It was a doozy at the gym this morning and it was time to address some pet peeves of mine when it comes to etiquette. The "Doctor of Gymanomics" is here to help.

I'll send that check in the mail, Cena.

In a BONUS episode, I briefly discuss if one should hit the gym when they feeling below the weather. Short and sweet episode!

It's the first episode of December and it's the first day of me not drinking alcohol. I detail how I feel and dive into the "do's and don'ts" of the personal training business.

The Reset Button.

We all have those junctures when it's time to reset things and the holidays stage the perfect setting for it.

It's short episode this week that details a night cap conversation from a days ago that left a lasting impression on me and my take on the documentary, Ronnie Coleman: The King.

Another week in the books and another episode of the Cerebral Fit Podcast is up and running.

I talk about life, philosophy, supplements, and the call to service.

Check it out.

After a brief hiatus, I'm back with another episode. I discuss the hiatus, what I was doing, and what I have planned for the future. I also briefly discuss my pointers and tips on what gym to choose when looking to take your fitness and health to the next step. Tune in!

It's a combo of the Cerebral and Fit in this week's episode. I let loose in this world made of cardboard and share my personal take on these topics. I go THERE for a change.

UFC! Comic books! Social media compression! Cloudy weather! Let’s go!!!

It's in the title. Also-the weather is annoying me here in West Texas. But go figure, right?