Blow your nose, you look silly.

If You're Struggling, Zoom Out

instagram.com/paullevitin

if you're afraid of snakes and spiders listen up

www.nicolenowparvar.com

Nicole's Instagram

https://www.instagram.com/paullevitin/

As The Rock famously said, "rent's due!"

Can you dig it? Can you grow with it?

A look back can help you focus going forward

Billy Lahr spent 21 years as an educator but became disenfranchised the last half due to budding mental health concerns and a lack of job satisfaction.  In 2021, Billy left his job as dean of students in order to travel the world in search of more meaningful life experiences.  Since then, he’s been focused on teaching others how to navigate their own midlife crisis with more curiosity, openness, compassion, and awareness through the use of mindfulness meditation as well as practical and intentional daily routines that focus on consistency and discipline through his introductory Reflect–Learn–Grow mindfulness program.  

mindfulmidlifecrisis.com/

https://www.mindfulmidlifecrisis.com/episodes/

What else would you expect?

Let me know if the trick in the last 30 seconds works for you!