Change is within us

Change is within us

By Jessica PattersonEducationSelf-Improvement
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Change is within us episodes

  • Alone time
    How are you sorting your emotions? In this podcast I speak about filling your cup while sorting through emotions so you can arrive as your highest self. We owe this to ourself, relationships and our dreams.
    12 min
  • Phoenix Rising
    Join me for a card pull & a discussion about letting go of dark emotions when it comes towards ending a friendship, relationship or a ending of a chapter. I talk about tips on how to cut ties and heal lingering wounds.
    17 min
  • Introduction - To new beginnings
    Welcome to the podcast, My name is Jess. This podcast is for anyone and everyone. Those that need a sister or a friend. In this introduction podcast I talk about who I am and my background facing Binge eating. Think of this podcast as an open diary. A place to be reminded you are far from alone. 💕 stay tuned at the end of this episode for a guided meditation!
    35 min

About Change is within us

From the publisher's feed

This podcast is a friendly reminder you are not alone. Change is within every action we take, from battling a Binge disorder to imposter syndrome to the development of confidence I share my real life stories. I speak with others on topics including growth, healing and inner acceptance.