CFN Podcast

In this episode, I go over all of the details about my book, The First 25! I'm so excited for it to be released August 1st for all of you to enjoy!

The release date is August 1st, 2022 as I know in the podcast I accidentally say October! This episode breaks down everything you need to know about my book, and why I chose to write it the way I did. I cannot wait to share this with all of you who continue to support me. Thank you!

In this episode, you will hear my journey about gaining 16 pounds of muscle and some fat over the course of a year working with a nutritionist. It's something very close to my heart, and you get to hear about my amazing nutritionist, Jocelyne, who helped me every step of the way.

Keeping it short and simple today for all of you, as we take a deeper dive into the growing popularity surrounding Rice Krispie Treats, and how they are being utilized for lifters and athletes. This is not just a trend on TikTok, this is real! Enjoy.

On this episode, I break down the simple form and function of electrolytes in our bodies, why we need them for everyday function, and even talk about why Gatorade is not always the best option for replenishment. Enjoy!

In almost 4 months, I am back to share how drastically my perspective on work and lifestyle has changed after being laid off fro mmy job in South Carolina. Trust the detours the universe is throwing at you. Find your happiness FIRST.

My top 3 qualities that any great trainer can constantly develop and improve on. These are things I have learned the hard way so I can shar with all of you! Enjoy

Want to know what happens in your body when you ingest alcohol before or after exercise? What about the effects it has on hormones and your sleep? We cover all of it, enjoy!

This is final podcast explaining everything in the last3 years leading up to my new position at O2 Fitness. CFN, mental health, dating, and other topics are covered!

I explain why and how I got the head strength coach job at Shaler Hockey, along with my objectives and perspective.