Change Made Easy

By Paul Levitin

Build the life you want, the easy way.

Changing your life comes from changing your habits, behaviors, and routines.

If you’re like me, you’ve tried to create healthy and positive habits, and realized,... more

4.9

112112 ratings

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FAQs about Change Made Easy:

How many episodes does Change Made Easy have?

The podcast currently has 407 episodes available.

Change Made Easy episodes:

March 31, 2023 177) How Are You Complacent?
If you journal on this episode for 10 minutes, I guarantee you'll come out with clarity and new vision going forward.
...more
5min
March 29, 2023 176) Stress, Crisis, And Opportunity. What Can You Learn From A Single Word?
Is there opportunity in every crisis?
...more
5min
March 27, 2023 175) The Power Of Cold Showers
Cold showers are very hot right now (ironic). Here's what I learned...
...more
8min
March 26, 2023 174) Paradoxes Keeping You Stuck Mentally And Physically
The Paradox of Life: How To Get What You Say You Want
...more
20min
March 25, 2023 173) "The Body Image Battle" w Kelly Gifford
Kelly is an ex-personal trainer turned transformational coach specializing primarily in body image and relationships with food. After being a personal trainer for several years, she dove deeply into personal development - originally for her mental health and for the success of her business - and started to realize that her perceived healthy lifestyle as a fitness trainer and nutritionist was just a very convenient way to disguise an eating disorder and abusive relationship with herself. Her journey of reconnecting back with herself beyond the conditioning of diet culture, the fitness industry and entrepreneurship was the groundwork for the work she does today in coaching women to feel at home inside of themselves and their bodies.
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Kelly's instagram @kelevate
kelevatecoaching.com
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47min
March 24, 2023 172) How's That Working Out For You?
This question will help you figure out if you're on the right track. If you ask yourself, dm me on instagram and let me know what cool stuff comes up @paullevitin
...more
4min
March 22, 2023 171) Get More Without Doing More: Change Your Intent
More results, without spending more time? Sign me up!
...more
6min
March 20, 2023 170) Not At All, Then All At Once; The Flow Of Success
Nothing, nothing, nothing, nothing, nothing, nothing, then BOOM, everything.
...more
5min
March 19, 2023 169) Stress, Where It Comes From, And Why It's The Best Thing To Happen To You
All stress is good stress. If you have stress, you're blessed. Literally. Find out why in this episode.
...more
27min
March 18, 2023 168) "Dieting From The Inside Out" w Jared Hamilton
Jared Hamilton is the head coach and CEO of “Hamilton trained” and the host of the “dieting from the inside out” podcast.

Jared is one of my favorite people on social media. I’ve followed him on instagram for nearly 10 years, and that’s because he’s one of the voices in the fitness and nutrition space that simply just gets it.

He puts out good content with real, reasonable, actionable advice. Definitely someone to check out, and I know you’re going to take away a lot from this conversation. Check it out!
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Jared's IG
"Dieting from the inside out"
...more
54min

FAQs about Change Made Easy:

How many episodes does Change Made Easy have?

The podcast currently has 407 episodes available.

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