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This term has become mainstream within the fitness industry, but do YOU know how they actually work, or what muscles you are ACTUALLY working? Find out now!
In episode 9, I cover the top 5 vegan protein sources, and include amounts you'd have to consume in order to meet daily protein standards. Is it an efficient source in the long run? Maybe... maybe not!
I explain whats REALLY inside (or not) a can of BANG Energy, while comparing it to other sources of energy. Enjoy!
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