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Chafin' at the Aid Station episodes
- Mile 9 - We Have an Announcement!
Join us as we talk with Sawyer about completing his first 5k! He talks about his goal, reaction, and future intentions with running. We also discuss some recent main stream ultra races, and some recent ultra discussion about distances. Lastly we have a BIG announcement!!
Leave us a comment or review, reach out to us on our socials also!
Chafin Instagram: https://www.instagram.com/chafin_at_the_aid_station?igsh=d3lpdzV6YmZ4YmIy
Strava Community:
https://www.strava.com/clubs/chafebiggoals
52 min - Mile 8 - Listen to Your Heart
This week on the podcast we discuss heart rate zones, the various ways to find them, and what they mean. We also touch on the Strava/Garmin Fiasco.
Leave us a review and follow us on our socials! Let us know if you're enjoying the podcast!
Instagram: https://www.instagram.com/chafin_at_the_aid_station?igsh=ZDAwM2ZpYXJmc2dr
1 hr 13 min - Mile 7 - From Bacon to Buckles
This week Travis Rathjen joins us to discuss his running career as well as his recent 100 mile achievement at the Arrowhead Endurance Run.
We also discuss Mild's 5k time trail, as well as the relay team results for the endurance run.
Leave us a comment or a review, we would love you hear from you!
1 hr 8 min - Mile 6 - Spooky SZN
Bryce joins us this week to discuss his upcoming Halloween Hustle 5k that he is the race director of. We also talk about his marathon and his current training tactics for it. We also hear about Mild's Virtual 5k this weekend, and the running groups 24 hour relay.
Leave us a comment or review, reach out to us on our socials also!
Halloween Hustle Facebook: https://www.facebook.com/share/16sxwR6mKY/
Chafin Instagram: https://www.instagram.com/chafin_at_the_aid_station?igsh=d3lpdzV6YmZ4YmIy
1 hr 5 min - Mile 5 - Q&A with Q
Join us as we sit down with Quentin AKA "Q" to discuss his Shawnee experience as well as the more recent Belleville Half Marathon. We also cover how the rest of us did at Belleville.
Leave us a comment and a review and let us know what you think!
1 hr 5 min - Mile 4 - Boo's Belleville Bunch
Today our friend Kayla joins us to discuss the origin of Boo's Crew as well as her first half marathon. Spicy also gets called out for his lack of goal achievement as of late.
1 hr 4 min - Mile 3 - A Little Loopy
On this episode we discuss Spicy's recent race; The Last Boyscout Trail Race, at the local Ferne Clyffe State Park. We also have our first guest Katie on who was Crew Chief for Spicy at the race. We discuss what went right and what went wrong over the weekend.
Leave us a comment and answer our poll! We'd love to hear from you!
1 hr 9 min - Mile 2 - Impasta Syndrome
Today we discuss how our local 5k went as well as Spicy's upcoming race and why he's concerned.
Leave us a review or comment and let us know what you think!
51 min - Mile 1 - Improvement is a Journey
Join us for another episode as we discuss our endurance sports journeys. The things that got us to where we are, and some insight into where we hope to go.
35 min - The Starting Line - Shawnee Hills
Welcome to Chafing at the Aid Station!
On this episode we introduce ourselves, and discuss our recent race at the Shawnee Hills Trail Races. It was a big day for Mild Matt and some others in our group! Listen to how it all played out!
Hope you enjoy the episode!
45 min
About Chafin' at the Aid Station
From the publisher's feed
Join the Matts Spicy and Mild, as we talk to those involved in our community. A place for camaraderie centered fun & goofing off enjoying our fitness journey alongside our friends. acquaintances, and colleagues. Putting a spotlight on our local Race Directors, Runners, and Events; alongside the stories, memories, and experiences that stand the test of time with only some mild chafing.
Lastly, Chafe It 'till You Make It and Chafe Big Goals!