Dr. Keith R. Anderson sat down with our own Dr. Gomes, the Chaplin of the LU football team, to talk about positive ways to cope with stress. This is a conversation you can sit down and laugh with, these two are old friends who have been through some stressful times together. Listening to their reflections, how they were able to laugh together through it all, while also hearing the truth about how we should all be handling stress is a discussion we could all glean something from. 

Today's podcast topic is about negative ways of coping with stress. Our host Dr. Keith R. Anderson had a great, educational conversation with Joanna Thomas, MD, Medical Director, CVFP Liberty University Student Health Services. She was the perfect guest for this discussion as she has seen patients come in with a variety of issues related to poor coping mechanisms for unruly stress. Give this episode a listen to learn about some ways to identify those negative coping mechanisms and how to create a plan for healthier handling of stress in the future. 

Today's podcast is full of many nuggets of wisdom about setting boundaries, making smart & happy decisions, and being surrounded by a strong community to keep you accountable in relationships. We had the treat of having our host, Dr. Keith R. Anderson's wife, Renee Anderson on as our guest. They have been married for 30+ years and had some great advice for those who are dating, focusing on school/work, and why being a part of a community is beneficial for a dating relationship. 

In this episode we want to challenge our listener's health mindset on body image. In this discussion Dr. Keith R. Anderson sits down with Dr. Linda Mintle, a national expert on the psychology of food, weight and body image, and relationships. She shares great wisdom from a biblical perspective of body image, how mental health is affected, and what can be done to make personal changes.

Communicating, respecting, and growing together in loving friendships. On this episode we are talking the importance of friendship relationships with Dr. David Wheeler. He sheds some great wisdom on the basis of Biblical friendship and how those should function to be healthy, even when differences arise.