I ventured into the Texas Tech Kinesiology & Sports Management Department and became a lab rat for a study. Tune in for why I did and what happened 😏

I talk about the battles with “instant gratification”

It’s been a week 💪🏽

I open my week with a bit of venting, ranting, and a direction of what’s to come.

I drink coffee & I talk about things.

Detailing a chance conversation I had the night before about hustling & work.

I briefly discuss the pros & cons of indulging a wee bit into cheat meals.

Competition. I talk about it!

I’m in the kitchen baking some good & talking micronutrients, diets, and all my food intake as of late.

I’m stretching while podcasting. Multi-tasking at its finest.