Change Made Easy

By Paul Levitin

Build the life you want, the easy way.

Changing your life comes from changing your habits, behaviors, and routines.

If you’re like me, you’ve tried to create healthy and positive habits, and realized,... more

4.9

112112 ratings

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FAQs about Change Made Easy:

How many episodes does Change Made Easy have?

The podcast currently has 420 episodes available.

Change Made Easy episodes:

January 08, 2023 120) The Expectation Effect
Your mind controls everything. And how your mind dictates your reality, has effects on those around you. What you expect effects others. So controlling those expectations becomes paramount for the mutual success of everyone.
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106) Can Mindset and Thoughts Affect Your Physical Body and Health? 3 Scientific Studies Prove It Can!

...more
29min
January 07, 2023 119) "Overcoming Trauma & PTSD, and Coming Back from The Brink" w Nick Wingo
Nick Wingo, a former firefighter paramedic, is now on a mission to find healing from his post-traumatic stress. He has made it his mission to find the best ways to find inner healing so he can share with people who are struggling with PTSD.
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Self-Sabotage FREE masterclass
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Join "The Happy Healthy Human Academy" free private Facebook community
Support the show by buying a coffee!
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...more
45min
January 06, 2023 118) Understanding Fear In The Body; Creating Excitement
Did you know that fear and excitement present very similarly in the body? Learn how to discern the two, and transform what could be scary, into invigorating and exciting.
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4min
January 05, 2023 117) Problems Vs Situations. Reframing For Growth
Do you have a problem, or do you simply have a situation? Many people complain about problems, but this crucial significance will change how you look at them.
...more
6min
January 04, 2023 116) What Popcorn Can Teach You About Life
Life lessons are everywhere, even in a bag of popcorn it would seem! This analogy will blow (or pop!) you away!
...more
5min
January 03, 2023 115) The Importance of Respect As A VALUE (My Word for 2023)
Every year, I choose 1 word to describe my energy and intent for the year. This episode I explain why I chose "respect" for 2023.
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7min
January 02, 2023 114) New Year, New Changes! What To Expect In 2023
The new year brings a season of change. For you, me, and this show. Listen up on all the new goodies you can expect!
Come back tomorrow for another mini-episode!
Email me @ [email protected] and let me know your thoughts!
...more
4min
January 01, 2023 113) New Years Resolutions: The Science Behind Them, And How To Keep Them REPLAY
Listen to this if you want to understand WHY we feel drawn to new years resolutions, or setting goals for new decades, birthdays, and other special times! Also learn how to set THE RIGHT resolutions, so you actually achieve them, with the simple 4 goal setting keys I lay out in the second half of the epsisode
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Episodes mentioned:
"Imposter Syndrome"
"Goal Setting"
"Creating clarity and certainty"
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Follow me on Instagram
Join "The Healthy Happy Human Academy" free private Facebook community
Subscribe to the free "Healthy, Happy Newsletter"
Buy Me A Coffee & Support the show!
Connect on Linkedin
...more
31min
December 27, 2022 112) 3 Life-Lessons From 2022
As we bring 2022 to an end, these are the 3 biggest lessons I've learned, and how you can apply them to your own personal life and growth journey!
------------------
Self-Sabotage FREE masterclass
Follow me on Instagram
Subscribe to the free “Happy, Healthy Newsletter"
Join "The Happy Healthy Human Academy" free private Facebook community
Support the show by buying a coffee!
Connect on Linkedin
...more
21min
December 21, 2022 111) "Empowered & Unapologetic, Unlock Your Healthy Relationship" w Veronica Cisneros
Veronica is a licensed marriage and family therapist, mother of 3 married for 22 years, course creator, and host of "the empowered and unapologetic podcast." She helps women reignite their marriage by reclaiming their identity.
---------------
Self-Sabotage FREE masterclass
Follow me on Instagram
Subscribe to the free “Happy, Healthy Newsletter"
Join "The Happy Healthy Human Academy" free private Facebook community
Support the show by buying a coffee!
Connect on Linkedin
...more
54min

FAQs about Change Made Easy:

How many episodes does Change Made Easy have?

The podcast currently has 420 episodes available.

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