On this episode of @champandthetramp, the guys chat with Jeremy Smith — a world record powerlifter, fighter, and proud little person who has made a career out of proving limits wrong. From lifting insane weight against all odds to stepping into boxing and MMA, Jeremy shares how he turned doubt into fuel. The guys dive into his journey from wrestling mats to Westside Barbell to Rough N Rowdy, along with the battles he’s still chasing. This is one of the most inspiring and unfiltered conversations you’ll hear.

Chapters:

00:00:00 Disclaimer

00:00:13 Carnivor

00:01:27 Jeremy Smith Joins the Show

00:03:13 Squatting 700 lbs at 123 lbs

00:05:16 Wrestling Roots as a Little Person

00:07:25 Westside Barbell & Louie Simmons Stories

00:12:18 Transition Into MMA and Boxing

00:15:39 First Rough N Rowdy Fight

00:16:39 Fighting Stereotypes & Bare-Knuckle Dreams

00:19:05 New Challenges: Everest, Road Trips, 200 Gyms

00:22:14 Patriotism, Tattoos, and Gun Talk

00:26:00 Rampage’s Son Controversy

00:33:07 Following Dreams vs. Playing It Safe

00:35:45 Gym Culture and Tough Guy Mentality

00:40:08 Wrestling, Boxing, and Finding His Path

00:43:05 Strongman Training and Atlas Stones

00:46:01 Wild Injury Stories (Breaks, Snaps, Surgeries)

00:49:15 From Wrestling to UFC: CM Punk, Brock Lesnar & More

00:52:04 Specialists vs. Well-Rounded Fighters

00:53:24 Khamzat Chimaev & The Pressure Game

Don't forget to like, comment, and subscribe for more unfiltered conversations about combat sports, politics, and everything in between!

On this episode of @champandthetramp, the guys chat with former UFC Heavyweight Champion Tim Sylvia — an old friend Roger knew from their wild days back in Maine. From small-town chaos and near-bar fights to title wins and broken bones, Tim opens up about the highs and lows of his fighting career. The crew dives into hunting stories, Myspace hookups, and the dangers of slap fighting, all while reminiscing about the old days. It’s part fight history, part Maine mischief — and all entertainment.

Chapters:

00:00:00 Disclaimer

00:00:13 Carnivor Protein Hydration Promo

00:01:19 Tim Sylvia Joins the Show

00:02:18 Wild Bar Story on Frankie’s 21st

00:05:15 Moose, Bear, and Hunting Stories

00:08:30 Early Days of MMA Training

00:10:25 Militich Camp & Matt Hughes Tension

00:13:06 CTE & Spencer Fisher

00:15:25 BJ Penn Concerns

00:15:46 Sylvia vs. Frank Mir – Broken Arm

00:19:02 Beef with UFC Over Surgery Costs

00:19:46 Slap Fighting Career

00:22:02 Bare Knuckle Fighting Debate

00:23:32 Stem Cell Treatments in Mexico

00:29:05 Hunting in Jersey vs. Iowa

00:32:19 High-Speed Chase Story

00:35:10 Moving Away from Maine

00:37:20 Brandon Vera Fight & Myspace Story

00:39:02 Sylvia vs. Nogueira in Vegas

00:40:58 Hardest Punchers Faced

00:42:20 Brock Lesnar & Heavyweight Division

00:43:02 Tim’s Clothing Line & Socials

00:43:36 Wrapping Up with Old Friends

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On this episode of @champandthetramp, the guys talk with Ben “Bane” Davis about walking the line between commentary and combat. From stepping into the BKFC ring to breaking down the wildest rules in slap fighting, Ben doesn’t hold back. They get into the future of UFC media, the insanity of hobby horse competitions, and whether Conor’s really done for good. It’s one of the most unpredictable episodes yet.Chapters:00:00:00 Disclaimer 00:00:13 Ad Read 00:01:19 Ben “Bane” Davis joins the show 00:03:49 Why Ben fights—and broadcasts 00:07:06 Is the 10-point scoring system broken? 00:08:12 $7.7 Billion UFC deal with Paramount 00:11:45 Commentary advice for Frankie 00:12:49 Who’s next in the UFC? 00:13:58 Fluffy Hernandez: Star Potential 00:15:13 Inside Bare-Knuckle Fighting 00:17:46 Why MMA needs more big promotions 00:22:16 Are feeder leagues tax shelters? 00:23:23 Commentary vs Combat: What Ben prefers 00:25:05 Bizarre combat sports formats 00:29:40 What makes a fighter truly well-rounded? 00:30:08 Is Jon Jones the GOAT? 00:31:27 The worst injuries in MMA 00:33:17 Should all strikes be legal? 00:34:17 Roger vs Frankie on street fighting 00:36:12 The Challenge vs MMA 00:42:01 The problem with slap fighting 00:44:07 Fighting in a phone booth? 00:45:26 Hobby horse competitions and other absurdities 00:47:49 Eddie Alvarez’s troll-fighting idea 00:52:11 Will McGregor ever return? 00:54:09 Jake Paul vs real fighters 00:57:49 Canelo vs Crawford: Too much weight? 01:00:19 GSP’s weight advice 01:01:22 Final thoughts and where to follow Ben Follow us on social media:Instagram: https://instagram.com/champandthetrampTikTok: https://www.tiktok.com/@champandthetrampFacebook: https://www.facebook.com/champandthetrampDon't forget to like, comment, and subscribe for more unfiltered conversations about combat sports, politics, and everything in between!

On this episode of @champandthetramp, the guys talk dental disasters, getting rocked in training, and what really goes down when careers get cut short. Frankie opens up about back injuries and staph war stories, while Roger shares what it’s like living with chronic pain. From UFC politics to short-notice fight chaos, this one’s full of raw stories and real talk.Chapters:00:00:00 Disclaimer 00:00:13 Carnivor Protein Hydration 00:01:20 Dental Implant Nightmare 00:06:11 Are Root Canals a Scam? 00:07:09 Injections, Ablations, and Back Pain 00:13:08 Johnny’s Acting Career 00:15:02 Frankie’s Early Street Fights & Tyson Rematch 00:16:10 Hardest Hitters Frankie Faced 00:17:59 Getting Rocked in Training 00:20:45 Concussions, Regret & Almost Quitting 00:22:06 Ben Askren’s Medical Scare 00:25:12 Frankie’s Staph Infection War Stories 00:29:24 Trash Talk & Where Fighters Cross the Line 00:31:18 UFC Fight Night & Staff Drama 00:34:14 Training in Dubai 00:35:57 UFC Fight Travel Perks (or Lack Of) 00:36:40 Habib vs. McGregor: Real Character Revealed 00:38:20 Comparing UFC Greats: Poirier vs. Khabib 00:41:10 Al Iaquinta’s Wild Ride 00:42:10 UFC Gets Into Boxing 00:45:23 Why MMA Promotions Keep Failing 00:47:00 Commentary Gigs & Local Fight Leagues 00:48:00 Why We Still Need More MMA Promotions 00:49:02 Kimbo Slice’s First Fight Memory Follow us on social media:Instagram: https://instagram.com/champandthetrampTikTok: https://www.tiktok.com/@champandthetrampFacebook: https://www.facebook.com/champandthetrampDon't forget to like, comment, and subscribe for more unfiltered conversations about combat sports, politics, and everything in between!

On this episode of @champandthetramp, longtime friend of the show Jesse Holt returns and talks about the major life changes he’s made since his last appearance. From his dating mindset to his spiritual shift, nothing is off limits. He also shares a wild story that had everyone thinking the worst after a skydiving incident made headlines. The crew dives into everything from personal growth to government distrust — with plenty of laughs (and controversy) along the way.Chapters:00:00:00 Disclaimer00:00:13 Carnivor Protein Hydration00:00:41 Show Intro00:01:20 Jesse Holt Returns00:02:00 Celibacy & Spiritual Discipline00:05:00 Dating, Porn, and Modern Intimacy00:09:00 One-Night Stands & Relationship Red Flags00:12:00 Catfishing & Online Dating Disasters00:16:00 What Jesse Looks for in a Partner00:20:00 Skydiving Incident & Plane Crash Scare00:25:00 Emergency Landing Breakdown00:30:00 Simulation Theory & Reality Bending00:35:00 Epstein, Ghislaine, and Media Manipulation00:40:00 Vaccine Talk & System Distrust00:45:00 Tim Kennedy Controversy & Stolen Valor00:50:00 Judging Character vs Public Perception00:54:00 American Values, Corruption & Closing ThoughtsFollow us on social media:Instagram: https://instagram.com/champandthetrampTikTok: https://www.tiktok.com/@champandthetrampFacebook: https://www.facebook.com/champandthetrampDon't forget to like, comment, and subscribe for more unfiltered conversations about combat sports, politics, and everything in between!

On this episode of @champandthetramp, two-time Super Bowl champ Jonathan Casillas shares his journey from going undrafted to becoming a key player on multiple NFL teams. He opens up about what it takes to survive in the league, the mindset that kept him going, and lessons learned from leaders like Drew Brees. The guys dive into CTE, the price of greatness, and the differences between NFL and UFC careers. Casillas also talks about his Jersey roots, wild locker room moments, and the reality of getting traded mid-season. It’s raw, real, and full of hard-earned wisdom from a true pro.

#NFL #SuperBowl #JonathanCasillas #FrankieEdgar #MMA #Podcast #ChampAndTheTramp #CTE #DrewBrees #Patriots #Saints #Giants #UFC #JerseyStrong #shorts

Chapters:

00:00:00 Disclaimer

00:00:13 MuscleMeds Sponsorship Shoutout

00:01:27 Welcoming Jonathan Casillas

00:02:11 NFL Journey: Going Undrafted to Super Bowl Champion

00:04:13 Motivation from Doubt and Early Career Grind

00:06:26 Earning Respect and Feeling Like a Vet

00:07:06 Making the Saints Roster and Facing the Grim Reaper

00:10:13 Becoming Invaluable Through Special Teams

00:13:09 Mentors: Drew Brees and Jonathan Vilma

00:15:17 The Importance of Being Coachable

00:16:51 The Odds of Making it in the NFL vs UFC

00:20:13 Aaron Hernandez Story and Personal Connection

00:22:13 Drew Brees' Leadership and Culture in New Orleans

00:24:03 Getting Traded Midseason to the Patriots

00:26:17 Trust, Family, and Agent Dynamics

00:27:47 Finding Football Through Family and Streetball Roots

00:30:54 CTE and Long-Term Health Concerns

00:33:00 Rule Changes, Fines, and Quarterback Protection

00:34:50 Eric LeGrand and Staying Positive Through Adversity

00:36:15 Signs of CTE in Fighters and Brain Health Strategies

00:38:03 Street Fights, Power Slap, and Avoiding Violence

00:39:14 Gun Violence in NJ and Changing Times

00:42:06 Growing Up Around Violence and Staying Clear

00:43:01 Halloween Story and Getting Shot At Over Pumpkins

00:44:29 How the Host Ended Up in Jersey

00:45:06 Physical Toll of Football and Sparring Stories

00:47:17 Training for Mental Health and Knowing Your Limits

Follow us on social media:Instagram: https://instagram.com/champandthetrampTikTok: https://www.tiktok.com/@champandthetrampFacebook: https://www.facebook.com/champandthetrampDon't forget to like, comment, and subscribe for more unfiltered conversations about combat sports, politics, and everything in between!

On this episode of @champandthetramp, the guys riff on the Epstein case, political corruption, and the lack of justice in America. They break down the tax crisis and school funding issues in Toms River, NJ, and share their frustrations with teacher unions and local leadership. The viral story of a rabbi’s arrest in Lakewood sparks a heated debate about blind loyalty and community accountability. They also touch on the tragic Texas flood, Tucker Carlson’s interview with Iran’s president, and growing up before social media took over. From conspiracies to real talk, it’s classic Champ and the Tramp.

Chapters:

00:00:00 Podcast Disclaimer

00:00:13 Carnivor RTD Sponsor Read

00:01:23 Hypothetical Dating & Getting Back Out There

00:02:13 Epstein Files & Government Corruption

00:07:11 Toms River School Budget Crisis

00:11:27 NJ School Funding & Charter School Debate

00:13:26 Teacher Unions, Tenure, & Education Accountability

00:18:45 Inappropriate Teacher-Student Relationships

00:23:06 Tucker Carlson Interviews Controversial Leaders

00:25:08 Texas Flood Tragedy & Local Heroism

00:27:53 Social Media’s Impact on Kids & Society

00:30:24 Finding Porn as a Kid & Generational Changes

00:32:00 Rabbi Arrest in Lakewood & Community Reaction

00:34:18 Justice System Cynicism & High-Profile Cases

00:37:15 Collapse of Empires & U.S. Parallels

00:40:18 9/11 Conspiracies & Building 7

00:43:21 Mass Surveillance & End of Privacy

00:45:26 Government Control, Bread Crumbs & Boiling the Frog

00:48:07 Free Speech & Second Amendment Concerns

00:49:04 Gun Violence & Constitutional Carry States

00:50:29 Back to Dating Talk & Clubbing Banter

00:52:00 Modern Dating vs Old-School Approach

00:52:55 Breaking Down Wild Hip Hop Lyrics

00:53:07 Outro & Follow Us Reminder

Follow us on social media:Instagram: https://instagram.com/champandthetrampTikTok: https://www.tiktok.com/@champandthetrampFacebook: https://www.facebook.com/champandthetrampDon't forget to like, comment, and subscribe for more unfiltered conversations about combat sports, politics, and everything in between!

On this episode of @ChampAndTheTramp, the guys welcome former Strikeforce champ and Bellator commentator Josh Thomson for a no-holds-barred convo on MMA past, present, and future.Josh shares stories from his legendary fight career, including behind-the-scenes moments from Strikeforce, his thoughts on the current UFC landscape, and what it takes to succeed on both sides of the mic. From fighter pay and training culture to politics in the sport and the challenges of evolving media, nothing is off the table. Frankie and Roger bring the Jersey heat — Josh brings the West Coast fire.

Chapters:

00:00:00 Disclaimer

00:00:13 MuscleMeds Carnivor Sponsor Read

00:00:34 Podcast Kicks Off – Welcoming Josh Thomson 00:09:11 Josh Talks Weight Cuts & Fight Matchups

00:19:04 Grappling Dominance in Modern MMA

00:28:22 Women’s Divisions, Kayla Harrison, and Weight Class Issues

00:37:30 Bare-Knuckle Talk, Promoters, and Nate Diaz Drama 00:46:55 UFC Style Focus – Ground Game vs. Stand Up 00:57:11 Horror Travel Stories from Wrestling Days

01:07:07 Antibiotics, Cutting Weight & Energy Levels

01:16:50 Post-Fight Blues & Life After Fight Night

01:26:27 Drug Testing, USADA, and Frankie’s Quota Story 01:36:24 Suspensions, Contaminated Supplements, & Drug Testing

01:46:00 Slap Fights & Talent Debates in Combat Sports 01:55:32 Final Reflections & Wrap-Up

#ChampAndTheTramp #JoshThomson #MMA #UFC #Bellator #Strikeforce #FrankieEdgar #Podcast

Follow us on social media:Instagram: https://instagram.com/champandthetrampTikTok: https://www.tiktok.com/@champandthetrampFacebook: https://www.facebook.com/champandthetrampDon't forget to like, comment, and subscribe for more unfiltered conversations about combat sports, politics, and everything in between!

On this episode of @ChampAndTheTramp, longtime MMA media veteran Mike Straka joins the guys to talk shop—covering everything from his early interviews with fighters to wild moments on camera, working with networks like FOX and HDNet, and how the sport and media have evolved. They swap stories from the old days of UFC coverage, discuss fighter personas, and share laughs about behind-the-scenes chaos in early MMA broadcasting.Chapters:00:00:00 Disclaimer00:00:13 MuscleMeds Carnivor 00:00:49 Intro Music00:01:33 Podcast Begins – Mike Straka Joins the Show00:09:01 Early UFC Media Days00:13:33 Celebrity & Sports Interviews00:18:25 Greatest Fighters of All Time00:22:52 Media Behind the Scenes00:27:57 MMA Journalism Then vs. Now00:34:17 The Real Fighter Personality00:41:43 Awkward Encounters00:46:40 Mental Toughness in Fighters00:53:01 Fame, Pressure & Identity01:00:09 Would Mike Go Back to TV?01:06:21 Staying Authentic in the Media01:12:53 Legacy & Respect for MMA Culture01:18:30 Mike’s Life Outside MMA01:22:49 Final Thoughts & Outro#ChampAndTheTramp #MikeStraka #MMAmedia #UFChistoryFollow us on social media:Instagram: https://instagram.com/champandthetrampTikTok: https://www.tiktok.com/@champandthetrampFacebook: https://www.facebook.com/champandthetrampDon't forget to like, comment, and subscribe for more unfiltered conversations about combat sports, politics, and everything in between!

On this episode of @ChampandtheTramp, MMA vet Chris Liguori joins the guys for a no-filter conversation about how the fight game—and the world—has changed. Chris looks back on the early days of MMA, the evolution of gym culture, and what separates real fighters from the social media crowd. The guys dive into loyalty, toughness, and why the old-school grind still matters. Later, Producer Andrew jumps in with sharp takes on Trump, Israel, boomers, and why younger generations feel like they’re getting left behind.

Chapters:

00:00:00 Disclaimer

00:00:13 Intro

00:00:13 MuscleMeds Carnivor

00:01:32 Union Life & Shop Steward Stories

00:03:07 Pride Month, Mental Health & Fake Holidays

00:05:45 Chris Liguori on the Old School MMA Days

00:08:15 Gym Wars & Earning Respect the Hard Way

00:12:48 Fighting Before the Sport Took Off

00:16:26 Getting Paid & the Promoter Hustle

00:18:57 Are Today’s Fighters Too Soft?

00:22:15 Loyalty in the Gym & the Coaching Shift

00:26:03 Social Media Fighters vs. Real Ones

00:29:18 Andrew Jumps In – Politics Get Heated

00:32:14 Trump, Israel & the Boomer Divide

00:35:24 Skydivers, Flags & Performative Patriotism

00:38:42 Politicians & the Cost of War

00:41:18 False Flags, Vietnam & Government Lies

00:44:02 Are We Policing the World or Helping It?

00:48:10 Defense Contracts & Human Life as Currency

00:51:45 The Generational Draft Fear Returns

00:54:28 Politicians and the Weight of Their Decisions

00:57:42 Kathy Hochul & New York’s Downfall

01:00:33 NY Subways, Fires & False Solutions

01:03:12 Closing Thoughts – Broken Systems & Broken Trust

01:07:44 Final Wrap-Up and Farewell

#ChampAndTheTramp #ChrisLiguori #MMA #RealTalk #Politics #FightCulture

Follow us on social media:

Instagram: https://instagram.com/champandthetramp

TikTok: https://www.tiktok.com/@champandthetramp

Facebook: https://www.facebook.com/champandthetramp

Don't forget to like, comment, and subscribe for more unfiltered conversations about combat sports, politics, and everything in between!