Chafin' at the Aid Station

Chafin' at the Aid Station

By 12185551526SportsRunning
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Chafin' at the Aid Station episodes

  • Mile 39 - Putting the Shawn in Shawnee, featuring "Hiking with Shawn"

    Shawn Gossman (AKA Hiking with Shawn) came by to chat about the Shawnee Forest, how he got started in fitness, and goals for the upcoming Shawnee Hills Trail Races! He even tells a love story!


    Shawn's Website!


    https://www.hikingwithshawn.com/connect/?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAb21jcATFIihleHRuA2FlbQIxMQBzcnRjBmFwcF9pZA81NjcwNjczNDMzNTI0MjcAAadSIRH9GysAPFZ-30YduXL_xTsx-op2oi2R3IKA94p1AFxnMALJf1CNNXwBEw_aem_0_bzkPbh4ruTVVEf2S-PYw



    Subscribe, Comment, Share us with your friends!


    Merch is now available!!

    https://chafin-at-the-aid-station.printify.me/

    Check out our website!

    https://www.middlecreeksolutions.net/chafin-at-the-aid-station


    Are you someone we should have on?! Or maybe you know someone we should have on?! Reach out and let us know!


    https://www.instagram.com/stackdsupplements/

    Chafin Instagram: https://www.instagram.com/chafin_at_the_aid_station?igsh=d3lpdzV6YmZ4YmIy


    Strava Community:

    https://www.strava.com/clubs/chafebiggoals


    River to River Runners Club Races w/ Local Races:

    https://runsignup.com/MemberOrg/RivertoRiverRunners2/Page/ClubRac

    1 hr 41 min
  • Mile 38 - RUTS, Ice Cream, and Everything in Between!

    This episode consists of...well just US! We recap all the recent happenings, what went right, what went wrong, and everything in between.


    Merch is now available!!

    https://chafin-at-the-aid-station.printify.me/

    Check out our website!

    https://www.middlecreeksolutions.net/chafin-at-the-aid-station


    Subscribe, Comment, Share us with your friends!


    Are you someone we should have on?! Or maybe you know someone we should have on?! Reach out and let us know!


    https://www.instagram.com/stackdsupplements/

    Chafin Instagram: https://www.instagram.com/chafin_at_the_aid_station?igsh=d3lpdzV6YmZ4YmIy


    Strava Community:

    https://www.strava.com/clubs/chafebiggoals


    River to River Runners Club Races w/ Local Races:

    https://runsignup.com/MemberOrg/RivertoRiverRunners2/Page/ClubRac

    1 hr 18 min
  • Mile 37 - Tornadoes, Trails, and Peer Pressure with Morgan Davis

    Morgan Davis came by to chat about ultras, the infamous "I'll sign up if you do," and even some hot takes recap!


    Merch is now available!!

    https://chafin-at-the-aid-station.printify.me/

    Check out our website!

    https://www.middlecreeksolutions.net/chafin-at-the-aid-station


    Subscribe, Comment, Share us with your friends!


    Are you someone we should have on?! Or maybe you know someone we should have on?! Reach out and let us know!


    https://www.instagram.com/stackdsupplements/

    Chafin Instagram: https://www.instagram.com/chafin_at_the_aid_station?igsh=d3lpdzV6YmZ4YmIy


    Strava Community:

    https://www.strava.com/clubs/chafebiggoals


    River to River Runners Club Races w/ Local Races:

    https://runsignup.com/MemberOrg/RivertoRiverRunners2/Page/ClubRac

    1 hr 49 min
  • Mile 36 - From Cheer to Trails with Aleah

    Aleah Box joined us for a fun chat about running and her small business that she has started. You may have seen her at the River to River Expo! She has created a tracking journal for her CEO project and is selling them multiple places. She will also be running for Southeast Missouri University next year in both Cross Country and Track.


    Write 'n Run Journals

    https://www.amazon.com/dp/B0GT9141GC?lv=shuf&channelId=500&plpRedirect=mhFallback


    Merch is now available!!

    https://chafin-at-the-aid-station.printify.me/

    Check out our website!

    https://www.middlecreeksolutions.net/chafin-at-the-aid-station


    Subscribe, Comment, Share us with your friends!


    Are you someone we should have on?! Or maybe you know someone we should have on?! Reach out and let us know!


    https://www.instagram.com/stackdsupplements/

    Chafin Instagram: https://www.instagram.com/chafin_at_the_aid_station?igsh=d3lpdzV6YmZ4YmIy


    Strava Community:

    https://www.strava.com/clubs/chafebiggoals


    River to River Runners Club Races w/ Local Races:

    https://runsignup.com/MemberOrg/RivertoRiverRunners2/Page/ClubRac

    1 hr 34 min
  • Mile 35 - K.O. Fad Diets With Dietician Jillian Rodriguez

    Mild's dietician Jillian was kind enough to sit down with us and talk about her approach with the people she works with. We discuss eating habits, and how to identify the bad ones.


    Nourish Website:https://www.nourish.com/

    Jillian's Instagram

    https://www.instagram.com/thrivenutrition_wellness/


    Merch is now available!!

    https://chafin-at-the-aid-station.printify.me/

    Check out our website!

    https://www.middlecreeksolutions.net/chafin-at-the-aid-station


    Subscribe, Comment, Share us with your friends!


    Are you someone we should have on?! Or maybe you know someone we should have on?! Reach out and let us know!


    https://www.instagram.com/stackdsupplements/

    Chafin Instagram: https://www.instagram.com/chafin_at_the_aid_station?igsh=d3lpdzV6YmZ4YmIy


    Strava Community:

    https://www.strava.com/clubs/chafebiggoals


    River to River Runners Club Races w/ Local Races:

    https://runsignup.com/MemberOrg/RivertoRiverRunners2/Page/ClubRac

    1 hr 40 min
  • Mile 34 - Live From Red Cedar Trail Races!

    We went live on location at the Red Cedar Trail Races this year!! Hear from a whole slew of people involved about their thoughts on the race. Thank you to Phillip North for inviting us to setup onsite, we greatly appreciate it!


    Red Cedar Trail Races Links:

    https://www.facebook.com/redcedartrail


    https://runsignup.com/Race/IL/Makanda/RedCedarTrailHalfMarathon


    Merch is now available!!

    https://chafin-at-the-aid-station.printify.me/

    Check out our website!

    https://www.middlecreeksolutions.net/chafin-at-the-aid-station


    Subscribe, Comment, Share us with your friends!


    Are you someone we should have on?! Or maybe you know someone we should have on?! Reach out and let us know!


    https://www.instagram.com/stackdsupplements/

    Chafin Instagram: https://www.instagram.com/chafin_at_the_aid_station?igsh=d3lpdzV6YmZ4YmIy


    Strava Community:

    https://www.strava.com/clubs/chafebiggoals


    River to River Runners Club Races w/ Local Races:

    https://runsignup.com/MemberOrg/RivertoRiverRunners2/Page/ClubRac

    2 hr 14 min
  • Mile 33- Broken Together with Josh, Josh, and Greg

    Josh Lueker, Josh Belmont, and Greg Settle have a chat with us about their organization Broken Together! Broken Together was created with the intent to get veterans outdoors on the trails to experience places and events alongside other veterans. It stands to help them know that they are not alone in anything they may be struggling with or going through. It was a great conversation, and definitely worth your time to listen to.


    Broken Together Links:

    https://teambrokentogether.com/

    Merch is now available!!

    https://chafin-at-the-aid-station.printify.me/

    Check out our website!

    https://www.middlecreeksolutions.net/chafin-at-the-aid-station


    Subscribe, Comment, Share us with your friends!


    Are you someone we should have on?! Or maybe you know someone we should have on?! Reach out and let us know!


    https://www.instagram.com/stackdsupplements/

    Chafin Instagram: https://www.instagram.com/chafin_at_the_aid_station?igsh=d3lpdzV6YmZ4YmIy


    Strava Community:

    https://www.strava.com/clubs/chafebiggoals


    River to River Runners Club Races w/ Local Races:

    https://runsignup.com/MemberOrg/RivertoRiverRunners2/Page/ClubRac

    1 hr 55 min
  • Mile 32 - Nap And A Snack With Sarah Short

    Sarah Short stops in to talk about her running journey, recap some of our hot takes, and tell us about her Sedona Canyons 125 race! She gives a full race recap, and let's us into some of her thoughts and struggles during the race.


    Merch is now available!!

    https://chafin-at-the-aid-station.printify.me/

    Check out our website!

    https://www.middlecreeksolutions.net/chafin-at-the-aid-station


    Subscribe, Comment, Share us with your friends!


    Are you someone we should have on?! Or maybe you know someone we should have on?! Reach out and let us know!


    https://www.instagram.com/stackdsupplements/

    Chafin Instagram: https://www.instagram.com/chafin_at_the_aid_station?igsh=d3lpdzV6YmZ4YmIy


    Strava Community:

    https://www.strava.com/clubs/chafebiggoals


    River to River Runners Club Races w/ Local Races:

    https://runsignup.com/MemberOrg/RivertoRiverRunners2/Page/ClubRac

    2 hr 10 min
  • Mile 31 - Hot Takes With Katie Custinger

    Katie makes another appearance, this time to help us argue some hot takes! Let us know your thoughts in the comments!


    Merch is now available!!

    https://chafin-at-the-aid-station.printify.me/

    Check out our website!

    https://www.middlecreeksolutions.net/chafin-at-the-aid-station


    Subscribe, Comment, Share us with your friends!


    Are you someone we should have on?! Or maybe you know someone we should have on?! Reach out and let us know!


    https://www.instagram.com/stackdsupplements/

    Chafin Instagram: https://www.instagram.com/chafin_at_the_aid_station?igsh=d3lpdzV6YmZ4YmIy


    Strava Community:

    https://www.strava.com/clubs/chafebiggoals


    River to River Runners Club Races w/ Local Races:

    https://runsignup.com/MemberOrg/RivertoRiverRunners2/Page/ClubRac

    1 hr 42 min
  • Mile 30 - Eric Romanak: Part Time Colonial Soldier, Part Time Race Director

    Eric Romanak stops by the studio to discuss all things running, race directing, and of course the common random chit chat. Hear about his beginnings in fitness, where he's at now, and what his passions include. Also some notes about how to treat race directors (Hint: with kindness) and maybe he can even travel back in time.....or forwards...we aren't really sure!


    Merch is now available!!

    https://chafin-at-the-aid-station.printify.me/

    Check out our website!

    https://www.middlecreeksolutions.net/chafin-at-the-aid-station


    Subscribe, Comment, Share us with your friends!


    Are you someone we should have on?! Or maybe you know someone we should have on?! Reach out and let us know!


    https://www.instagram.com/stackdsupplements/

    Chafin Instagram: https://www.instagram.com/chafin_at_the_aid_station?igsh=d3lpdzV6YmZ4YmIy


    Strava Community:

    https://www.strava.com/clubs/chafebiggoals


    River to River Runners Club Races w/ Local Races:

    https://runsignup.com/MemberOrg/RivertoRiverRunners2/Page/ClubRaces

    1 hr 24 min

About Chafin' at the Aid Station

From the publisher's feed

Join the Matts Spicy and Mild, as we talk to those involved in our community. A place for camaraderie centered fun & goofing off enjoying our fitness journey alongside our friends. acquaintances, and colleagues. Putting a spotlight on our local Race Directors, Runners, and Events; alongside the stories, memories, and experiences that stand the test of time with only some mild chafing.