Chafin' at the Aid Station

By 12185551526

Join the Matts Spicy and Mild, as we talk to those involved in our community. A place for camaraderie centered fun & goofing off enjoying our fitness journey alongside our friends. acquaintances, ... more

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FAQs about Chafin' at the Aid Station:

How many episodes does Chafin' at the Aid Station have?

The podcast currently has 32 episodes available.

Chafin' at the Aid Station episodes:

February 27, 2026 Mile 21 - Run Like an Animal
Join us for a chat with Ashley and LJ from The Infinity Project! They are hosting a 5k as a fundraiser for their nonprofit local to Southern Illinois. They help families find lost pets, microchip, afford emergency vet bills, and much more.

The Infinity Project Website:
https://theinfinityprojectnfp.org/

The Infinity Project Facebook:
https://www.facebook.com/p/The-Infinity-Project-61568632097832/

The Run Like an Animal 5k Signup:
https://theinfinityprojectnfp.org/donations/runlikeananimalmay2026/

Share us with your friends!
Do you know someone we should talk to? Or are you someone we should talk to? Let us know!
Leave us a comment or review, reach out to us on our socials also!

Chafin Instagram: https://www.instagram.com/chafin_at_the_aid_station?igsh=d3lpdzV6YmZ4YmIy

Strava Community:
https://www.strava.com/clubs/chafebiggoals

River to River Runners Club Races w/ Local Races:
https://runsignup.com/MemberOrg/RivertoRiverRunners2/Page/ClubRaces
...more
44min
February 20, 2026 Mile 20 - Finding Your Glass Slipper: Shoe Fitting With a Running Store Owner
Join us for a chat with Bryan Kelpe, owner of Missouri Run Company, coach, ultrarunner, and race director. Bryan walks us through what he looks for to help someone find the perfect shoe for them, the races he directs, and even gives some tips to beginners!

Missouri Running Company Webpage:
https://www.moruncocape.com/
https://www.facebook.com/moruncocape/

Howard Aslinger Endurance Run Signup:
https://ultrasignup.com/register.aspx?did=130111

Muddy River Half Marathon Signup:
https://runsignup.com/Race/MO/CapeGirardeau/MuddyRiverMarathon

Share us with your friends!
Do you know someone we should talk to? Or are you someone we should talk to? Let us know!
Leave us a comment or review, reach out to us on our socials also!

Chafin Instagram: https://www.instagram.com/chafin_at_the_aid_station?igsh=d3lpdzV6YmZ4YmIy

Strava Community:
https://www.strava.com/clubs/chafebiggoals
River to River Runners Club Races w/ Local Races:
https://runsignup.com/MemberOrg/RivertoRiverRunners2/Page/ClubRaces

...more
1h 14min
February 13, 2026 Mile 19 - Through the Lens w/ Micki & Chad Colson
Join us for a chat with Micki and Chad Colson; race directors, photographers, trail runners, and crew! Hear more about Shawnee Hills, RUTS, & Arrowhead Endurance Runs from the people running them! As well as where they got their start, what plans they have for the upcoming year, and where your focus should be in longer races.

Shawnee Hills Trail Races Webpage:
https://www.shawneehills100.com/#/

Run Under the Stars (RUTS) Signup:
https://runsignup.com/Race/KY/Paducah/RunUnderTheStarsallnightrun

Arrowhead Endurance Runs Facebook:https://www.facebook.com/arrowheadendurancerun/
Share us with your friends!
Do you know someone we should talk to? Or are you someone we should talk to? Let us know!
Leave us a comment or review, reach out to us on our socials also!

Chafin Instagram: https://www.instagram.com/chafin_at_the_aid_station?igsh=d3lpdzV6YmZ4YmIy

Strava Community:
https://www.strava.com/clubs/chafebiggoals
River to River Runners Club Races w/ Local Races:
https://runsignup.com/MemberOrg/RivertoRiverRunners2/Page/ClubRaces

...more
1h 16min
February 06, 2026 Mile 18 - Let's Get Physical....Therapist
Join us for a chat with Dr. Laura Roach our resident PT that always puts us back together! We discuss common injuries, some basic treatments, how physical therapy is for prevention and not just post injury, and much more!

Share us with your friends!
Do you know someone we should talk to? Or are you someone we should talk to? Let us know!
Leave us a comment or review, reach out to us on our socials also!

Chafin Instagram: https://www.instagram.com/chafin_at_the_aid_station?igsh=d3lpdzV6YmZ4YmIy

Strava Community:
https://www.strava.com/clubs/chafebiggoals
River to River Runners Club Races w/ Local Races:
https://runsignup.com/MemberOrg/RivertoRiverRunners2/Page/ClubRaces
...more
1h 27min
January 16, 2026 Mile 17 - Willpower With Will
Join us for a chat with Will Bartholic as we discuss doing hard things, dieting, and some tech. Hear the challenges that Will has overcame in training, and what he wants to do next race wise!

Share us with your friends!
Do you know someone we should talk to? Or are you someone we should talk to? Let us know!
Leave us a comment or review, reach out to us on our socials also!

Chafin Instagram: https://www.instagram.com/chafin_at_the_aid_station?igsh=d3lpdzV6YmZ4YmIy

Strava Community:
https://www.strava.com/clubs/chafebiggoals
...more
1h 18min
January 09, 2026 Mile 16 - From Cigs to Cedars
Join us for a chat with Phillip North, Red Cedar Trail Races' race director/creator! We discuss some different local races; as well as some further away, challenges that come with creating a race, using AI to train, and much more!

Red Cedar Trail Races signup link: https://runsignup.com/Race/IL/Makanda/RedCedarTrailHalfMarathon
Red Cedar trail Races Facebook Page:
https://www.facebook.com/redcedartrail/

Share us with your friends!
Do you know someone we should talk to? Or are you someone we should talk to? Let us know!
Leave us a comment or review, reach out to us on our socials also!

Chafin Instagram: https://www.instagram.com/chafin_at_the_aid_station?igsh=d3lpdzV6YmZ4YmIy

Strava Community:
https://www.strava.com/clubs/chafebiggoals
...more
1h 39min
January 02, 2026 Mile 15 - New Year, New Goals
Join us as we sit down with a bunch of Boo's Crew to discuss the past year and what's to come in the future.
Share us with your friends!
Do you know someone we should talk to? Or are you someone we should talk to? Let us know!
Leave us a comment or review, reach out to us on our socials also!

Chafin Instagram: https://www.instagram.com/chafin_at_the_aid_station?igsh=d3lpdzV6YmZ4YmIy

Strava Community:
https://www.strava.com/clubs/chafebiggoals

...more
1h 2min
December 26, 2025 Mile 14 - Coming in Claunch
Join us for a sit down with Jason Claunch, local race director, USATF course measurer, and an avid racer. Hear about his many years of experience, what goes into course measuring, and what happens if somebody wants to go for a world record.

Share us with your friends!
Do you know someone we should talk to? Or are you someone we should talk to? Let us know!
Leave us a comment or review, reach out to us on our socials also!

Chafin Instagram: https://www.instagram.com/chafin_at_the_aid_station?igsh=d3lpdzV6YmZ4YmIy

Strava Community:
https://www.strava.com/clubs/chafebiggoals

...more
1h 14min
December 19, 2025 Mile 13 - Nick Steel Man of the People
Join us to chat with Nick Steel about his incredible (18) 100 mile races in 2025. Learn why there's a water tower in the thumbnail, and what he hopes to accomplish in the near future.

Nick Steel's links:
Instagram: https://www.instagram.com/nicksteelruns?igsh=M284YTQxOXFqbjl4

Facebook: https://www.facebook.com/share/17ruLfwthB/

YouTube: https://youtube.com/@nicholassteelendurance?si=qjjrBGlg9pWKAc_-

Tiktok: https://www.tiktok.com/discover/nick-steel-runs

Gofund me to support Nick:
https://www.gofundme.com/f/16-x-100mile-races-one-year-support-nicholas-steel?fbclid=PAT01DUAOv9-1leHRuA2FlbQIxMABzcnRjBmFwcF9pZA81NjcwNjczNDMzNTI0MjcAAafhtXdTcuZyDpQ1N31x8IEBjH2CnGgOoJsyXzsKM88Rz_64oW17ln-pTCgV_A_aem_GHaDOavY_omBUmXA0nXuUw

River Valley Running - Mankato: https://www.instagram.com/rivervalleyrunningmankato?igsh=MXFocWVwOTBtNHE4ZQ==

Join our Strava Group!
https://strava.app.link/euJacW7ibZb

Give us a review, like, comment, and share us with your friends!

Know someone who we should talk to? Or maybe you're someone we should talk to! Reach out and let us know!
...more
1h 10min
November 28, 2025 Mile 12 - The Forest Gump Episode
Join us to talk with Dylan who ran on Spicy's 24 hour relay team. Topics include why Dylan started running again, what the future potentially looks like, some tech talk, and mention of some local races that are fun.

Know someone who we should reach out to?? Let us know!

Leave us a comment or review! Or better yet reach out!

Chafin Instagram: https://www.instagram.com/chafin_at_the_aid_station?igsh=d3lpdzV6YmZ4YmIy

Strava Community:
https://www.strava.com/clubs/chafebiggoals

Link to the race excel sheet:
Boos Crew - Google Sheets
...more
1h 12min

FAQs about Chafin' at the Aid Station:

How many episodes does Chafin' at the Aid Station have?

The podcast currently has 32 episodes available.