I share the beauty, the challenges, and the mindful moments that make solo travel a powerful tool for growth.

In this episode, you'll hear:

• How solo travel can help you build trust with yourself

• Tools to stay centered when traveling alone

• Mindful insights for embracing the unknown

• A reflection practice to help you tune into your own inner compass

Whether you're dreaming of your next solo trip or just need a reminder of your inner strength—this episode is for you.

Share your takeaways with me on Instagram @OneWade or send me a note here.

Be the first to know when my new interative self-care journal goes live. Sign up here.

In today's solo epsiode I share personal and creative ways we can set boundaries with technology so that the relationship is beneficial instead of sucking our time and energy.

So much of our life we are on autopilot with out actions and habits. However, in this episode, I help you build awareness so that you can choose differently.

Share with me your takeaways on Instagram @OneWade or send me a note here.

Be the first to know when you can pre-order my book, 100 Mindful Moments to Balance & Energize.

Sign up for the FREE Mindful Moment Meetup on April 29th @ 12pm PT.

Do you find yourself overplanning every detail of your life, only to feel overwhelmed when things don't go as expected? Or do you tend to wing it and hope for the best? In this episode, we explore the delicate balance between self-trust, structured planning, and embracing the unknown. I'll dive into the psychology behind why we overplan, how it impacts stress levels and how we can build more trust.

Let me know what trust experiments you run by sending me a note here or send me a message on Instagram @OneWade

Spring isn't just a time to declutter your home—it's an opportunity to clear out mental, emotional, physical and spirtual clutter too. In this episode, we dive into the power of letting go so you can create space for more clarity, ease, and intention in your life. I will walk you through some introspective prompts to support the process of letting go.

You'll discover:

• What "clutter" is weighing you down
• Why shedding it is important

If you're feeling stuck, overwhelmed, or just ready for a reset, this episode will help you release what no longer serves you—so you can move forward with more lightness as you step into the new season. Let me know how this episode resonates for you by sharing it with a friend or send me a message on Instagram @OneWade.

Want to go deeper in the letting go process? Sign up for the free Thrive in 5 guided meditation challenge.

Join the waitlist to be the first to know when the 100 Mindful Moments to Balance & Energize Book comes out.