Change Made Easy

By Paul Levitin

Build the life you want, the easy way.

Changing your life comes from changing your habits, behaviors, and routines.

If you’re like me, you’ve tried to create healthy and positive habits, and realized,... more

4.9

112112 ratings

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FAQs about Change Made Easy:

How many episodes does Change Made Easy have?

The podcast currently has 407 episodes available.

Change Made Easy episodes:

November 23, 2022 107) "Becoming Inevitable, And Keeping Your Word When It Matters Most" w Nate Palmer
Nate Palmer helps entrepreneurs and busy parents get into the best shape of their lives using simple training & nutrition frameworks and without tracking a single calorie.
Being in amazing shape gives a massive advantage in business, focus, and family time, and that’s why Nate is so passionate about helping leaders maximize their impact and legacy using fitness and nutrition as force multipliers for their personal mission.
He also happens to be a dad, husband, and the author of the bestseller The Million Dollar Body Method, and he’s been told that he makes a mean taco.
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50min
November 16, 2022 106) Can Mindset and Thoughts Affect Your Physical Body and Health? 3 Scientific Studies Prove It Can!
Mindset is a big buzzword nowadays, but what does it really do?
In this episode, I discuss 3 scientific research studies that link the power of mindset to changing your physical body, health, and even the health of those around you.
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27min
November 09, 2022 105) "Ask A Health Coach" w Sarah Hays Coomer
Sarah Hays Coomer is a Mayo Clinic and National Board Certified Health and Wellness Coach, Forbes columnist ("Hey Health Coach"), certified personal trainer, and author of three books. She helps individuals and groups build personalized systems to support long-term well-being and ease chronic stress. She has contributed to many publications and spoken at organizations and universities nationwide. She lives in Nashville with her family and two rescue pups.
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48min
November 02, 2022 104) The Best Diet- Ending The Argument For Good (Part 2 of 2)
What is "the best diet"?
There's a lot of noise out there, but there is also simple science that we can use to understand what the best thing is for most people.
This episode is part 2 of the 2 part series.
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Self-Sabotage FREE masterclass
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38min
October 26, 2022 103) "Building A Value Driven Life" w Chris Duffin
Chris Duffin is a father, husband, champion weight lifter, teacher, engineer, author, and coach. He is the only man to ever Squat + Deadlift 1000lbs for Reps.
a multi-patent holding inventor, the co-founder and Chief Visionary Officer at Kibuku strength, and the author of the best-selling memoir "The Eagle and The Dragon."
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...more
31min
October 19, 2022 102) The Best Diet- Ending The Argument For Good (Part 1)
What is "the best diet"?
There's a lot of noise out there, but there is also simple science that we can use to understand what the best thing is for most people.
This episode is part 1 of the 2 part series.
------
Self-Sabotage FREE masterclass
Follow me on Instagram
Subscribe to the free “Happy, Healthy Newsletter"
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Support the show by buying a coffee!
Connect on Linkedin
...more
31min
October 12, 2022 101) "Homeless To Hero; Turning Tragedy and Trauma Into Triumph" w Michael Unbroken
Michael Unbroken is the author of the best-selling book "Think Unbroken" and is a coach, mentor, and educator for adult survivors of child abuse. Michael spends his time helping other survivors get out of "The Vortex" to become the HERO of their story! Michael hosts The Think Unbroken podcast which has featured past guests such as Tom Bilyeu, Anna Lembke, and Anthony Trucks. Michael teaches at Think Unbroken Academy and is on a mission to end generational trauma in his lifetime through education and information.
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Michael's instagram
Self-Sabotage FREE masterclass
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...more
59min
October 05, 2022 100) 10 Ideas To 10x Your Success, Happiness, Health, and Life
100 episodes! woot woot! Celebrate with me while I outline the top 10 things I've learned over these first 100 episodes that will help you 10x your life success in every area!
Thank you for being on this journey with me, and help me celebrate 100 episodes by taking a moment to rate/review this show on whatever app you're listening on!
Episode 88: Extreme Ownership
Episode 66: Control Your Breath, Control Your Life
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26min
September 28, 2022 99) "Sex, Love, and Therapty" w Dr Nazanin Moali (Sexology Podcast)
Dr. Nazanin Moali is a sex and relationship expert who helps individuals and couples improve their sex lives and restore and achieve deep and passionate connections with their partners. She has extensive training in treatment of eating disorders and addiction and is a published researcher who regularly gives talks at major universities and international conferences. Her postdoctoral training is in sexual wellness and trauma.
She also hosts the top 20 rated "Sexology podcast."
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50min
September 21, 2022 98) What To Do If You're Consistently Inconsistent
If you've found yourself stuck in cycles of inconsistent behavior, start-stop, start-stop, always wanting but never quite getting there, then this episode is for you. Learn the true root of your inconsistency, and how to stop it!
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Ep 50: Celebrating Small Wins
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28min

FAQs about Change Made Easy:

How many episodes does Change Made Easy have?

The podcast currently has 407 episodes available.

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