In episode 3, I detail the end of my first week on the job as a future personal trainer. I trained with a gym partner for the first time in years and the results were truly enlightening.

My very first episode the Cerebral Fit Podcast. I discuss who I am, why I'm doing this, and where I want this go. Thanks for listening and take care out there.

I discuss my moment of catharsis today while training with my mentor and a client. It was very pivotal in reinforcing my reasons for all of this.