Cats & Dogs, Mark Wahlberg, Ballers, Super sets, and knowing your roles. I'm all over the place in this episode, y'all!

For episode 12, I discuss the concept of reinvention and its role in my new career as a personal trainer. I also discuss the new Anchor pay (tip feature) and what could potentially mean for you and the podcast.

In this episode, I'm recording off the heels of my last day at TSA and needless to say, it was a bittersweet feeling.

I debut a new segment that ventures from fitness (a bit) and share more of what has been on my mind as of late. I also talk my week in training as a personal trainer and what this week taught me. Enjoy!

In this episode, I record aftermath of the HARDEST workout I've ever endured. Leg Days will never be the same again. Ever. #DrinkYourWater

I discuss my weekend after I posted some "Before/After" pictures on social media and the interesting reactions that came from it.

I also talk about the future of the podcast...along with trying to keep my dogs in line while recording. A studio recording may be in order...

On this episode of the Cerebral Fit Podcast, I talk about the end of another training week, sore trapezius muscles (thanks to my mentor), and random, yet meaningful conversation I had with a kind stranger. Tune in!

It’s the Monday after I revealed to peers of my intent to leave my current job in pursuit of something much more.

I take Tara & Charlotte for a breezy Sunday morning walk and go over the concept of active recovery days.