Katie makes another appearance, this time to help us argue some hot takes! Let us know your thoughts in the comments!

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Chafin Instagram: https://www.instagram.com/chafin_at_the_aid_station?igsh=d3lpdzV6YmZ4YmIy

Strava Community:

https://www.strava.com/clubs/chafebiggoals

River to River Runners Club Races w/ Local Races:

https://runsignup.com/MemberOrg/RivertoRiverRunners2/Page/ClubRac

Eric Romanak stops by the studio to discuss all things running, race directing, and of course the common random chit chat. Hear about his beginnings in fitness, where he's at now, and what his passions include. Also some notes about how to treat race directors (Hint: with kindness) and maybe he can even travel back in time.....or forwards...we aren't really sure!

Merch is now available!!

https://chafin-at-the-aid-station.printify.me/

Check out our website!

https://www.middlecreeksolutions.net/chafin-at-the-aid-station

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Chafin Instagram: https://www.instagram.com/chafin_at_the_aid_station?igsh=d3lpdzV6YmZ4YmIy

Strava Community:

https://www.strava.com/clubs/chafebiggoals

River to River Runners Club Races w/ Local Races:

https://runsignup.com/MemberOrg/RivertoRiverRunners2/Page/ClubRaces

Megann Nelson joins us to discuss her running journey, and the persistence it has taken to get to this point. Hear about how goals can shift, but the feeling of accomplishment never fades from the past either. Listen in for another crazy River to River Story also!

Check out our website and watch for upcoming merch and blogs!!!

https://www.middlecreeksolutions.net/chafin-at-the-aid-station

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Strava Community:

https://www.strava.com/clubs/chafebiggoals

River to River Runners Club Races w/ Local Races:

https://runsignup.com/MemberOrg/RivertoRiverRunners2/Page/ClubRaces

Matt Forst, owner of Stack'd Supplements in our local area joins us for a conversation about weight loss, supplement regiments, and finding the right products to work for you. Hear what Matt's about and how his biggest passion with his job is helping those around (both peers and customers) succeed and achieve their goals.

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Chafin Instagram: https://www.instagram.com/chafin_at_the_aid_station?igsh=d3lpdzV6YmZ4YmIy

Strava Community:

https://www.strava.com/clubs/chafebiggoals

River to River Runners Club Races w/ Local Races:

https://runsignup.com/MemberOrg/RivertoRiverRunners2/Page/ClubRaces

Brian Chaney from Chaney's Gang joins us to tell us everything we got wrong at River to River Relay. He enlightens us on the course descriptions, how he trains, and we even discuss the mysterious Leg 1 incident.

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Chafin Instagram: https://www.instagram.com/chafin_at_the_aid_station?igsh=d3lpdzV6YmZ4YmIy

Strava Community:

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River to River Runners Club Races w/ Local Races:

https://runsignup.com/MemberOrg/RivertoRiverRunners2/Page/ClubRaces

Mr. Miles A.K.A "Flash" joins us for some workout talk. Topics include what it means to run when you don't look or feel like a runner, favorite workout types, and some new terminology. We also discuss River to River Relay, and walk out songs.

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Chafin Instagram: https://www.instagram.com/chafin_at_the_aid_station?igsh=d3lpdzV6YmZ4YmIy

Strava Community:

https://www.strava.com/clubs/chafebiggoals

River to River Runners Club Races w/ Local Races:

https://runsignup.com/MemberOrg/RivertoRiverRunners2/Page/ClubRaces

Bryce Pulley returns, this time with his buddy Dalton Cobb to talk Rend Lake Marathon. Join us for a post race chat that covers a wide variety of topics from announcements to lava to pickles, and maybe even some ASMR.

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Chafin Instagram: https://www.instagram.com/chafin_at_the_aid_station?igsh=d3lpdzV6YmZ4YmIy

Strava Community:

https://www.strava.com/clubs/chafebiggoals

River to River Runners Club Races w/ Local Races:

https://runsignup.com/MemberOrg/RivertoRiverRunners2/Page/ClubRaces

Quentin Lazorchak has a casual chat with us on upcoming goals, consistency, and random topics. We also cover Spicy's recent ultra-marathon at the Land Between the Lakes Great American Trail Race.

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Strava Community:

https://www.strava.com/clubs/chafebiggoals

River to River Runners Club Races w/ Local Races:

https://runsignup.com/MemberOrg/RivertoRiverRunners2/Page/ClubRaces

This week we sat down with Evan Coulson to discuss our love for our locale in the Shawnee Forest. We talk about running being an outlet for mental health breaks, the opportunities for folks to get our more in our area, and what Camp Ondessonk has to offer in that regard.

Upcoming Camp Ondessonk Trail Races:

https://runsignup.com/Race/IL/Ozark/OndessonkTrailRaces

Camp Ondessonk's Home Page:Summer Camp Adventure | Camp Ondessonk

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Strava Community:

https://www.strava.com/clubs/chafebiggoals

River to River Runners Club Races w/ Local Races:

https://runsignup.com/MemberOrg/RivertoRiverRunners2/Page/ClubRaces

Join us for a chat with Back to Back Last Boyscout Race Winner Ryan Kaytor. We discuss mindset, competition, training while still getting family time, and ultra races; as well as, hating running but not being able to get enough of it. Take a look inside the mindset and what drives Ryan to keep going.

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Do you know someone we should talk to? Or are you someone we should talk to? Let us know!

Leave us a comment or review, reach out to us on our socials also!

Chafin Instagram: https://www.instagram.com/chafin_at_the_aid_station?igsh=d3lpdzV6YmZ4YmIy

Strava Community:

https://www.strava.com/clubs/chafebiggoals

River to River Runners Club Races w/ Local Races:

https://runsignup.com/MemberOrg/RivertoRiverRunners2/Page/ClubRaces