Change is within us

Change is within us

By Jessica PattersonEducationSelf-Improvement
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Change is within us episodes

  • The Panama Experience ( Part 2 )

    Greetings friends,Ā 

    The long awaited Part 2 of the Panama experience! Check out Part 1 which explains how I found my work trade experience. Both Episodes offer insights and tips on how to approach a work trade and what I wish I knew before hand / took away from the experience. Ā 

    Sending you Love & Light šŸ’•Ā 


    Lets connect on Instagram @Jessicaannpatterson ā˜ŗļø


    32 min
  • It starts on the inside

    Hey Friends,Ā 

    This podcast is about making choices from a place of love when it comes to fueling your body vs seeking food for comfort. How we focus so much on our outer appearance, yet how we feel on the inside directly affects our outside. We radiate the energy that we put out - How we treat ourselves in the food we eat, the way we speak to ourselves and how we utility choose to love ourselves.Ā Ā 


    Sending love & light.Ā 


    Lets connect on Instagram - @JessicannpattersonĀ 



    20 min
  • Let it rain - The sun will rise again

    When it rains the emotions pour in. Is your mood swayed by the weather? Mine is.Ā 

    Spring brings new life but to have growth the tears come and they rain down.

    Growth takes time, Retrospection and acceptance that pain / loss exist.Ā 

    To let go is to create space, to walk into a new season with excitement rather than fear. Ā 

    Here is a recap - I hope you enjoy the episode, Thank you for taking the time to listen and supportĀ 

    the podcast. May you witness the change unfolding each day as the trees come back to life, birds chirping at sunrise,Ā 

    and the crisp air after the storm.Ā 

    It's in these moments of total stillness, I stop asking others for what to do and I ask myself what its serving my highest purpose here?Ā 

    What can I let go of?Ā 




    40 min
  • Uncertainty - The blind path to faith.
    Uncertainty lingers from time to time. We all experience waves of uncertainty when we donā€™t know what the next step on our path will lead us to. This episode is to give you reassurance that the path is unfolding just the way it needs to for your growth. Trust the process my friend, all is in your favor supporting all that you are ment to be. šŸ’•
    18 min
  • The Panama experience ( Part 1 )
    This episode is about my experience in Panama, In September 2019 I left the country to work at a resort teaching yoga full time. This is a long awaited story iv been resistant to tell because it carries a lot of emotion for me and it was a pivotal point in my life where I learned how incredibly strong I am. I hope you enjoy my story and can learn from some of my lessons leaving the country alone for an extended period.
    40 min
  • Social Media Fast
    Topics of discussion include experiencing the shift of wanting to pull away from social media, to healing retreat topics, inner child/ part work and a follow up on where Iā€™m at right now. I hope you enjoy this episode/ catch up!
    35 min
  • Ride the wave
    The ocean can teach us many lessons, waves in particular can help us witness the rise and fall of life and the challenges we may endure. Sending love & light; if youā€™d like to connect you can reach me via Instagram at @Jessicaannpatterson or at www.jessicaannpatterson.com šŸ’œ
    7 min
  • Comparison & social media : Letā€™s break the cycle.
    This episode is about breaking the cycle of comparison, jealousy and how to look at social media differently. Itā€™s really easy to catch yourself scrolling and comparing, but is it healthy? How can we reframe this outlook and find ways to use out triggers as healers towards self love.
    15 min

About Change is within us

From the publisher's feed

This podcast is a friendly reminder you are not alone. Change is within every action we take, from battling a Binge disorder to imposter syndrome to the development of confidence I share my real life stories. I speak with others on topics including growth, healing and inner acceptance.