Crossfitters train twice a day, does that mean we should? If you want to optimise performance training twice a day can be a useful tool. It can also be extremely unnecessary. In this video, I explore all the reasons you might want to train twice a day, as well as some great principles to follow if you choose to do just that.

Accomplishing crazy goals is frikin awesome, especially those ones you thought weren’t possible. But achieving those things requires a few mouthfuls of shit. In this podcast, I share the valuable lessons I have learned by breaking Guinness World Records and chasing the uncomfortable. I hope this becomes your ultimate guide to doing hard things and pushing past your limits. And if that means you gotta eat some shit, well crap, you’re gonna learn to say “yum”

Timestamps:

(0:20) - What I will be talking about 
(2:17) - What you need to consider
(3:17) - Adaptive energy
(8:12) - Putting it into a program
(9:43) - My favorite combos

Retreat Waiting List:
https://o4blrogu8m9.typeform.com/to/pZMbti1i?typeform-source=linktr.ee

Follow Ethan Fleming's Socials:
Instagram | YouTube  | Get Going | LinkedIn

 On Wednesday the 27th of October I completed the "World's Strongest Ultra" Which became a Guinness World Record for the longest-ever recorded car pull. 100KM's of dragging a jeep around an airport. This episode covers everything from my training to my struggles.

Accomplishing crazy goals is frikin awesome, especially those ones you thought weren’t possible. But achieving those things requires a few mouthfuls of shit. In this podcast, I share the valuable lessons I have learned by breaking Guinness World Records and chasing the uncomfortable. I hope this becomes your ultimate guide to doing hard things and pushing past your limits. And if that means you gotta eat some shit, well crap, you’re gonna learn to say “yum”

Timestamps:
(0:20) - Introduction
(3:27) - Where the idea came from
(5:52) - The Guinness regulations
(11:32) - The event

The Video of The Car Pull:
 https://www.youtube.com/watch?v=Vnq_9Ti20lg&t=838s&ab_channel=EthanFleming

Follow Ethan Fleming's Socials:
Instagram | YouTube  | Get Going | LinkedIn

People think resilience is mental toughness, but they are not the same thing. Resilience is a small piece of the puzzle when it comes to building a mentally strong mind. In this episode, you'll learn strategies you can follow on a day-to-day basis to build true resilience.

Accomplishing crazy goals is frikin awesome, especially those ones you thought weren’t possible. But achieving those things requires a few mouthfuls of shit. In this podcast, I share the valuable lessons I have learned by breaking Guinness World Records and chasing the uncomfortable. I hope this becomes your ultimate guide to doing hard things and pushing past your limits. And if that means you gotta eat some shit, well crap, you’re gonna learn to say “yum”

Timestamps:

(0:00) - Difference between resilience & mental toughness 
(2:05) - Different types of resilience 
(7:20) - The holistic approach to mental toughness 
(11:00) - How to build resilience 
(12:00) - Putting it all together

Follow Ethan Fleming's Socials:
Instagram | YouTube  | Get Going | LinkedIn

Being able to successfully participate in endurance events requires a resilient mind and body. This episode is all about the fundamentals you need to understand to be able to have that physical preparation.

Accomplishing crazy goals is frikin awesome, especially those ones you thought weren’t possible. But achieving those things requires a few mouthfuls of shit. In this podcast, I share the valuable lessons I have learned by breaking Guinness World Records and chasing the uncomfortable. I hope this becomes your ultimate guide to doing hard things and pushing past your limits. And if that means you gotta eat some shit, well crap, you’re gonna learn to say “yum”

Timestamps:

(0:55) - What I will cover 
(2:00) - Understanding resistance training
(6:43) - Progressing your resistance training
(13:16) - Understanding cardiovascular training
(18:31) - Recap

Follow Ethan Fleming's Socials:
Instagram | YouTube  | Get Going | LinkedIn

This episode is all about finding and breaking your perceived limits. Everyone has limiting beliefs, some you have cultivated yourself and others were given to you. The fastest way to smash em is to do the uncomfortable.

Accomplishing crazy goals is frikin awesome, especially those ones you thought weren’t possible. But achieving those things requires a few mouthfuls of shit. In this podcast, I share the valuable lessons I have learned by breaking Guinness World Records and chasing the uncomfortable. I hope this becomes your ultimate guide to doing hard things and pushing past your limits. And if that means you gotta eat some shit, well crap, you’re gonna learn to say “yum”

Timestamps:

(0:00) - Introduction 
(2:30) - Not all limitations are our fault
(5:25) - My first experience breaking the limit
(11:07) - Defining failure and success
(12:15) - Tangible takeaways

Follow Ethan Fleming's Socials:
Instagram | YouTube  | Get Going | LinkedIn

In this episode, I share the exact nutrition principles I've used to do many 24-hour events. These principles have never let me down, they are simple yet effective. This is the no-bullsh*t approach to being able to withstand long-distance endurance events.

Accomplishing crazy goals is frikin awesome, especially those ones you thought weren’t possible. But achieving those things requires a few mouthfuls of shit. In this podcast, I share the valuable lessons I have learned by breaking Guinness World Records and chasing the uncomfortable. I hope this becomes your ultimate guide to doing hard things and pushing past your limits. And if that means you gotta eat some shit, well crap, you’re gonna learn to say “yum”

Timestamps:

(1:12) - Understanding the fundamentals
(4:30) - A bad lesson in nutrition
(5:29) - How much should you eat?
(7:32) - What type of calories should you eat?
(9:15) - How much do you drink?
(13:20) - Answering FAQs

Follow Ethan Fleming's Socials:
Instagram | YouTube  | Get Going | LinkedIn

One of two things is going to happen when you 'hit the wall', you are either moving past it or you are going to quit. This episode is all about how you can make that wall your little biatch.

Accomplishing crazy goals is frikin awesome, especially those ones you thought weren’t possible. But achieving those things requires a few mouthfuls of shit. In this podcast, I share the valuable lessons I have learned by breaking Guinness World Records and chasing the uncomfortable. I hope this becomes your ultimate guide to doing hard things and pushing past your limits. And if that means you gotta eat some shit, well crap, you’re gonna learn to say “yum”

Timestamps:

(0:00) - What is the mental gutter? 
(2:03) - Different types of mental gutters
(5:21) - What brings out the mental gutter?
(8:18) - The practical tips

Follow Ethan Fleming's Socials:
Instagram | YouTube  | Get Going | LinkedIn

Build your own superman, but instead of a cape-wearing dude, you're a badass mofo that crushes all the goals you set. If you don't have an alter ego, you will after listening to this...

Accomplishing crazy goals is frikin awesome, especially those ones you thought weren’t possible. But achieving those things requires a few mouthfuls of shit. In this podcast, I share the valuable lessons I have learned by breaking Guinness World Records and chasing the uncomfortable. I hope this becomes your ultimate guide to doing hard things and pushing past your limits. And if that means you gotta eat some shit, well crap, you’re gonna learn to say “yum”

Timestamps:

(0:00) - What is an alter ego?
(4:57) - Set the intention
(6:01) - Give it some personality
(7:58) - Create a distinct image
(8:57) - Give it a name
(9:13) - Adopt a call to action

Follow Ethan Fleming's Socials:
Instagram | YouTube  | Get Going | LinkedIn

When you know what you want and why you want it, you tend to get it...
The reality of big goals is that they reveal things about you. They reveal the cracks and dark spots you try to ignore or don't understand. If you want to do mad shit, you first need to have a strong foundation.

Accomplishing crazy goals is frikin awesome, especially those ones you thought weren’t possible. But achieving those things requires a few mouthfuls of shit. In this podcast, I share the valuable lessons I have learned by breaking Guinness World Records and chasing the uncomfortable. I hope this becomes your ultimate guide to doing hard things and pushing past your limits. And if that means you gotta eat some shit, well crap, you’re gonna learn to say “yum”

Timestamps:

(0:00) - What's a brand bible?
(2:41) - Passions and purpose
(4:13) - What I believe to be true
(5:22) - Values & value statements
(7:09) - Aspirations & goals
(9:12) - Motivations 

Follow Ethan Fleming's Socials:
Instagram | YouTube  | Get Going | LinkedIn

Felt wrong to kick this podcast off without a crazy story... A while back I rode 800km from Adelaide to Melbourne off sweet f*ck all preparation, and holy shit, what a disaster it was... From trucks trying to swerve me off the road, to torn assholes. I hope my mess becomes your lesson.

Accomplishing crazy goals is frikin awesome, especially those ones you thought weren’t possible. But achieving those things requires a few mouthfuls of shit. In this podcast, I share the valuable lessons I have learned by breaking Guinness World Records and chasing the uncomfortable. I hope this becomes your ultimate guide to doing hard things and pushing past your limits. And if that means you gotta eat some shit, well crap, you’re gonna learn to say “yum”

Timestamps:

(0:00) - Kick it off with a story 
(2:59) - What I packed...
(6:30) - Servo food sucks
(9:02) - Wolf creek motel
(10:35) - Mental breakdown
(13:03) - The lesson
(15:30) - Bleeding assholes

The Bike Video:
https://www.youtube.com/watch?v=0PRCteRO7T0&t=85s&ab_channel=EthanFleming

Follow Ethan Fleming's Socials:
Instagram | YouTube  | Get Going | LinkedIn