Discuss the history of kettlebell training in athletics, discuss the biomechanical principles of various kettlebell exercises, examine the evidence for kettlebell training in rehabilitation and athletic performance.

Timestamps

(0:00) Introduction

(1:19) What is kettlebell training?

(4:33) Kettlebell training parameters

(7:35) Biomechanics of kettlebell training

(16:36) Clinical application of kettlebell training

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-Sandy & Randy