I’ve been blessed to have my “5am dance parties” become very popular with a lot of people on social media.  It started out as something I’d do but never recorded.  Then, one day I decided to record myself and it got great responses.

In this episode, you’ll learn how moving your body first thing in the morning can make a great impact on your morning and your entire day. 

Connect with Matt on Social Media:

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www.MattScoletti.com

Have you ever read an autobiography on someone and you were inspired by it?  Was that person…normal?  Of course not!  They were extraordinary most likely and that’s why you got inspired.

In this episode, I’d like to encourage you to bring out your passions and your uniqueness.  One question that changed my life that a mentor asked me was… “If you wrote a book about your life…would it be worth reading?” 

Connect with Matt on Social Media:

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www.MattScoletti.com

I’ve been blessed to have many mentors and coaches in my life.  My Father was my first and my best coach.  My most recent mentor is Jesse Itzler who is an incredible human being.  He’s taught me so much about life, business, health, and more.

In this episode, I’ll discuss an idea he taught me about taking the time once a year to hand write letters to people who have impacted your life in a positive way that year.  This is one of the greatest ideas I’ve ever heard and I’m excited to share my experience with you all so hopefully you’ll adopt this concept. 

Connect with Matt on Social Media:

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[email protected]

www.MattScoletti.com

We all have a story in life.  What is your story?  What story do you believe in?  Is your story empowering you or is it holding you back?

In this episode, you’ll learn incredible ways to flip your story around to help you become unstoppable when navigating through life.  We become our stories…so why not create the most badass story of yourself? 

Connect with Matt on Social Media:

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[email protected]

www.MattScoletti.com

Have you ever donated your time for a good cause?  How did you feel after you had volunteered?  If you are like me and many others, you felt great! 

In this episode, I discuss an amazing volunteering opportunity I had in Vermont and the profound effect it has had on me longer term.  The quickest way to happiness is to help others become happier. 

Connect with Matt on Social Media:

Instagram/Facebook/TikTok/Twitter: @MattScoletti

[email protected]

www.MattScoletti.com

Have you ever gone the entire day without really stopping to enjoy a single moment?  I know I have.

In this episode, I talk about the simple joy’s of life and how we can all better enjoy them.  I’m guilty of this just like anyone else. 

The lesson I am learning is…if we can’t enjoy the little things…we will miss the joy in the big things.  Enjoy the small stuff!

Connect with Matt on Social Media:

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[email protected]

www.MattScoletti.com

Who is the one person you HAVE TO spend the rest of your life with?  That’s right…it’s YOU.

What is your relationship like with yourself?  Self-talk is a huge category of personal growth and in this episode you will learn an awesome way to improve yourself talk. 

After listening to this episode, I hope you gain a better understanding of this incredibly powerful idea of self-talk.   I am constantly working on this myself and enjoy using some humor in this episode to get the point across.  Enjoy!

Connect with Matt on Social Media:

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[email protected]

www.MattScoletti.com

After listening to this brief episode, you’ll learn a great and simple way to start towards ANY goal.  Start with one.  One step.  One call.  One decision.

I’ll use a very inspiring story of a wonderful woman to encourage you to start small, start slow, but be consistent on your way to massive success. 

Connect with Matt on Social Media:

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[email protected]

www.MattScoletti.com

I know I usually talk about “pushing yourself to the max” and “reach your potential.”  And I do believe in all of that and those are big goals of mine.

But what I’ve realized after talking to some people is…maybe I’m too hard on myself sometimes?  Have you ever been too hard on yourself?

This episode is very different from most and gives you the opportunity to forgive yourself. 

Connect with Matt on Social Media:

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[email protected]

www.MattScoletti.com

Have you ever tried a new diet for a week?  A month?  6 months?  I have.

I used to coach people to make lifestyle changes and the first question was usually, “What diet do you want me to be on?”

I don’t want you to be on a diet.  I want you to make healthy, smart upgrades to your current lifestyle consistently over time.  Small changes over time equals massive results. 

If you are striving to create better health for you and your family, start small and make changes that are possible and sustainable for the long haul.  You can do it!    

Connect with Matt on Social Media:

Instagram/Facebook/TikTok/Twitter: @MattScoletti

[email protected]

www.MattScoletti.com