Don't talk about it, be about it

When's the last time you got out and played?

Alan is back for round 2!

Check out his first appearance here:

"Breaking Through Hurt"

If you journal on this episode for 10 minutes, I guarantee you'll come out with clarity and new vision going forward.

Is there opportunity in every crisis?

Cold showers are very hot right now (ironic). Here's what I learned...

The Paradox of Life: How To Get What You Say You Want

Kelly is an ex-personal trainer turned transformational coach specializing primarily in body image and relationships with food. After being a personal trainer for several years, she dove deeply into personal development - originally for her mental health and for the success of her business - and started to realize that her perceived healthy lifestyle as a fitness trainer and nutritionist was just a very convenient way to disguise an eating disorder and abusive relationship with herself. Her journey of reconnecting back with herself beyond the conditioning of diet culture, the fitness industry and entrepreneurship was the groundwork for the work she does today in coaching women to feel at home inside of themselves and their bodies.

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Kelly's instagram @kelevate

kelevatecoaching.com

This question will help you figure out if you're on the right track. If you ask yourself, dm me on instagram and let me know what cool stuff comes up @paullevitin

More results, without spending more time? Sign me up!