Nothing, nothing, nothing, nothing, nothing, nothing, then BOOM, everything.

All stress is good stress. If you have stress, you're blessed. Literally. Find out why in this episode.

Jared Hamilton is the head coach and CEO of “Hamilton trained” and the host of the “dieting from the inside out” podcast. 

Jared is one of my favorite people on social media. I’ve followed him on instagram for nearly 10 years, and that’s because he’s one of the voices in the fitness and nutrition space that simply just gets it. 

He puts out good content with real, reasonable, actionable advice. Definitely someone to check out, and I know you’re going to take away a lot from this conversation. Check it out!

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Jared's IG

"Dieting from the inside out"

Is striving for perfection holding you back? Sometimes, good enough is good enough.

The only rule is that there are no rules. How's that for a paradox?

How you're probably living: have, be, do

Instead: be, do, have

Ya feel me?

People love to talk about "productivity" and "wasting time," but who's to say?

Fiona Perkins is a body image expert and theorist, specializing in how body image affects our relationship with food, exercise, and intimate relationships. She helps women increase their awareness so they can start to truly appreciate themselves as they are.

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The two are easily confused, but the solution the latter brings up is much more helpful.

Perspective can change everything. And this perspective can change your life.