Champagne Sunday

Don't call it a comeback but a Re-Up! Tee is back with a brand-new episode, and she is ready to discuss how she has Re-Up her mental and physical health. Also, learn more about Tee's journey with the 20 Day Dherb detox raw vegan cleanse.

You might have heard the slang term, "No CAP" or seen the blue cap emoji used in a group chats. The term is used to convey that someone is being totally and completely honest; therefore, adding the word "CAP" pretty much means lie. In a time where many people have a flawless public facade on their social media accounts, it’s no surprise that this word has become popular. Many individuals CAP by wearing a mask and hiding their true feelings. These individuals may refuse to set boundaries and remain uncomfortable for fear of displeasing others or suffer silently in despair to appear outwardly strong or capable.  Join Tee as she talks the real, No CAP, and discusses the importance of showing up for yourself and how using the term "high functioning" depression can reinforce the shame/stigma associated with depression. 

Most are perhaps likely to recognize psychedelic drugs by their recreational or street names — acid, magic mushrooms, ecstasy — and to consider them to be drugs of abuse that may be dangerous. So how did my casual Saturday at home turn into a psychedelic trip? Tune in to hear about the controversial use of psychedelics (Psilocybin) in therapy, a quick spoiler alert of Snow Fall, as well as an unforgettable trip Tee took with a friend.

We’ve all heard it before… The friend who is determined to change your perspective is gaslighting. LET'S STOP! The self-absorbed boyfriend who cheats on his partner is narcissistic. LET'S STOP! The audience at the Oscars are traumatized by Will Smith’s behavior. LET'S STOP! Such analogies are so familiar they surely qualify as reposts & hashtags. They are also inaccurate and, to many, trivializes real pain while contributing to a stigma around mental illness. Join Tee as she breaks down commonly misused mental health terms such as gas lighting, narcissistic, and trauma.

Tee talks about grief and shares small ways to move forward with grief in acts of healing. Grief has no set timeline. We don't just grieve the past and move on, we instead grieve the past, present, and future carrying the memory of our loss as we move forward into the next chapter of our lives. 

~This episode is dedicated to the love and memory of my Aunt Yolanda and Uncle Ronnie~

Are you going to catch the message? OR Are you going to shoot the messenger? Join Tee as she breaks down the controversial message that Kim Kardashian shared about working in business. This is surely to be a perspective that you haven’t heard.

Most girls grow up swimming in a narrative soup where an array of fairytales are told about a princess finding her prince charming and living happily ever after. These fairytales sometimes shape the way girls grow up understanding the world and who they are in it. But what happens when we are all grown up and realize that dating is nothing like what we’ve seen on screen? And to make matters worst we feel that time is running out! Join me in a new episode of Champagne Sunday where I discuss intentionally dating, aligning behaviors with goals, & recreating timelines. This is no fairytale.

These women aren’t waiting to get FLEWED out they are doing it on their own. Tee sits down with three of her closest friends to discuss the corks & perks of traveling in a group. Get ready for some champagne Sunday fun, as these ladies pour it all on the table.