Take a well-deserved break from your busy day to recharge your physical, mental and spirital batteries with my 5 Minute Meditation for Beginners. 

Music:  "Quiescent in Time" by Shane Ivers (www.silvermansound.com)

Sound Effects: www.zapsplat.com

Join me as I look back at the wide variety of lunch boxes that we carried to school back in the day as well as the delectable treats that were inside!  

Intro/Outro - "Feather Duster" by Shane Ivers (www.silvermansound.com)

Sound Effects - www.zapsplat.com

Do you have a tv show you like to watch but are embarrassed to admit it to anyone else?  Join me as I look at the top 5 guilty tv pleasures on a current online poll as well as confess my personal favorite.

Like it or not, disco played a huge part of the 1970s soundtrack.  Put on your platform shoes and spandex as we look back at this unforgettable era of music.  Do the hustle!

Intro/Outro:  Disco Funk Track 70s & 80s by Alexander Blu (www.orangefreesounds.com)

In this podcast, I cast a fond look back at the American shopping mall - a favorite teenage hangout during the 1970s and 80s.  I'll also discuss the "Jasper Mall" documentary currently on Amazon Prime Video.  

Intro/Outro - "Feather Duster" by Shane Ivers (www.silvermansound.com)

Join me as we take a two minute break from the stresses of everyday living.  Never meditated before?  Not a problem. This podcast is especially for you!  Namaste.

For those of us who grew up watching 60's/70's sitcoms, the sound of canned laughter was a consistent part of our daily lives.  Join me as I take a look at the man behind the "Laff Box" - Charles Douglass as well as some of the sitcoms from that era.  

Intro/Outro:  "Feather Duster" by Shane Ivers (www.silvermansound.com)

Sound effects:  www.zapsplat.com

Join me as I look back at some of the different crafting trends of the 1960s through 1990s.  (Anyone else remember macrame owls?)

Intro/Outro: "Feather Duster" by Shane Ivers (www.silvermansound.com) 

Is the current trend of television series reboots a good thing or not?  In this podcast, I discuss a few recent tv sitcom reboots and why they did/didn't work.  

Intro/Outro:   "Feather Duster" by Shane Ivers (www.silvermansound.com)

Cheers, a hotel?  Sam Malone as a football player?   Cliff Clavin as a security guard?  No, this is not an alternate universe.  Just a look back at the hit show "Cheers" and a few interesting facts!  

Intro/outro:  "Feather Duster" by Shane Ivers (www.silvermansound.com)