Today our friend Kayla joins us to discuss the origin of Boo's Crew as well as her first half marathon. Spicy also gets called out for his lack of goal achievement as of late.

On this episode we discuss Spicy's recent race; The Last Boyscout Trail Race, at the local Ferne Clyffe State Park. We also have our first guest Katie on who was Crew Chief for Spicy at the race. We discuss what went right and what went wrong over the weekend.

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Today we discuss how our local 5k went as well as Spicy's upcoming race and why he's concerned.

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Join us for another episode as we discuss our endurance sports journeys. The things that got us to where we are, and some insight into where we hope to go.

Welcome to Chafing at the Aid Station!

On this episode we introduce ourselves, and discuss our recent race at the Shawnee Hills Trail Races. It was a big day for Mild Matt and some others in our group! Listen to how it all played out!

Hope you enjoy the episode!