When was the last time you encouraged someone in a positive, upbeat way? 

This event I experienced in Utah put me with some of the best athletes in the world and the most impressive thing was…they were all so humble.  I was congratulated by the two quickest finishers and it made me want to give back to others who were still out on the course.

Helping others is the quickest way to help yourself.

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Have you ever looked back on your month and said “What the heck did I do all month?”

I’ve been there.  I’ve done that many times in my life.  Why does that happen?  Often it is because we do the same thing every single day without much change.  So how do we spice things up?  Make small changes!

This episode will help you tweak very small things in your life to make life more interesting, more fun, and help you make the most of every day.

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I came back from Utah in August 2021 after an intense event called 29029 where you climb a mountain 13 times in 36 hours to equal the height of Mt. Everest. 

I learned many lessons during my 4 day stay in Utah.  The top 3 I’d like to mention today are listening to your body, having a great community, and getting out of your comfort zone as much as possible.  With these 3 ideas, you develop an unstoppable mind and body!

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What did you enjoy doing as a kid?  Watching cartoons?  Collecting comics?  Playing a sport?  Playing with pogs (remember those!)?  Or writing poetry? 

After listening to this episode, you’ll be inspired to think back to what you loved doing as a child and possibly reintroducing that to your life as an adult. 

Bringing back my love for trading NBA Basketball cards has helped my energy in other areas of my life in a big way!  I hope you’ll feel that same rejuvenation if you decide to bring back a childhood passion.

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I admit it…I used to hate mornings!  Waking up before 7am sounded insane to me for many years.  Now, waking up at 7am would feel crazy because I would have slept in for 2+ hours.

I’m not suggesting you try to wake up at 5am tomorrow morning, but hopefully with this story, you’ll be convinced to get outside more often and enjoy more mornings.  I need to take my own advice as well.  Sometimes weeks go by and I haven’t enjoyed the beauty of nature. 

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I believe a smile and a quick “hello” could change someone’s entire day!  Do you believe that?  Have you ever had someone smile at you and it made your day better?  I know that has happened to me. 

In this episode, you will see how powerful a quick “hello” can be and hopefully say “hi” to more people as you go about your normal day.  Taking 5 seconds to greet someone with a smile could be just what that person needs!

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Have you ever planned on an event going a certain way, and it turns out totally different than you imagined?  Maybe turns out a lot worse than you imagined?

This happened to me a few weeks ago as I was trying to swim in our community pool.  The pool lost power 5 seconds after I walked in and didn’t come back on for over 90 minutes! 

When things go wrong, we can either pout, complain, and get mad.  Or, we can find the opportunity inside the challenge and make the best of it.  This episode will help you make the best of every situation even if it is very challenge. 

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Who likes to lose?  Nobody!  However, we seem to be focused more on participation trophies and trying to let everyone “win.”  I think this sets kids up for failure down the road.

In life, everyone will lose at something.  I’ve lost almost every single fitness event I’ve entered.  I’ve won a few also.  But losing helps drive me and you to get better!  Michael Jordan lost.  He also got CUT from his Varsity basketball team in high school.  That motivated him to practice and play 10 times as hard the next season.  

I believe losing and learning to lose is essential for a happy life and a resilient life.  Let’s encourage people who lose to keep pushing.  Learn to lose with grace and use it as motivation to keep leveling your game up. 

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I want to open up to you big time in this episode.  I’ve been called “crazy,”  “insane,”  “out of my mind,” and other interesting words for the fitness events I’ve attempted in my life.  But I feel SO ALIVE when I’m pushing my mind and body to the max.

What about you?  Do you feel you are being your authentic self?  Do you get questioned for some of your interests in your life? 

This episode is designed to help encourage you to show your true, beautiful, amazing self no matter what the situation is!  If you love comic books…get into comic books!  If you love doing paddleboard yoga…do YOU and get out on the water as much as you can. 

I believe true happiness cannot be attained in life unless we are being our true, 100% authentic versions of ourselves.  That’s my goal for myself, and that is my wish for you.  Be yourself, everyone else is already taken.

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Anything new is always going to be hard before it becomes easier.  Think about when you first learned to drive a car…was it easy?  Of course not!  When you learned to ride a bike…was it easy in the beginning?  Nope.   But you kept at it.  You pushed through the hard part and I bet it go easier for you.

That’s true in so many areas of life.  It is HARD before it gets EASIER. 

In this episode, you will learn a big key to discipline and you’ll learn new ways to think about “discipline” to make it easier for you to make positive changes in your life.  YOU GOT THIS!

Connect with Matt on Social Media:

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[email protected]

www.MattScoletti.com