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Describe what supersetting is and what the goals of supersets are, discuss the physiological responses to supersetting, and discuss the applications of supersetting as it relates to rehabilitation
Timestamps
(00:00) Introduction
(02:30) What is supersetting?
(05:25) Evidence of time efficiency
(08:21) Physiology of supersetting
(10:00) Strength and supersetting
(10:53) Power and supersetting
(12:29) Hypertrophy and supersetting
(16:05) Superset in clinical practice
--
ARTICLE CITATIONS used for this episode: https://atcornerds.wixsite.com/home/blog
AT CORNER FACEBOOK GROUP: https://www.facebook.com/groups/atcornerpodcast
Instagram, Website, YouTube, and other links: atcornerds.wixsite.com/home/links
EMAIL US: [email protected]
SAVE on Medbridge: Use code ATCORNER to get $150 off your subscription
Music: Jahzzar (betterwithmusic.com) CC BY-SA
—
TO GET CEUs, enroll in this course: https://clinicallypressed.org/course/supersets
Take the quiz and course evaluation and your certificate will be generated for you! We have no financial disclosures or conflict of interests.
--
-Sandy & Randy
By Sandy and Randy Harris5
3737 ratings
Describe what supersetting is and what the goals of supersets are, discuss the physiological responses to supersetting, and discuss the applications of supersetting as it relates to rehabilitation
Timestamps
(00:00) Introduction
(02:30) What is supersetting?
(05:25) Evidence of time efficiency
(08:21) Physiology of supersetting
(10:00) Strength and supersetting
(10:53) Power and supersetting
(12:29) Hypertrophy and supersetting
(16:05) Superset in clinical practice
--
ARTICLE CITATIONS used for this episode: https://atcornerds.wixsite.com/home/blog
AT CORNER FACEBOOK GROUP: https://www.facebook.com/groups/atcornerpodcast
Instagram, Website, YouTube, and other links: atcornerds.wixsite.com/home/links
EMAIL US: [email protected]
SAVE on Medbridge: Use code ATCORNER to get $150 off your subscription
Music: Jahzzar (betterwithmusic.com) CC BY-SA
—
TO GET CEUs, enroll in this course: https://clinicallypressed.org/course/supersets
Take the quiz and course evaluation and your certificate will be generated for you! We have no financial disclosures or conflict of interests.
--
-Sandy & Randy

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