Yoga nidra is a deeply relaxing guided meditation. The combination of chakra balancing and mirror practice opens you up to greater balance, wisdom and ease in life, whilst going deeper within to discover your truth with kindness and contentment. 
Read more about the practice on the blog at https://www.nidsnidra.com/blog/chakra-mirror-yoga-nidra

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Some practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿

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Much love and light,
Nid