Change Made Easy

By Paul Levitin

Build the life you want, the easy way.

Changing your life comes from changing your habits, behaviors, and routines.

If you’re like me, you’ve tried to create healthy and positive habits, and realized,... more

4.9

112112 ratings

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FAQs about Change Made Easy:

How many episodes does Change Made Easy have?

The podcast currently has 420 episodes available.

Change Made Easy episodes:

December 14, 2022 110) Subtraction By Addition: How To Cut Back By Doing More
Whenever seeking to make a big life change, our minds naturally drift to places to cut back: less food, less video games, less spending. Yet, this seldom actually gets us to the result we seek. In this episode I explain how doing more, not less, is the real route to change.
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22min
December 07, 2022 109) "Manifesting Your F*ck YES Life" w Hallie Avolio
Hallie Avolio is an affirmation queen, a lover of core values, and is obsessed with empowering women to create a life they love that is Sassy As F*ck, and makes them feel amazing.
Through her manifestation and self-love coaching, Hallie utilizes many modalities to help women connect to their greater purpose and their highest Self. She loves to help women get unstuck, find self-love, manifest their purpose, and live this life to the fullest.
http://sassyhealthy.fit
https://www.instagram.com/sassyhealthyfit
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37min
November 30, 2022 108) MindStates - Is Anxiety, Shame, or Gratitude Guiding Your Life?
What state of mind do you live in? Understanding which of the 3 mindstates is your "home base" is crucial in understanding your view of the world, and why you do what you do. Which category do you fall into?
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Self-Sabotage FREE masterclass
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...more
27min
November 23, 2022 107) "Becoming Inevitable, And Keeping Your Word When It Matters Most" w Nate Palmer
Nate Palmer helps entrepreneurs and busy parents get into the best shape of their lives using simple training & nutrition frameworks and without tracking a single calorie.
Being in amazing shape gives a massive advantage in business, focus, and family time, and that’s why Nate is so passionate about helping leaders maximize their impact and legacy using fitness and nutrition as force multipliers for their personal mission.
He also happens to be a dad, husband, and the author of the bestseller The Million Dollar Body Method, and he’s been told that he makes a mean taco.
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Self-Sabotage FREE masterclass
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Support the show by buying a coffee!
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...more
50min
November 16, 2022 106) Can Mindset and Thoughts Affect Your Physical Body and Health? 3 Scientific Studies Prove It Can!
Mindset is a big buzzword nowadays, but what does it really do?
In this episode, I discuss 3 scientific research studies that link the power of mindset to changing your physical body, health, and even the health of those around you.
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Self-Sabotage FREE masterclass
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...more
27min
November 09, 2022 105) "Ask A Health Coach" w Sarah Hays Coomer
Sarah Hays Coomer is a Mayo Clinic and National Board Certified Health and Wellness Coach, Forbes columnist ("Hey Health Coach"), certified personal trainer, and author of three books. She helps individuals and groups build personalized systems to support long-term well-being and ease chronic stress. She has contributed to many publications and spoken at organizations and universities nationwide. She lives in Nashville with her family and two rescue pups.
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Self-Sabotage FREE masterclass
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...more
48min
November 02, 2022 104) The Best Diet- Ending The Argument For Good (Part 2 of 2)
What is "the best diet"?
There's a lot of noise out there, but there is also simple science that we can use to understand what the best thing is for most people.
This episode is part 2 of the 2 part series.
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Self-Sabotage FREE masterclass
Follow me on Instagram
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Support the show by buying a coffee!
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...more
38min
October 26, 2022 103) "Building A Value Driven Life" w Chris Duffin
Chris Duffin is a father, husband, champion weight lifter, teacher, engineer, author, and coach. He is the only man to ever Squat + Deadlift 1000lbs for Reps.
a multi-patent holding inventor, the co-founder and Chief Visionary Officer at Kibuku strength, and the author of the best-selling memoir "The Eagle and The Dragon."
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Self-Sabotage FREE masterclass
Follow me on Instagram
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Support the show by buying a coffee!
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...more
31min
October 19, 2022 102) The Best Diet- Ending The Argument For Good (Part 1)
What is "the best diet"?
There's a lot of noise out there, but there is also simple science that we can use to understand what the best thing is for most people.
This episode is part 1 of the 2 part series.
------
Self-Sabotage FREE masterclass
Follow me on Instagram
Subscribe to the free “Happy, Healthy Newsletter"
Join "The Happy Healthy Human Academy" free private Facebook community
Support the show by buying a coffee!
Connect on Linkedin
...more
31min
October 12, 2022 101) "Homeless To Hero; Turning Tragedy and Trauma Into Triumph" w Michael Unbroken
Michael Unbroken is the author of the best-selling book "Think Unbroken" and is a coach, mentor, and educator for adult survivors of child abuse. Michael spends his time helping other survivors get out of "The Vortex" to become the HERO of their story! Michael hosts The Think Unbroken podcast which has featured past guests such as Tom Bilyeu, Anna Lembke, and Anthony Trucks. Michael teaches at Think Unbroken Academy and is on a mission to end generational trauma in his lifetime through education and information.
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Michael's instagram
Self-Sabotage FREE masterclass
Follow me on Instagram
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Support the show by buying a coffee!
Connect on Linkedin
...more
59min

FAQs about Change Made Easy:

How many episodes does Change Made Easy have?

The podcast currently has 420 episodes available.

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