Change Made Easy

By Paul Levitin

Build the life you want, the easy way.

Changing your life comes from changing your habits, behaviors, and routines.

If you’re like me, you’ve tried to create healthy and positive habits, and realized,... more

4.9

112112 ratings

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FAQs about Change Made Easy:

How many episodes does Change Made Easy have?

The podcast currently has 420 episodes available.

Change Made Easy episodes:

February 20, 2023 150) Not Winning Vs Losing; Not Losing Vs Winning
Ricky Bobby said "If you're not first, you're last". But is that the truth?
...more
6min
February 19, 2023 149) Uncertainty- Self-Sabotage S.L.U.M.P.
The SLUMP method for breaking out of self sabotage.
Episode 1: Awareness
Episode 2: S- Shoulds & Supposed-tos
Episode 3: L - Lacking Clarity
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...more
22min
February 18, 2023 148) "Status Games, Happy Brain Chemicals, And Taming Your Inner Mamal" w Loretta Breunning, PhD
Loretta G. Breuning, PhD, is Founder of the Inner Mammal Institute and Professor Emerita of Management at California State University, East Bay. She is the author of many personal development books, including Habits of a Happy Brain: Retrain Your Brain to Boost Your Serotonin, Dopamine, Oxytocin and Endorphin Levels.
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https://innermammalinstitute.org/podcast/
YT https://www.youtube.com/innermammalinstitute
FB @LorettaBreuningPhD
Tw @innermammal
Insta @inner.mammal.inst
LI: https://www.linkedin.com/in/lorettabreuning/
...more
45min
February 17, 2023 147) Three Questions For Success In Business And Life
Ask yourself these 3 questions before you start any type of goal pursuit
...more
5min
February 15, 2023 146) What Did You Expect?
What did you expect? If you honestly answer this question, you can learn a lot about yourself
...more
5min
February 13, 2023 145) Patience As A Super Power
We all know patience is a virtue, but could it be the thing that changes your life?
...more
6min
February 12, 2023 144) Lacking Clarity - Self-Sabotage S.L.U.M.P.
The SLUMP method for breaking out of self sabotage.
Episode 1: Awareness
Episode 2: S- Shoulds & Supposed-tos
--------------
Follow me on Instagram
Subscribe to the free “Happy, Healthy Newsletter"
...more
19min
February 11, 2023 143) "Breaking My Back, And Coming Back From The Edge" w Vinny Crespino (@painacademy)
Vinny Crespino is the founder of Pain Academy, an online education platform that helps people live a pain-free lifestyle. A former Division 1 All-American Athlete, Vinny broke his back in his early 20’s and after years of learning how to rehab a life-changing injury, he became a Corrective Exercise Specialist and entrepreneur to help people move and feel better.
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Subscribe to the free “Happy, Healthy Newsletter"
Pain Academy on Instagram
...more
58min
February 10, 2023 142) Seeking To "Understand" Is Keeping You Stuck
If you want to understand everything, you probably don't understand much. Acceptance starts here...
...more
7min
February 08, 2023 141) The Domestication & Stupidification Of The Human Mind
Smart-phones have all of the answers, but are they actually making us any smarter? If history tells us anything, probably not
...more
6min

FAQs about Change Made Easy:

How many episodes does Change Made Easy have?

The podcast currently has 420 episodes available.

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