Buffy begins this week's episode by sharing a tender story about her family to illustrate the theme of ceremony, and why it matters. What can repetition, intention, and ritual add to your life? She shares stories of spa nights, frying an egg on a sidewalk, and the small, ordinary things that can bring life-giving meaning to our days.

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Contributors: Buffy Barfoot (Host and Producer). Alex Ammons (Producer and Editor). Matthew Cooper (Original music). Cover art by Ritual Made.