Champs Drink Champs

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Grab a glass of your favorite drink and join us as we chat about self-help. What even is it, does it help & what the differences between self-help & self-care are.  We dive into the differences between self help and self care and we aren't saying self-care isn't important - BUT we might have just realized how much more important and necessary self-help. You'll also learn what Chelby's favorite holiday item is (RIP) and hear our thoughts on this weeks #askingforafriend. Pop that champs and enjoy! 

Don't forget to check us out on YouTube! Champs Drink Champs Podcast

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This week we share our BIGGEST pet peeves and honestly, some of them are a bit strange, haha! Which one of us despises farting more than anything, which one of us gets actively angry just talking about her pet peeves, and which one of us hates the sound of someone whistling a tune?! We asked our listeners what really peeves them and we chat about an odd, but important #askingforafriend question! Tayler & Chelby want to hear from you -- send us your biggest peeves, your asking for a friend questions and last, but not least -- FOLLOW US on Instagram @champsdrinkchampspodcast! Cheers, Champagne Poppers!

Don't forget to check us out on YouTube! Champs Drink Champs Podcast

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You hear the word 'trigger' often, but how often are people opening this up as a topic of conversation? This week we are going there, so buckle up! We open up about our own triggers, explain what types of triggers there are, the different responses to them and whether we avoid or embrace them. Grab your glass of champs (maybe even a Xanax) and enjoy! 

Don't forget to check us out on YouTube! Champs Drink Champs Podcast

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This week we break down motivation and the tips we have that have helped us do our best to stay motivated and chase after the life we are manifesting! Get your champagne ready and hopefully you find some inspiration! 

Don't forget to check us out on YouTube! Champs Drink Champs Podcast

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This week join your hosts of Champs Drink Champs as they reminisce on the last 10-years of friendship!! We are sharing our favorite memories from our friendship, what we love and cherish about each other and find out which one of us is a Grinch and doesn't like CHRISTMAS!? Grab a glass of your favorite drank (better be wine or champs) and laugh with us as we talk about how our friendship has progressed from crazy party days to a stable, healthy adult relationship! Cheers!

Don't forget to check us out on YouTube! Champs Drink Champs Podcast

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We have some good news and some bad news... This week is a very mini episode - sorry Champagne Poppers! We still <3 you though! 

Don't forget to check us out on YouTube! Champs Drink Champs Podcast

You are all in for a special treat with our guest host this week! Heidi Adams is with us and she is a Holistic Health Coach, which means she is trained in integrative approaches to diet and lifestyle changes to improve your health by eliminating harsh chemicals, prescriptions and other additives that are low-key affecting your mood, health and overall lifespan. We are so excited to help you all learn more about this and hope you love Heidi as much as we do!

Sean Whalen book:
https://www.amazon.com/How-Make-Sh-Happen-relationships/dp/1984268945

Grab your champagne and your sage because we are comin' in hot this episode with some ghost stories, including the tale of Darla! We chat all about our Halloween favorite and traditions! One of us may also have an actual ghost visitor while recording! Get scared, hide your kids, lock your doors and enjoy! 

Join your hosts as we talk about boundaries-how we keep them, how we find them, and were we need to improve them. Cheers!! 

It's here - the last 90 days of the year! This week we break down the #last90days challenge that was started by our girl Rachel Hollis - share why we do it, and how we stay motivated in each category of the 5 to Thrive. The important thing to remember with this challenge is that this is helping you build the habits that are going to launch your dream life. Each item in the 5 to Thrive are going to spark that fire in you to keep building, dreaming and pushing each day. Don't make a change just for a month, make a change for life! We truly believe if you can stick to this with us for 90 days, these 5 to Thrive habits will be instilled in you and you will love the new momentum you have for your life.