Bumper episode this week! 

With the National One title race hotting up with a spot in next season's Championship at stake, we've caught up with Cambridge Director of Rugby, Richie Williams to discuss all the current goings on in the third tier ahead of a pivotal round of fixtures with the promotion contenders all squaring off tomorrow. 

We've also been joined by this season's Championship live stream commentator, Joe Byrnes who chats with Ross Hancock and Ben Gulliver about the need for more wider promotion of the league as well as the usual preview-review.