The chakras are a tool that help us visualize and understand our body as a map. In this episode, Buffy breaks down these color-coded energetic centers as a way for you to reflect the ways life sticks on and moves through you. Whether you've related to the chakra system for many years or this is your first time hearing about it, you'll leave understanding your personal map more clearly.

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Contributors: Buffy Barfoot (Host and Producer). Alex Ammons (Producer and Editor). Matthew Cooper (Original music). Cover art by Ritual Made (www.ritualmade.com).