Are you "communicating," without any real deep "communication"?

How does Newton's 3rd Law of physics relate to your health and happiness? Let's find out...

Are you a "catastrophizer"? Learn if you are, and strategies how to break out of this limiting belief system in this episode

Ali Kershner is the Director of Creative Strategy at Art of Coaching where she oversees education, marketing and content creation while co-facilitating workshops and live-events.

Before joining Art of Coaching, Ali was the Sports Performance Coach for Stanford Women’s Basketball and Women’s Golf and was a part of Stanford’s 2021 National Championship and Pac-12 Championship run. Prior to Stanford, Ali also spent 4 years as an Assistant Sports Performance Coach at The University of Kansas where she primarily worked with women’s soccer, women’s basketball, swimming and women’s golf.

In this episode, we discuss topics such as lateral versus linear thinking, communication as a skill, Ali’s personal battles with perfectionism and how she overcame it, and much more.

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Self-Sabotage FREE masterclass

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If you want better results, you need to ask better questions. 

Don't get caught up in the hype. This is why you can't believe everything you see on social media 🤫 

If you needed a little kick in the butt to get going today, this is your sign!

Your mind controls everything. And how your mind dictates your reality, has effects on those around you. What you expect effects others. So controlling those expectations becomes paramount for the mutual success of everyone.

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Nick Wingo, a former firefighter paramedic, is now on a mission to find healing from his post-traumatic stress. He has made it his mission to find the best ways to find inner healing so he can share with people who are struggling with PTSD.

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Self-Sabotage FREE masterclass

Follow me on Instagram

Subscribe to the free “Happy, Healthy Newsletter"

Join "The Happy Healthy Human Academy" free private Facebook community

Support the show by buying a coffee!

Connect on Linkedin

Did you know that fear and excitement present very similarly in the body? Learn how to discern the two, and transform what could be scary, into invigorating and exciting.