The first lady on the podcast and I couldn’t have made a better choice. Mary has achieved amazing things in a long sporting career across several sports including running, rowing.and triathlon. Even more inspirational though is a story of how she is winning against cancer. We can learn a lot from Mary . Find her on Facebook https://www.facebook.com/mary.twitchett and @marytwitchett on Insta. She also organises the ‘5kYourWay’ in Cambridge. https://5kyourway.org/. Please subscribe and rate or review on ITunes or other platforms. Visit and like our Facebook Page https://www.facebook.com/Cambridge-Endurance-Sport-Podcast-112279984010325/ Contact us at [email protected]. We are also on Twitter @CamEndurance Instagram camendurancesportspodcasr .

So Coach BB meets another BB .. Ben Blowes who finished running 31 marathons in 31 days exactly one week before this interview . We go beyond just hearing about the highs and lows of that amazing month of running and delving to his motivation and physical and mental strategies. He’s also quite useful with his fists .. which is something our Ron appreciates! You can still donate here. https://justgiving.com/campaign/31stars. Please subscribe and rate or review on ITunes or other platforms. Visit and like our Facebook Page https://www.facebook.com/Cambridge-Endurance-Sport-Podcast-112279984010325/ Contact us at [email protected]. We are also on Twitter @CamEndurance Instagram camendurancesportspodcasr . Visit our YouTube channel to see what ge looks like! https://youtube.com/channel/UCSfwl9Pdic82SwDqHMLQcPg

I’ve got a great interview for you which I grabbed with Kieran Wood before his flight back to the US to compete for Missouri in the track season over there. Kieran is very serious about his running. He sees his ability as a gift which he will do everything to take to its full potential. As you will hear he already has a phenomenal Running CV. It’s not every day that I chat to someone who has done a sub 4 minute mile. You can connect with Kieran on Twitter https://twitter.com/kieranwood95?s=21. In other news Ron Turning reveals that he has a dog called Moseley! Please subscribe and rate or review on ITunes or other platforms. Visit and like our Facebook Page https://www.facebook.com/Cambridge-Endurance-Sport-Podcast-112279984010325/ Contact us at [email protected]. We are also on Twitter @CamEndurance Instagram camendurancesportspodcasr . Visit our YouTube channel to see what ge looks like! https://youtube.com/channel/UCSfwl9Pdic82SwDqHMLQcPg

It’s a pleasure to watch the way this young man runs and it was also a real pleasure to chat to Jonathan. He is humble and quick to praise others but he has made massive gains over recent years and is now a truly elite athlete. Jonathan has also played a major role in making Cambridge and Coleridge one of the country’s most successful running clubs. He has a great perspective on training, racing and just enjoying running. I hope you get a lot from this interview. If you want to get in touch with him you can find him on Facebook here. https://www.facebook.com/jonathan.escalante.phillips.9. Please subscribe and rate or review on ITunes or other platforms. Visit and like our Facebook Page https://www.facebook.com/Cambridge-Endurance-Sport-Podcast-112279984010325/ Contact us at [email protected]. We are also on Twitter @CamEndurance Instagram camendurancesportspodcasr . Visit our YouTube channel to see what ge looks like! https://youtube.com/channel/UCSfwl9Pdic82SwDqHMLQcPg

I’d like to think that there aren’t that many people in the area who are older than me and could destroy me on the bike but Bob Watson is certainly one of them! He also has a running 5K personal-best of 14:48 (a little while ago). He has some funny stories to tell We also chat about training methods and how he got so fast on the bike… how can he be so old and yet so fast? Is it all in the aerodynamics?. I don’t think so. We can learn a lot from Bob! You can find him on Twitter here https://twitter.com/fetchdrbob?s=21. We are most active on Facebook here. https://www.facebook.com/cambridgeendurancesports/. and we are also on Instagram https://instagram.com/camendurancesportspodcast?r=nametag Twitter @Camendurance and YouTube https://youtube.com/channel/UCSfwl9Pdic82SwDqHMLQcPg

In this episode Coach BB chats to Riccardo Bonaiti The ‘Buddha of Bergamo’ is a former elite cyclist with many tales to tell .. from being injected in the backside with iron supplements by his dad to ending up riding on a German motorway! He is now something of an expert on mindfulness and meditation and has some wise words for us all . Please subscribe and rate or review on ITunes or other platforms. Visit and like our Facebook Page https://www.facebook.com/Cambridge-Endurance-Sport-Podcast-112279984010325/ Contact us at [email protected]. We are also on Twitter @CamEndurance Instagram camendurancesportspodcasr . Find out about Riccardo’s meditation and mindfulness sessions here https://zenmindfulnesscambridge.com/ Visit our YouTube channel to see what ge looks like! https://youtube.com/channel/UCSfwl9Pdic82SwDqHMLQcPg

Trailer for the Cambridge Endurance-sports Podcast. Coming in the New Year!