Champagne Sunday

The stereotype of the “strong black woman” is more than just a cultural trope: Many black women in America report feeling pressured to act like superwomen, projecting themselves as strong, self-sacrificing, and free of emotion to cope with the daily life stressors. Join Tee as she casually discusses how to cope with  seasonal depression and stress using tv and social media examples such as Harlem, 1619 Project, and Bravo real housewives. 

How do you respond when you are triggered? Do you clapback like Chris Brown? Join Tee as she discusses the Chris Brown vs. Keily Williams feud, as well as how to cope with being triggered. You may need a trigger warning for this one because Tee keeps it all the way REAL.

You know how sticky it gets when you are navigativing sex and relationships... Join Tee as she talks with public health professional, Shakira Jarvis, about various types of relationships (e.g., casual sex, situationships, hookups, and marriage), as well as sexual confidence in women, sex shaming, soul ties, and so much more. You don't want to miss how sticky this conversation gets!

Self-Care is extremely important to loving who you are! Join Tee as she discusses her insecurities and ways in which she builds her inner self to feel more accepting and comfortable in the skin that she is in.

As life continues to change and progress, so do our friendships. Join Tee and her good friend of 15 years, Gerron Jordan, as they discuss navigating friendships in adulthood. They will discuss setting social boundaries in the workplace, growing apart, resolving conflict , blending friend groups, making new friends, the difference between friendships and associaties, and so much more!! 

Moving into a new year means reflecting on poor decisions including your ex that you so desperately want to forget about. You'll be surprised by the lessons your ex has taught you. Join Tee as she is the most vulnerable in sharing her own personal experiences and lessons learned from her ex-boyfriend.

Congratulations you made it 2023! So, what's next? Join Tee as she talks about how to set goals for the New Year in a realistic way- setting goals that are aligned to values, so you can remain consistent beyond January. We are not only setting goals for the New Year, but we are also setting boundaries to protect our peace, sustain our mental health, and ultimately make lifestyle changes!

According to research, Millennials have embraced positive, gentle parenting more than any previous generations. So I invited a special guest, my REAL sister, to talk about being a millennial parent, breaking unhealthy parenting cycles, preparing for back to school, and how to have conversations with our kids about racism and racial trauma.

Okay, so we are BACK with part two! Tee is joined by a fellow podcaster, Jay, to talk about the Psychology Today article from a man's perspective, as well as some other controversial relationship topics such as submission, dating on the east coast vs. west coast, income inequality, divorce, infidelity, the trending candy store analogy, and much much more! Go listen now!

All the Single Guys, now put your hands up! *Beyonce Voice. According to a recent Psychology Today article, lonely men are on the rise due to their inability to communicate emotions and women have had enough! Women are no longer taking the bare minimum when it comes to men’s emotional intelligence, so where does this leave men? Join Tee in a conversation as she discusses the article, as well as a viral Tik Tok video that led to the firing of a Cleveland therapist.