Describe what supersetting is and what the goals of supersets are, discuss the physiological responses to supersetting, and discuss the applications of supersetting as it relates to rehabilitation

Timestamps

(00:00) Introduction

(02:30) What is supersetting?

(05:25) Evidence of time efficiency

(08:21) Physiology of supersetting

(10:00) Strength and supersetting

(10:53) Power and supersetting

(12:29) Hypertrophy and supersetting

(16:05) Superset in clinical practice

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TO GET CEUs, enroll in this course: https://clinicallypressed.org/course/supersets

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-Sandy & Randy