This isn't your typical episode and prepare for a bit of cluster of the mind. Then again...what is different?

I discuss my experience at the Onnit Academy Foundations training that I attend in Austin, TX. Arguably, one of the best weekends of my life and truly a rewarding experience.

It's an early start to the podcast and well...I talk. Enjoy!

Latest promo detailing the upcoming episode of the Podcast, "The Road to Austin"

I just felt like talking, y'all. I discuss inspirational memes and if they actually work for you (probably not) and how the magic pill in fitness just doesn't exist, but work does.

In this episode, I discuss my experiences with both intermittent fasting & Keto which are two of the biggest diet trends going on right now.

In this episode, I talk briefly about how I use music to pump me up for my workouts and just how powerful of an effect it has on my mind and physical performance.

In this special episode, I discuss my love and fandom of professional wrestling and comic books and how it influenced my fitness lifestyle and where I'm at now.

Short promo for next weeks episode "Body-slams and Super-Powers!"

In this episode, I discuss working through, with, and around injuries, workout recovery, WWE, NFL Preseason, and future editions to the podcasts. Tuesdays will no longer be boring.