A big brother talk with valid steps every high school/college kid should take to maximize the output of their last weeks of the semester. Enjoy!

Disclaimer: The points and opinions I give in this podcast are strictly based off of my own research and experience, along with conversations I have had with athletes / coaches who have tried CrossFit in the past. These are my thoughts.

I break down my thought process of how to program for a collegiate hockey team DURING their season. Lots of hurdles to consider, but that's what makes my job as strength coach so much fun! Enjoy:)

Ever wonder how almond milk is made, the legal issues behind the branding, and how it compares to everyday dairy products? All of this is covered in this podcast! Hope you enjoy, this was an awesome topic that I had the opportunity to research.

In this episode, I share my experience with sport specialization as a kid, and how I have lost my passion for the sport I loved. I also explain how sport specialization can occur, and how it can snowball into greater issues as you get older. There is more to life than just sports!

I break down the basic definition of fasted cardio, what your body actually goes through, and the pros / cons of it! Plus I analyze two scientific studies pertaining to fitness enthusiasts.... the truth will surprise you!

If you are a coach or trainer, you NEED to listen to this meeting with Adam. He professionally lays out a step by step plan for you to become not just a better version of yourself, but also advancing in the fitness and coaching industry. Please give it a listen! 

This is a story about a question one of my peers asked me last year at a mini convention. I was so stunned and taken back, that it has taken me this long to actually formulate an answer, and share t with all of you. Please enjoy, and I hope this motivates to find your passion!