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Chafin' at the Aid Station episodes
- Mile 19 - Through the Lens w/ Micki & Chad Colson
Join us for a chat with Micki and Chad Colson; race directors, photographers, trail runners, and crew! Hear more about Shawnee Hills, RUTS, & Arrowhead Endurance Runs from the people running them! As well as where they got their start, what plans they have for the upcoming year, and where your focus should be in longer races.
Shawnee Hills Trail Races Webpage:
https://www.shawneehills100.com/#/
Run Under the Stars (RUTS) Signup:
https://runsignup.com/Race/KY/Paducah/RunUnderTheStarsallnightrun
Arrowhead Endurance Runs Facebook:https://www.facebook.com/arrowheadendurancerun/
Share us with your friends!
Do you know someone we should talk to? Or are you someone we should talk to? Let us know!
Leave us a comment or review, reach out to us on our socials also!
Chafin Instagram: https://www.instagram.com/chafin_at_the_aid_station?igsh=d3lpdzV6YmZ4YmIy
Strava Community:
https://www.strava.com/clubs/chafebiggoals
River to River Runners Club Races w/ Local Races:
https://runsignup.com/MemberOrg/RivertoRiverRunners2/Page/ClubRaces
1 hr 16 min - Mile 18 - Let's Get Physical....Therapist
Join us for a chat with Dr. Laura Roach our resident PT that always puts us back together! We discuss common injuries, some basic treatments, how physical therapy is for prevention and not just post injury, and much more!
Share us with your friends!
Do you know someone we should talk to? Or are you someone we should talk to? Let us know!
Leave us a comment or review, reach out to us on our socials also!
Chafin Instagram: https://www.instagram.com/chafin_at_the_aid_station?igsh=d3lpdzV6YmZ4YmIy
Strava Community:
https://www.strava.com/clubs/chafebiggoals
River to River Runners Club Races w/ Local Races:
https://runsignup.com/MemberOrg/RivertoRiverRunners2/Page/ClubRaces
1 hr 27 min - Mile 17 - Willpower With Will
Join us for a chat with Will Bartholic as we discuss doing hard things, dieting, and some tech. Hear the challenges that Will has overcame in training, and what he wants to do next race wise!
Share us with your friends!
Do you know someone we should talk to? Or are you someone we should talk to? Let us know!
Leave us a comment or review, reach out to us on our socials also!
Chafin Instagram: https://www.instagram.com/chafin_at_the_aid_station?igsh=d3lpdzV6YmZ4YmIy
Strava Community:
https://www.strava.com/clubs/chafebiggoals
1 hr 18 min - Mile 16 - From Cigs to Cedars
Join us for a chat with Phillip North, Red Cedar Trail Races' race director/creator! We discuss some different local races; as well as some further away, challenges that come with creating a race, using AI to train, and much more!
Red Cedar Trail Races signup link: https://runsignup.com/Race/IL/Makanda/RedCedarTrailHalfMarathon
Red Cedar trail Races Facebook Page:
https://www.facebook.com/redcedartrail/
Share us with your friends!
Do you know someone we should talk to? Or are you someone we should talk to? Let us know!
Leave us a comment or review, reach out to us on our socials also!
Chafin Instagram: https://www.instagram.com/chafin_at_the_aid_station?igsh=d3lpdzV6YmZ4YmIy
Strava Community:
https://www.strava.com/clubs/chafebiggoals
1 hr 39 min - Mile 15 - New Year, New Goals
Join us as we sit down with a bunch of Boo's Crew to discuss the past year and what's to come in the future.
Share us with your friends!
Do you know someone we should talk to? Or are you someone we should talk to? Let us know!
Leave us a comment or review, reach out to us on our socials also!
Chafin Instagram: https://www.instagram.com/chafin_at_the_aid_station?igsh=d3lpdzV6YmZ4YmIy
Strava Community:
https://www.strava.com/clubs/chafebiggoals
1 hr 2 min - Mile 14 - Coming in Claunch
Join us for a sit down with Jason Claunch, local race director, USATF course measurer, and an avid racer. Hear about his many years of experience, what goes into course measuring, and what happens if somebody wants to go for a world record.
Share us with your friends!
Do you know someone we should talk to? Or are you someone we should talk to? Let us know!
Leave us a comment or review, reach out to us on our socials also!
Chafin Instagram: https://www.instagram.com/chafin_at_the_aid_station?igsh=d3lpdzV6YmZ4YmIy
Strava Community:
https://www.strava.com/clubs/chafebiggoals
1 hr 14 min - Mile 13 - Nick Steel Man of the People
Join us to chat with Nick Steel about his incredible (18) 100 mile races in 2025. Learn why there's a water tower in the thumbnail, and what he hopes to accomplish in the near future.
Nick Steel's links:
Instagram: https://www.instagram.com/nicksteelruns?igsh=M284YTQxOXFqbjl4
Facebook: https://www.facebook.com/share/17ruLfwthB/
YouTube: https://youtube.com/@nicholassteelendurance?si=qjjrBGlg9pWKAc_-
Tiktok: https://www.tiktok.com/discover/nick-steel-runs
Gofund me to support Nick:
https://www.gofundme.com/f/16-x-100mile-races-one-year-support-nicholas-steel?fbclid=PAT01DUAOv9-1leHRuA2FlbQIxMABzcnRjBmFwcF9pZA81NjcwNjczNDMzNTI0MjcAAafhtXdTcuZyDpQ1N31x8IEBjH2CnGgOoJsyXzsKM88Rz_64oW17ln-pTCgV_A_aem_GHaDOavY_omBUmXA0nXuUw
River Valley Running - Mankato: https://www.instagram.com/rivervalleyrunningmankato?igsh=MXFocWVwOTBtNHE4ZQ==
Join our Strava Group!
https://strava.app.link/euJacW7ibZb
Give us a review, like, comment, and share us with your friends!
Know someone who we should talk to? Or maybe you're someone we should talk to! Reach out and let us know!
1 hr 10 min - Mile 12 - The Forest Gump Episode
Join us to talk with Dylan who ran on Spicy's 24 hour relay team. Topics include why Dylan started running again, what the future potentially looks like, some tech talk, and mention of some local races that are fun.
Know someone who we should reach out to?? Let us know!
Leave us a comment or review! Or better yet reach out!
Chafin Instagram: https://www.instagram.com/chafin_at_the_aid_station?igsh=d3lpdzV6YmZ4YmIy
Strava Community:
https://www.strava.com/clubs/chafebiggoals
Link to the race excel sheet:
Boos Crew - Google Sheets
1 hr 12 min - Mile 11 - The Queso Queens
Join us to sit down with the Queso Queens. We discuss their running journeys, running while pregnant, and the upcoming St. Jude. We also discuss Spicy's issue with all of the current training programs.
Leave us a comment or review, reach out to us on our socials also!
Chafin Instagram: https://www.instagram.com/chafin_at_the_aid_station?igsh=d3lpdzV6YmZ4YmIy
Strava Community:
https://www.strava.com/clubs/chafebiggoals
1 hr 15 min - Mile 10 - In Chafe We Trust
We missed a week, but we are BACK! We talk with Bryce post Marine Corps Marathon and he tells us all about it. We also formally discuss his Halloween Hustle 5k from a few weeks ago.
Leave us a comment or review, reach out to us on our socials also!
Chafin Instagram: https://www.instagram.com/chafin_at_the_aid_station?igsh=d3lpdzV6YmZ4YmIy
Strava Community:
https://www.strava.com/clubs/chafebiggoals
1 hr 8 min
About Chafin' at the Aid Station
From the publisher's feed
Join the Matts Spicy and Mild, as we talk to those involved in our community. A place for camaraderie centered fun & goofing off enjoying our fitness journey alongside our friends. acquaintances, and colleagues. Putting a spotlight on our local Race Directors, Runners, and Events; alongside the stories, memories, and experiences that stand the test of time with only some mild chafing.
Lastly, Chafe It 'till You Make It and Chafe Big Goals!