On this episode of @champandthetramp, the guys talk about fight week chaos, UFC politics, and the wild stories only Frankie and Roger can tell. They break down everything from gym visits in the Bronx to conspiracy theories that get a little too close to home. The conversation swings between fight analysis, culture talk, and the kind of unfiltered debates fans love. Nothing is off limits and nothing stays on track for long — just the way their listeners like it. Episode 295 delivers nonstop realness without giving too much away.

Chapters:

00:00:00 Disclaimer

00:00:13 Carnivor

00:01:02 Intro Banter & Radio Voice Talk

00:02:18 Frankie’s NYC Trip & City Boxing Gym Visit

00:05:02 Boxing Legends on the Wall

00:06:12 Growing Up vs. Privilege Debate

00:07:49 Fishermen & Secret Hotspots

00:10:08 Islam’s Crew Visits Jersey

00:10:37 UFC Weigh-In Show Prep

00:11:41 Fighters Who Could Perform on Broadway

00:12:37 Fighters Who Would Make Good Cops

00:13:59 UFC Beef, Rivalries & Old Tension

00:17:06 Building a Street-Fight Dream Team

00:19:08 Jones vs. Aspinall Talk

00:20:09 COVID Shutdown Memories & UFC Apex Era

00:21:58 Fight Predictions: Islam vs. JDM

00:24:08 Training Stories & Islam’s Stand-Up Skills

00:27:15 Why Fighters Move Weight Classes

00:28:31 Valentina vs. Zhang Weili Breakdown

00:30:26 BJJ vs. Wrestling: Bo Nickal Talk

00:31:42 Trump Showing Up at Fights

00:32:16 The Ear Shot Debate & Conspiracy Spiral

00:34:38 Roof Shooter Theories & Media Coverage

00:36:18 Candace Owens, Epstein Lists & Politics

00:38:13 America-Only Debate & Culture Takes

00:39:55 Hollywood Allegations & Grooming Talk

00:41:20 Surveillance, Phones & “Enemy of the State”

00:42:29 January 6th Theories & Police Role

00:44:17 Mandates vs. Law Debate

00:45:26 Where Old Sayings Come From

00:46:42 Dark Jokes & Bubbles Story

00:47:31 NYC Mayor, NYPD Retirements & City Culture

00:49:17 New York Street Life Memories

00:50:13 Danny Masterson, Hollywood & Sentencing

00:53:30 Outro

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On this episode of @champandthetramp, the guys talk about wild Jersey crime stories, political chaos, and the rising cost of living — with friend of the show Chris Liguori hanging out in the studio. From government shutdowns and SNAP debates to UFC betting scandals and housing insanity, nothing’s off the table. They wrap up with thoughts on virtual reality, prison life, and how the world’s gotten so twisted you can’t tell what’s real anymore.

Chapters:

00:00:00 Disclaimer

00:00:13 Carnivor

00:01:23 Wild NJ Crime Story

00:03:45 Gun Rights and Mental Health

00:05:03 Election Bomb Threats & “Who’s Behind It?”

00:07:23 Food Prices, SNAP, and Government Shutdown Talk

00:09:28 U.S. Aid, Overspending & Corruption

00:13:19 “Nobody Wants a Revolution”

00:15:13 Golden Age of America vs. Now

00:17:04 Housing Costs & The Broken System

00:19:19 Young Generation Struggles

00:20:59 Family Culture & Simple Living

00:22:23 Election Fallout & New Jersey Politics

00:24:00 NYC Exodus & 50 Cent’s Reaction

00:27:10 Westboro Baptist Church & Hypocrisy

00:27:47 UFC Betting Scandal & Fight Fixing Talk

00:31:35 Referee Influence & Krause Controversy

00:34:15 Fighter Pay, Betting Addiction & DraftKings Irony

00:40:21 UFC at the White House Debate

00:43:14 Biden’s Transgender Lawn Controversy

00:44:19 Paris Olympics Outrage

00:46:00 Abandoned Olympic Cities & Corruption

00:47:15 Sports as Global Power & National Pride

00:48:19 Why U.S. Athletes Could Dominate Any Sport

00:50:04 Dagestan, Homosexuality & Nature vs. Nurture

00:52:08 Prison Psychology & What-If Scenarios

00:54:10 VR Warfare & Future of Experience

00:55:00 Seeing Death Up Close

00:56:00 Closing Banter

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On this episode of @champandthetramp, the guys chat with BKFC fighter Jeff Lentz about his brutal bare-knuckle debut in Newark, the hand-breaking knockout that left him stitched up, and how it compares to his time in MMA, boxing, and The Ultimate Fighter 12. Jeff opens up about the chaos behind the scenes at BKFC, his thoughts on Frankie Edgar’s canceled fight, and what drives a fighter to keep coming back after the injuries, the setbacks, and the scars. It’s raw, funny, and full of fight stories you won’t believe.

Chapters:

00:00:00 Disclaimer

00:00:13 Carnivor

00:01:28 Jeff Lentz Joins the Show

00:03:21 BKFC Newark Recap & Brutal Injuries

00:05:26 Fighting Through Pain & Adrenaline

00:05:52 Would He Do BKFC Again?

00:06:52 The Frankie Edgar Situation

00:08:17 Behind the BKFC Matchmaking Chaos

00:11:10 The Ultimate Fighter 12 Experience

00:12:48 Old-School UFC & Wild Fight Stories

00:15:14 Fires, Family & Crazy Coincidences

00:15:57 What’s Next for Jeff Lentz

00:17:05 Boxing vs. MMA vs. Bare Knuckle

00:19:17 Life in South Jersey & Gym Stories

00:20:04 UFC Eye-Poke Controversy

00:23:05 Weight Cuts & Wild Stories

00:26:25 Frankie’s Old Fights & Lost Ear Story

00:28:56 Comparing Combat Sports

00:31:19 Future BKFC Matchups

00:32:06 Career Setbacks & Comebacks

00:33:06 Boxing Politics & Zuffa Boxing Talk

00:35:47 Women’s MMA & Wild Moments

00:38:45 UFC White House Card Rumors

00:40:34 Jon Jones vs. Pereira Debate

00:42:25 Tyson, Jake Paul & Anderson Silva

00:43:25 Best & Worst MMA Refs

00:47:31 Conditioning vs. Skill Training

00:49:39 What Makes a Real Fighter

00:51:14 Fighting for Clout vs. Fighting for Passion

00:53:23 Coming Back After a Loss

00:53:51 Would He Fight BKFC Again?

00:54:14 Raising the Next Generation of Athletes

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On this episode of @champandthetramp, the guys welcome back Real Housewives of New Jersey legend Frank Catania for his second appearance on the show. Frank opens up about life after reality TV, fatherhood, and launching The Dispensary — his new cannabis business featuring the Blue Collar Cannabis brand. From Joe Gorga comedy shows to Jersey-style strains like Pork Roll and Gravy or Sauce, Frank talks fame, hustle, and staying true to his roots. This one’s equal parts hilarious and heartfelt — classic Jersey through and through.

Chapters:

00:00:00 Disclaimer

00:00:13 Carnivor Ad Read

00:01:28 Frank Catania Returns to the Show

00:05:27 Frank’s Daughter Training MMA

00:07:23 Street Fights vs. Pro Fights

00:09:34 Joe Schilling Bar Fight Story

00:12:15 When Words Cross the Line

00:15:39 Freedom of Speech & Consequences

00:17:49 Bullying, Parenting & Accountability

00:21:03 RHONJ Behind the Scenes

00:23:26 Comedy with Joe Gorga

00:27:06 Touring the U.S. and Canada

00:29:31 Australia, Kill Tony & Cancel Culture

00:31:42 Getting Too High Before a Podcast

00:33:28 Handling Public Criticism

00:34:39 Lessons from Fighting & Coaching

00:38:25 Time, Family & What Really Matters

00:41:18 Retirement & Staying Busy

00:43:05 BKFC Fight Update

00:45:02 Life After Reality TV

00:46:13 Owning Your Past

00:49:10 Hurricane Wedding Story

00:51:00 Friendship, Forgiveness & Growth

00:54:12 RHONJ Comeback Rumors

00:57:28 Being Recognized Everywhere

01:00:44 Balancing Fame & Real Life

01:08:22 Fatherhood & Legacy

01:14:15 Frank’s Philosophy on Time

01:20:40 Launching *The Dispensary*

01:23:25 Inside *Blue Collar Cannabis* & “Soccer Mom Tuesday” 01:26:40 Jersey Pride, Branding & What’s Next

01:29:10 Outro

Follow us on social media:Instagram: https://instagram.com/champandthetrampTikTok: https://www.tiktok.com/@champandthetrampFacebook: https://www.facebook.com/champandthetrampDon't forget to like, comment, and subscribe for more unfiltered conversations about combat sports, politics, and everything in between!

On this episode of @champandthetramp, the guys talk about Frankie’s canceled fight, the backlash online, and why he had to speak his truth. They get into the overreach of government, gun-free zones, and how overregulation is affecting everyday life. The convo takes wild turns—from sovereign citizens and gun laws to the death of MTV and SNL’s glory days. Raw, unfiltered, and vintage Champ & Tramp energy all the way through.

Chapters:

00:00:00 Disclaimer

00:00:30 Carnivor

00:01:30 Frankie Addresses the Fight Fallout

00:05:00 BKFC Controversy and Online Backlash

00:10:00 Sovereign Citizens and the Right to Travel

00:15:00 Gun-Free Zones, Self-Defense, and Carrying in Church

00:20:00 Staying Busy, Mental Health, and Getting Outside

00:25:00 Veteran Hike Story and Bear Mountain Tribute

00:28:00 The Death of MTV and the End of Music Videos

00:30:00 SNL, Comedy Nostalgia, and 90s TV Memories

00:33:00 Viral Hatchet Hitchhiker Story

00:34:00 Bad Bunny, NFL, and Culture Wars

00:45:00 UFC Talk – Pereira, Aspinall, and Jon Jones

00:59:00 Wrap-Up & Outro

Follow us on social media:

Instagram: https://instagram.com/champandthetramp

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Facebook: https://www.facebook.com/champandthetramp

Don't forget to like, comment, and subscribe for more unfiltered conversations about combat sports, politics, and everything in between!

On this episode of @champandthetramp, the guys talk about Frankie’s canceled BKFC fight in Newark, the chaos leading up to it, and what really went down behind the scenes. Frankie opens up about the medical controversy, lost opportunities, and how it all unfolded in his home state. The guys get raw about fighter treatment, mental fallout, and what comes next after walking away from the sport he loves.

Chapters:

00:00:00 Disclaimer

00:00:13 Carnivor

00:01:07 Intro – Back in Studio

00:01:23 Frankie Breaks Silence on BKFC Newark

00:02:45 Medical Controversy & Last-Minute Pullout

00:04:00 Clean Bill of Health Confirms He Was Ready

00:06:15 Speculation About Why the Fight Was Pulled

00:08:20 Time Away from Family and Gym for Nothing

00:09:18 Perry, Jake Paul & Fighter Reactions

00:10:10 How Fans Were Robbed of a Legendary Fight

00:12:07 Why Frankie Says BKFC “Dogged” Him in His Home State

00:13:26 What He Was Paid Not to Fight

00:14:44 Casual Fans Don’t Get It

00:15:19 Training, Sacrifice & Letdown

00:16:00 Closing Thoughts – What’s Next for Frankie

Follow us on social media:

Instagram: https://instagram.com/champandthetramp

TikTok: https://www.tiktok.com/@champandthetramp

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On this episode of @champandthetramp, the guys talk with Jackson council candidate Chris Pollak about the explosive overdevelopment in New Jersey towns, political corruption at the local level, and what happens when you speak out against the system. Chris opens up about being targeted by media hit pieces, his fight to preserve his hometown, and the growing movement of everyday citizens pushing back against the establishment. It’s a raw, honest look at politics, community, and what it means to stand up when it’s easier to stay quiet.

Chapters:

00:00:00 Disclaimer

00:00:13 Carnivor

00:01:28 Jackson Township Overview

00:02:20 Chris Pollak Enters Politics

00:04:01 Local Government Weaponization

00:05:16 LLCs Buying Homes

00:06:37 Blockbusting and Out-of-Town Developers

00:07:40 Why Chris Decided to Fight

00:09:27 Following the Money

00:10:38 National Politics vs. Local Impact

00:13:07 Schools Closing Despite Growth

00:15:06 Accusations and Media Attacks

00:17:10 Dirty Politics and Backroom Deals

00:20:04 Fighting the Machine

00:23:19 Guardian Angels and Activism

00:25:55 Social Media Censorship

00:29:10 Why People Connect with Chris

00:31:14 Corruption Beyond Party Lines

00:33:29 Right vs. Wrong, Good vs. Evil

00:35:14 Getting Voters Involved

00:37:37 Responsible Growth vs. Overdevelopment

00:40:12 The Fight for Jackson’s Future

00:43:05 Call to Action — Show Up and Vote

00:44:00 Frankie on Staying in New Jersey

00:45:16 Closing Remarks

Follow us on social media:Instagram: https://instagram.com/champandthetrampTikTok: https://www.tiktok.com/@champandthetrampFacebook: https://www.facebook.com/champandthetrampDon't forget to like, comment, and subscribe for more unfiltered conversations about combat sports, politics, and everything in between!

On this episode of @champandthetramp, the guys talk everything from viral sports stories to the craziest local run-ins. They get real about narcissism in relationships, fame, and staying humble, then dive deep into the latest UFC matchups — from Ilia Topuria’s rise to Merab’s unstoppable pace. Frankie opens up about near-miss moments behind the wheel, wild delivery stories, and what really drives fighters to compete. An episode that swings from hilarious to heavy without missing a beat.

Chapters:

00:00:00 Disclaimer

00:00:13 Carnivor

00:01:39 Joe Dubuque and wrestling roots

00:02:54 Olympian’s selfless act

00:04:23 “One-Up” stories and narcissism talk

00:06:00 Hate and forgiveness discussion

00:07:22 Love and overused relationship words

00:08:07 Narcissism deep dive

00:13:17 Frankie’s empathy test

00:13:55 Dog story gone wrong

00:14:20 Terence Crawford traffic stop

00:15:48 Fame vs. small-town recognition

00:17:21 Who should really be driving

00:20:38 Saudi Arabia buys EA Sports

00:23:36 Uber, Lyft, and the “Uber for lawn care” idea

00:29:12 Delivery stories and mailbox wars

00:33:57 UFC Fight Talk: Ankalaev vs. Yan

00:35:16 Merab vs. Sandhagen breakdown

00:36:50 O’Malley, hype trains, and redemption

00:38:05 “Red Panty Night” talk & McGregor what-ifs

00:39:26 Khalil Rountree and Thai fighting style

00:41:53 UFC evolution and best pound-for-pound fighter debate00:43:59 Ilia Topuria analysis

00:47:14 Fighters who don’t need to fight

00:50:10 Gordon Ryan health updates

00:52:27 Life after fighting & legacy talk

Follow us on social media:Instagram: https://instagram.com/champandthetrampTikTok: https://www.tiktok.com/@champandthetrampFacebook: https://www.facebook.com/champandthetrampDon't forget to like, comment, and subscribe for more unfiltered conversations about combat sports, politics, and everything in between!

On this episode of @champandthetramp, the guys talk about wild hockey fights, insane knight combat, and how chaos plays out inside and outside of sports. They dive into population decline, Elon Musk’s family drama, and conspiracy theories that refuse to die. From raw milk debates to stand-up comedy fears, it’s an unfiltered ride you don’t want to miss.

Chapters:

00:00:00 Disclaimer

00:00:13 Carnivor

00:01:32 Devils Game & Zamboni Story

00:02:30 Respect Between Competitors

00:04:55 Injuries & Brutal Realities

00:07:18 Training Talk & Lifestyle Changes

00:12:25 Hockey Fights & Enforcers

00:15:11 Knight Fighting Madness

00:17:17 Population Decline & Overpopulation Myths

00:19:54 Elon Musk Family Drama

00:25:00 COVID Memories & Epstein List

00:27:13 Moon Landing & JFK Conspiracies

00:29:35 Charlie Kirk Shooting Speculation

00:31:19 Tylenol, Pregnancy & Autism Debates

00:34:08 Autism Rates & Amish Contrast

00:36:19 Raw Milk & Farming Debate

00:37:42 Busy Lives & Distractions

00:38:20 Patrick Bet-David & Interviewers

00:43:36 Dean Withers & Political Commentary

00:47:08 Tim Dillon vs Tim Pool

00:48:45 Street Fights & Dirty Tactics

00:49:55 Tyson vs Holyfield Bite

00:50:34 Comedy, Stand-Up & Bombing Fears

00:52:10 Embarrassing Childhood Stories

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Don't forget to like, comment, and subscribe for more unfiltered conversations about combat sports, politics, and everything in between!

On this episode of @champandthetramp, the guys talk about everything from shocking current events to wild fight nights and the strange theories floating around online. They dive into politics, culture, and the blurred line between truth and speculation. From conspiracies to combat sports, no topic is off-limits.

00:00:00 Disclaimer

00:00:13 Carnivor

00:01:32 Guest Scheduling Mix-Up

00:02:02 Charlie Kirk Assassination Talk

00:09:25 Conspiracy & JFK Parallels

00:12:01 Red Laser & DMT Code

00:13:32 Candace Owens & Tucker Carlson Debate

00:19:00 Clickbait Culture vs Truth

00:23:01 Generation Z Conservatism

00:25:15 Cancel Culture Reversal

00:28:22 Free Speech Abroad

00:30:16 Israel & Speech Laws

00:31:12 Canelo vs Crawford Fight Breakdown

00:36:07 UFC Fight Reactions

00:42:36 Contender Series & Grappling Debate

00:44:38 Biting in Fights Story

00:46:19 The Future for Our Kids

00:47:39 Closing Thoughts

Follow us on social media:Instagram: https://instagram.com/champandthetrampTikTok: https://www.tiktok.com/@champandthetrampFacebook: https://www.facebook.com/champandthetrampDon't forget to like, comment, and subscribe for more unfiltered conversations about combat sports, politics, and everything in between!