Jonathan Escalante-Phillips, our most listened-to guest, is back to tell us all about what it takes to go under 14 minutes for 5,000m! We also talk training, future plans and about relay ambitions for Cambridge and Coleridge Please like our Facebook Page https://www.facebook.com/Cambridge-Endurance-Sport-Podcast-112279984010325/ Contact us at [email protected]. We are also on Twitter @CamEndurance and Instagram .. this is getting more active... camendurancesportspodcasr .

I have known Heather for many years and we raced and trained together back in the day! Heather had a very successful standard distance triathlon career, competing at the top international level and winning a national championship! She then went on to be Performance Director for British Triathlon through 2 Olympic cycles and then went on to work in elite development in British Canoeing and now for England Hockey ! Heather takes us through her journey in elite sport as an athlete and then as a key figure in governing bodies. She also talks about her long-term involvement with Cambridge triathlon club and the coaching business ‘Perfect Condition’ set up with and run by her husband Tim. Please like our Facebook Page https://www.facebook.com/Cambridge-Endurance-Sport-Podcast-112279984010325/ Contact us at [email protected]. We are also on Twitter @CamEndurance and Instagram .. this is getting more active... camendurancesportspodcasr . Please subscribe and rate or review on ITunes or other platforms. Visit and like our Facebook Page https://www.facebook.com/Cambridge-Endurance-Sport-Podcast-112279984010325/ Contact us at [email protected]. Twitter @CamEndurance and Instagram .’camendurancesportspodcast’

Louis Rolfe, 23, Cambridge born and bred, takes us through his short but extremely successful cycling career! Louis talks with honesty, passion and humour. He tells us about his early days as a swimmer and how he was picked up by British Cycling. From then on it was a rapid progression culminating in his Olympic and WC medals. It really was a pleasure talking to him. Please please share this episode! Follow Louis on Insta and Twitter @rocket_rolfe and on Facebook Louis Rolfe Paracyclist. Please like our Facebook Page https://www.facebook.com/Cambridge-Endurance-Sport-Podcast-112279984010325/ Contact us at [email protected]. We are also on Twitter @CamEndurance and Instagram .. this is getting more active... camendurancesportspodcasr . Please subscribe and rate or review on ITunes or other platforms. Visit and like our Facebook Page https://www.facebook.com/Cambridge-Endurance-Sport-Podcast-112279984010325/ Contact us at [email protected]. Twitter @CamEndurance and Instagram .this is getting more active..camendurancesportspodca

This is a must-listen episode. Professor Karageorghis is not only one of the world’s top experts in the field and an acclaimed author of books on the subject, but a great speaker and he has many interesting anecdotes to accompany his insights. This episode will explore the benefits and dangers of putting exercise and performance to music and the best way to do it to achieve the best outcomes. You can find the Professor’s excellent book ‘Applying music to exercise and sport’ here https://www.human-kinetics.co.uk/9781492513810/applying-music-in-exercise-and-sport/ and you can follow his research group on Twitter at @SAVIBrunel SHARE THIS EPISODE WHEREVER YOU CAN. Please like our Facebook Page https://www.facebook.com/Cambridge-Endurance-Sport-Podcast-112279984010325/ Contact us at [email protected]. We are also on Twitter @CamEndurance and Instagram .. this is getting more active... camendurancesportspodcasr . Please subscribe and rate or review on ITunes or other platforms. Visit and like our Facebook Page https://www.facebook.com/Cambridge-Endurance-Sport-Podcast-112279984010325/ Contact us at [email protected]. Twitter @CamEndurance and Instagram .this is getting more active..camendurancesportspodcast

This week I have a great chat with John Morley who has been a runner for 28 years. He started as an 800 meter runner but is now enjoying some longer distances. We talk a lot about our relationship with running and how to keep it a healthy one. I hope much of what we cover will strike a chord with a lot of you. We also have some news and race reports. SHARE THIS EPISODE WHEREVER YOU CAN. Please like our Facebook Page https://www.facebook.com/Cambridge-Endurance-Sport-Podcast-112279984010325/ Contact us at [email protected]. We are also on Twitter @CamEndurance and Instagram .. this is getting more active... camendurancesportspodcasr . Please subscribe and rate or review on ITunes or other platforms. Visit and like our Facebook Page https://www.facebook.com/Cambridge-Endurance-Sport-Podcast-112279984010325/ Contact us at [email protected]. Twitter @CamEndurance and Instagram .this is getting more active..camendurancesportspodcast

This week we catch up on news and I chat to Alan Pritchard about his own club-running career and about some current hot topics such as the return to group training and ‘super-shoes’ I also speak to the organiser and finishers at the Caldecote Monday Handicap! SHARE THIS EPISODE WHEREVER YOU CAN. Please like our Facebook Page https://www.facebook.com/Cambridge-Endurance-Sport-Podcast-112279984010325/ Contact us at [email protected]. We are also on Twitter @CamEndurance and Instagram .. this is getting more active... camendurancesportspodcasr . Please subscribe and rate or review on ITunes or other platforms. Visit and like our Facebook Page https://www.facebook.com/Cambridge-Endurance-Sport-Podcast-112279984010325/ Contact us at [email protected]. Twitter @CamEndurance and Instagram .this is getting more active..camendurancesportspodcast

‘Brilliance and brownies!’ In this episode I chat to Ric Park who has been instrumental in building an amazingly successful group of junior athletes at Cambridge and Coleridge, transforming the club into one of the best in the country. We also catch up on the Boat Race which took place on Sunday which saw victory for former guest Abba Parker. There are updates on other previous guests Ian Williamson , Jonathan Escalante-Phillips and Ben Blowes too. PLEASE SHARE THIS EPISODE WHEREVER YOU CAN. Please like our Facebook Page https://www.facebook.com/Cambridge-Endurance-Sport-Podcast-112279984010325/ Contact us at [email protected]. We are also on Twitter @CamEndurance and Instagram .. this is getting more active... camendurancesportspodcasr . Please subscribe and rate or review on ITunes or other platforms. Visit and like our Facebook Page https://www.facebook.com/Cambridge-Endurance-Sport-Podcast-112279984010325/ Contact us at [email protected]. Twitter @CamEndurance and Instagram .this is getting more active..camendurancesportspodcast

Just me this week… I thought a different type of episode was called for after a long series of interviews. In this episode I give a very slightly controversial top 10 of the ways in which I think endurance athletes of all abilities can improve their performance. This certainly is not a definitive list and nor do I necessarily think it is the best one… The purpose of this episode is to stimulate thought and discussion so please please comment. You can leave a voice message here https://anchor.fm/cambridgeendurancesports/message and of course you can use the various social media platforms listed below. Don’t worry there are plenty more interviews planned for the coming months and of course it shouldn’t be too long before we have some races to report on! PLEASE SHARE THIS EPISODE WHEREVER YOU CAN. Please like our Facebook Page https://www.facebook.com/Cambridge-Endurance-Sport-Podcast-112279984010325/ Contact us at [email protected]. We are also on Twitter @CamEndurance and Instagram .. this is getting more active... camendurancesportspodcasr . Please subscribe and rate or review on ITunes or other platforms. Visit and like our Facebook Page https://www.facebook.com/Cambridge-Endurance-Sport-Podcast-112279984010325/ Contact us at [email protected]. Twitter @CamEndurance and Instagram .this is getting more active..camendurancesportspodcast

It wasn’t that long ago… Vince was a prolific racer .. obsessed with racing in fact. A Cambridge lad, he fell in love with cycling in Paris. It took him to Columbia where he rode for many seasons and met his wife! He went on to be a regular on road race podiums throughout the 90s. He also became a good friend of mine and in this episode we reminisce. For us at least, they really were the good old days! PLEASE SHARE THIS EPISODE WHEREVER YOU CAN. Please like our Facebook Page https://www.facebook.com/Cambridge-Endurance-Sport-Podcast-112279984010325/ Contact us at [email protected]. We are also on Twitter @CamEndurance and Instagram .. this is getting more active... camendurancesportspodcasr . Please subscribe and rate or review on ITunes or other platforms. Visit and like our Facebook Page https://www.facebook.com/Cambridge-Endurance-Sport-Podcast-112279984010325/ Contact us at [email protected]. Twitter @CamEndurance and Instagram .this is getting more active..camendurancesportspodcasr

It’s all about rowing today as we look forward to the 2021 Oxford versus Cambridge boat races. Abba Parker is my guest. Both her parents were Olympic rowers and she has been studying for her PhD in Cambridge for the last four years… With rowing a massive part of her life here. Two years ago she was President of the Cambridge University Women’s Boat Club and now she is ready to take to the water in the light blue boat and show Oxford how it is done! We chat about training methods and what we can expect to see in the race as well as delving into her background and development as a rower. There is a lot to be gained from this episode for all athletes. PLEASE SHARE THIS EPISODE WHEREVER YOU CAN. Please like our Facebook Page https://www.facebook.com/Cambridge-Endurance-Sport-Podcast-112279984010325/ Contact us at [email protected]. We are also on Twitter @CamEndurance and Instagram .. this is getting more active... camendurancesportspodcasr . Please subscribe and rate or review on ITunes or other platforms. Visit and like our Facebook Page https://www.facebook.com/Cambridge-Endurance-Sport-Podcast-112279984010325/ Contact us at [email protected]. Twitter @CamEndurance and Instagram .this is getting more active..camendurancesportspodcasr