Jocelyn is the Director of Business Ops at Union Fitness, and she was kind enough to discuss mental health, relationships, and true happiness on today's episode. Hope you enjoy!

I Interviewed Mike over the phone to speak about his journey into strength and conditioning, along with his background in schooling, personal training, and philosophy. Find out how he landed in the Pittsburgh Penguins organization! Enjoy!

AMN Nutrition Athlete Becca Marshall joined me on Instagram Live today to discuss fitness, lifestyle, religion and how it correlates to fitness/wellness, and other topics! She is one of a kind, and a pleasure to interview. Her instagram is @beccamarshall.

Whether you are a man or a woman, this is an important episode to consider, especially if you have ever personally judged someone at your local gym. We are all guilty of judgement to some degree, but I had the chance to sit down with Jocelyn and get an inside look of what a woman may go through at the gym. Regardless of experience or skill, everyone needs to support eachother and strive to be the best person they can be. It starts with empowerment. 

I have been on both sides of this...and I am still trying to figure out ways to do different and be patient. I hope you can relate to the differences between the two based on my experiences shared in this episode. 

DMAA is what we are talking about. It was banned in 2012, but takes many different forms in supplements today. It has been compared to Adderall and Ritalin. Beware!

This a pre-recording from the Union Fitness Podcast, where we interviewed Yessie on her sports background, how she got into lifting, how she's translated that to her competitions today, and what she does outside of the gym! She is very intelligent, and can share great wisdom to all of you!

You are too busy representing someone else on Youtube / IG that you aren't even building your own reputation. Get to work!!

Yes, you read that right. I breakdown how sugars metabolize in the body, and how it effects athletic performance! Enjoy.