Justin Lovato is a conscious conversation coach, a mentor, a. Breathwork facilitator, a plant medicine guide, and so much more. Justin works with individuals to help identify and simplify certain behaviors through breathwork and mindfulness practices, 

I met Justin at a workout in Austin called self-care sunday, a group workout with cold plunge and sauna, and it was a great place to network and meet like-minded individuals. After connecting there, Justin invited me to one of his in-person transcendental breath work seminars, and it was a truly eye-opening experience. 

I’ve done a lot of breathwork in my life, but nothing like Justin showed me, so I encourage you to check out his website in the show notes and attend one of his virtual seminars, or if you’re in Austin check him out in person.

Everything Justin does is to promote and generate LOVE and HEART AND MIND COHERENCE. He is a master creating and holding safe space for individuals to grow physically, mentally and spiritually.

Check out Justin's work here:

https://www.nirvanamindbody.com/nirvananation

Email me at [email protected] and let me know what area you apply this trick to!

What do you come up with when you do this exercise? Find me on instagram @paullevitin and let me know!

I can't believe i'm giving this away for free! Listen now before it's gone!

Control your perspective, control your life. Start here.

As a famous fish once said: "Just keep swimming"

Another episode from the Happy Healthy Vault. Brad was one of my very first interviews, all the way back in episode 18. Brad goes deep into his story, his struggles, and the lessons learned from the good, the bad, and the ugly.

@Thesoberbodybuilder

Check me out on Brad's podcast: Key Nutrition Podcast

Just because you aren't a pro athlete, doesn't mean you can't be a pro at life

I know you want it, but do you need it?

If you learn nothing else today, learn this.