Change is within us

Change is within us

By Jessica PattersonEducationSelf-Improvement
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Change is within us episodes

  • It’s been awhile hasn’t it?
    Greeting Friends, I am happy you announce after a long break that I am back! This episode is a hello & a life update. I am excited to share what has changed in my life including a move out of the country and much more. Thank you for following me,y journey and supporting this podcast! If you would like to see the video version of this episode then check out my YouTube Channel - Oceanwithinyoga. With love & light, Your host Jessica. (:
    22 min
  • Spring is apon us & big shifts are coming

    Greetings Friends, 

    Join me for a Tarot Card pull for Spring! As we enter this new season / chapter you may be feeling an awaking. A time to cleanse and clear stagnant energy, Lean into the discomfort of uncertainty with me in this episode of Change Is Within Us.

    If you enjoyed this episode please like / follow to support the podcast. 

    Sending you Love & Light - 

    Jessica Patterson 

    Insta - Jessicaannpatterson 

    www.oceanwithinyoga.com



    21 min
  • New Years Reflection / Pathway setting for 2023

    Greetings Friends, 

    This episode is a special gift to treat yourself with a short mediation & journal exercise to give you clarity and guidance as you step into 2023. Feel free to return to this episode throughout the year if you need some inspiration. We will be exploring fears, goals and ways to set your goals into action. 

    If you enjoyed this episode please like / follow to support the podcast. 

    Sending you Love & Light - 

    Jessica Patterson 

    Insta - Jessicaannpatterson 

    www.oceanwithinyoga.com


    25 min
  • What I learned from 75 HARD CHALLENGE and why I stopped!

    Greetings Friends, 

    This episode hits what I learned in my second round of trying the 75 Hard and why I stopped. I also go over the key points of what I learned and what the next step is in closing out the year with a challenge that better fits my needs and goals. Not every challenge is on size fits all and I believe in sustainability and creating a healthy routine that will set you up for the future rather then a burn out. 


    I go over some resources for the new Challenge ( End Of Year Reset ) - Guidelines / tips / helpful apps. 

    These can all be found on my website if you would like a list / PDF to stay on track! 

    https://oceanwithinyoga.com/end-of-year-reset/

    Lets close out 2022 with a bang! 


    Love & Light, 

    Jessica Patterson 


    Insta: 

    @Jessicaannpatterson / @Oceanwithinyoga 

    www.oceanwithinyoga.com 


    Please support the podcast by sharing and rating! 

    30 min
  • How to release fear & cultivate courage

    Greetings Friends, 


    This episode is a guide in how to release your fears and cultivate courage. Your future is waiting, Don't let fear be a limitation. 


    I hope you enjoy this ep & if you'd like to connect on insta - @Jessicaannpatterson 

    Also I have a variety of FREE Yoga classes on Youtube - Ocean Within Yoga  

    If you enjoy this podcast please share with your friends and family. 


    Much Love from your host, 

    Jessica Patterson 


    17 min
  • Healing family Trauma

    Greetings Friends, 

    This podcast episode is about healing family trauma and sharing an update on my own healing journey with my dad. I hope you are able to find some golden nuggets within this episode. As we heal our wounds we can begin to make changes in the way we view ourselves, the relationships in our lives and the decisions we make moving forward.  

    Sending love & Light. 

    Your host, 

    Jessica Patterson 


    Insta: @Jessicaannpatterson 

    www.Oceanwithinyoga.com 



    22 min
  • Parasite Cleanse
    Greetings Friends - In this episode we will discuss Parasite cleanses and what to do if you think you may have a parasite. I discuss my recent experience doing a parasite cleanse and a recap of the healing process.
    29 min
  • Pain manifesting into sickness.
    In this episode we will be talking about how pain can manifest into sickness. How not facing our fears can leave us feeling depleted. Life is unexpected, We can’t control what happens but we do have the option to be with the pain rather then store it. I hope this episode will give you some insights into how important your mental / physical health is and how to handle difficult times.
    29 min
  • Feeling Stagnant?

    Hey Friends, 

    This podcast is about the uneasy feeling of stagnancy and how to process these emotions. I speak about my own recent feelings with feeling change arise in so many aspects of my life. I hope this ep. Finds you well and do know this to share pass, Great things are coming our way! 

    19 min
  • Working with our Hearts

    Greetings Friends, 


    In this Episode of I’ll be discussing how to work with your feelings, thoughts and heart space.

    Our hearts open and close frequently, past experiences and trauma can be stored in the body. This can close our heart space and cause our minds to go on rampage creating thoughts that can ultimately hurt ourselves and others. I hope you enjoy the podcast & are able to collect some nuggets from my own experience.

    sending love & light!

    lets connect on Instagram @Jessicaannpatterson. 



    21 min

About Change is within us

From the publisher's feed

This podcast is a friendly reminder you are not alone. Change is within every action we take, from battling a Binge disorder to imposter syndrome to the development of confidence I share my real life stories. I speak with others on topics including growth, healing and inner acceptance.