Certified Personal Trainer Podcast

In this first episode of our 'Dissection' series, we're going to dive deep into one of the most popular exercises: the squat.

In this first part of a two part podcast, we're going to explore:

— The anatomy behind a squat
— Progressions, regressions, and variations and their benefits
— How to work the movement into a client’s program, and how to
know if it's even worth prescribing.

We're privileged to be joined by Dr. Chad Waterbury. Dr. Waterbury graduated from the nation’s top-ranked Doctor of Physical Therapy (DPT) program at the University of Southern California, where he currently teaches in the Biokinesiology and Physical Therapy graduate program. He is also a neurophysiologist and author whose unique training methods are used by a wide range of athletes and fitness enthusiasts from all walks of life.

Chad is creator of the Corrective Exercise Specialist certification course for the International Sports Science Association (ISSA), as well as author of Huge in a Hurry by Rodale publishing and Elite Physique by Human Kinetics. He has lectured for the National Strength and Conditioning Association (NSCA) and Perform Better and gives personal seminars on a limited basis. Chad currently resides in Santa Monica, CA.

Show Notes:

Dr. Waterbury’s most recent release: Elite physique
https://amzn.to/3PCEC28

Join our Discord Community. Surround yourself with 400+ other ambitious trainers within the community. This is your new home for quick fitness and business answers, networking with other trainers, and even daily tips to keep you a step ahead of your competition: https://discord.gg/CTXxHAM843 

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Don’t let your clients’ New Year’s resolution become another statistic.

It’s no secret that the new year brings a wave of motivation for new and old clients alike. While this is fantastic for trainers and clients, the downside is that that wave will tend to subside after a couples months pass by into the new year. 

Is there anything that we can do to prevent this? 

Let’s discuss some ways that we can help keep your clients’ motivation at the ultimate high after the new year buzz.

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Some personal trainers have an impressive list of credentials while others are just getting started. What some steps that new trainers can take as they build the foundation for their own successful careers?

In this episode of the Certified Personal Trainer Podcast, Head Coach and Mentor Sam will take us through 3 tangible steps that she guides each of her mentees through as she guides them when building a foundation as a new trainer.

Are you starting out as a new trainer? Our Coach Sam provides one on one mentoring sessions that are personally designed to help you get a better idea of the direction you would like to go. What better way to learn than from someone who has already done it! These sessions are 30 minutes and allows both you and Coach Sam the time to connect and discuss ways to help you kickstart your career! Email [email protected] to start today!


Show Notes:
Join our Discord Community. Surround yourself with 400+ other ambitious trainers within the community. This is your new home for quick fitness and business answers, networking with other trainers, and even daily tips to keep you a step ahead of your competition: https://discord.gg/CTXxHAM843 

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Chances are, a large portion of your clientele will have a muscle-building goal at some point during their time with you, and it's crucial that you're able to help them achieve that safely and sustainably.

In this live webinar, you're going to learn all about hypertrophy: the science behind it, what hinders it and promotes it, and how to help your clients achieve it.

We're privileged to be joined by physique competitor, trainer, actor, and industry veteran Michael Wittig for this one. Michael Wittig is a 46 year old fit father of 4 who believes that you can be in your best shape at any age. He is an ISSA Certified trainer and nutritionist. He writes and models for multiple international fitness magazines (30+ features since 2019). Michael is a 6x cover model. He is a Natural Pro 8x Champion, Master World Champion, and Natural Olympia Master Champion. In addition to all his fitness pursuits he is also a Grammy nominated musician and very busy actor.

In Part 2 of this podcast we will be discussing how to utilize your nutrition and training to aid in hypertrophy and the psychology behind a growth mindset. 

Show Notes: 

Join our Discord Community. Surround yourself with 400+ other ambitious trainers within the community. This is your new home for quick fitness and business answers, networking with other trainers, and even daily tips to keep you a step ahead of your competition: https://discord.gg/CTXxHAM843 

Be sure to check out our guest Michael Wittig on social media @wittigworks https://instagram.com/wittigworks?igshid=MWI4MTIyMDE=

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Chances are, a large portion of your clientele will have a muscle-building goal at some point during their time with you, and it's crucial that you're able to help them achieve that safely and sustainably.

In this live webinar, you're going to learn all about hypertrophy: the science behind it, what hinders it and promotes it, and how to help your clients achieve it.

We're privileged to be joined by physique competitor, trainer, actor, and industry veteran Michael Wittig for this one. Michael Wittig is a 46 year old fit father of 4 who believes that you can be in your best shape at any age. He is an ISSA Certified trainer and nutritionist. He writes and models for multiple international fitness magazines (30+ features since 2019). Michael is a 6x cover model. He is a Natural Pro 8x Champion, Master World Champion, and Natural Olympia Master Champion. In addition to all his fitness pursuits he is also a Grammy nominated musician and very busy actor. 

In Part 1 of this podcast we will be defining hypertrophy, labeling the three mechanisms that activate muscle building, common mistakes, and frequent misconceptions on the topic. 

Show Notes: 

Join our Discord Community. Surround yourself with 400+ other ambitious trainers within the community. This is your new home for quick fitness and business answers, networking with other trainers, and even daily tips to keep you a step ahead of your competition: https://discord.gg/CTXxHAM843 

Be sure to check out our guest Michael Wittig on social media @wittigworks https://instagram.com/wittigworks?igshid=MWI4MTIyMDE= 

Support the show

Working with an older population has many upsides; however, just like any other clients you many work with, you will likely run into a few challenges that you will need to learn how to manage.

In today’s episode of the Modern Personal trainer podcast we are joined by author, fitness consultant, and retired professor Dr. Karl Knopf for a conversation on training for senior clients. Learn all about training senior clients, how to asses and program for them, common misconceptions, and potential obstacles you will likely face.

Dr. Karl Knopf has been involved in the health and fitness of older adults and the disabled for more than forty years. During his time he has worked in almost every avenue of the industry from personal training and therapy, to consultation and more.

While at Foothill College, Karl was the coordinator of the Adaptive Fitness Technician Program and Lifelong Learning Institute. He taught disabled students and undergraduates about corrective exercise. In addition to teaching, Karl developed the “Fitness Educator of Older Adults Association” to guide trainers of older adults. Currently Karl is on the advisory board of PBS’s “Sit and Be Fit” show. Karl has authored 20 books in the area of senior fitness.

In his spare time he speaks at conferences, authored many artileces, and has written numerous books on topics ranging from water workouts to fitness therapy. He was a frequent guest on both radio and print media on issues pertaining to senior fitness and the disabled.

Thank you to Dr. Knopf for joining us for this webinar and podcast episode—we hope you enjoy it and learn as much as we did!


Show Notes:
Join to FM Community HERE https://www.fitnessmentors.com/

Dr. Karl Knopf’s published books https://www.thriftbooks.com/a/karl-knopf/250053/ 

Join our Discord Community. Surround yourself with 400+ other ambitious trainers within the community. This is your new home for quick fitness and business answers, networking with other trainers, and even daily tips to keep you a step ahead of your competition: https://discord.gg/CTXxHAM843 

Check out FM current CEU course and certification on special populations! https://www.fitnessmentors.com/special-populations-exercise-specialist/

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For many of us, the majority of our clients will have a weight loss goal at some point during their time with us, and it's crucial that we're able to help them achieve that safely and sustainably.

In today’s episode of the Modern Personal Trainer Podcast, Coaches Alex and Matt share all there is to know about fat loss, the science behind it, what hinders it, what promotes it, and how to help your clients achieve it.

Show Notes: 

Join our Discord Community. Surround yourself with 400+ other ambitious trainers within the community. This is your new home for quick fitness and business answers, networking with other trainers, and even daily tips to keep you a step ahead of your competition: https://discord.gg/CTXxHAM843 

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It would seem unlikely that all too often personal trainers run out of time to place their own physical and mental health at the top of their list of priorities. With such a high turnover rate, it is important that as personal trainers we take the time to prioritize our own health while working alongside our clients to meet their desired goals. 

In today’s episode of the Modern Personal Trainer Podcast, Coach Alex will discuss ways to prioritize your own health to best serve your clients. 

Show Notes: 

Join our Discord Community. Surround yourself with 400+ other ambitious trainers within the community. This is your new home for quick fitness and business answers, networking with other trainers, and even daily tips to keep you a step ahead of your competition: https://discord.gg/CTXxHAM843 

Support the show

Increasing your productivity may be the answer to solving your seemingly impossible problems. 

In today’s episode of the Modern Personal Trainer, Coach Alex will discuss strategies that will help you increase your productivity, prioritize what is important, and utilize your time wisely, effectively, and efficiently. 

Show Notes: 

Join our Discord Community. Surround yourself with 400+ other ambitious trainers within the community. This is your new home for quick fitness and business answers, networking with other trainers, and even daily tips to keep you a step ahead of your competition: https://discord.gg/CTXxHAM843 

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The life and challenges of a certified personal trainer is exhilarating, rewarding, completely unique to itself. 

But at times, like any career path, any setback can take a toll on your physical and mental progress. 

In today's podcast episode Samantha Ross will discuss how to properly put together the pieces after a physical setback or injury, ways to prevent further hurdles from reoccurring, and some coaching tips in dealing with not only a client’s setbacks, but also your own.

Show Notes: 

Join our Discord Community. Surround yourself with 400+ other ambitious trainers within the community. This is your new home for quick fitness and business answers, networking with other trainers, and even daily tips to keep you a step ahead of your competition: https://discord.gg/CTXxHAM843 

Support the show