Do you want a 14 min break from COVID? Victoria Park (The Flash) answers: how she knew acting was her passion, how long it takes to film a 40 minute episode, what tip about what to do if you feel "stuck", and how she chooses storytelling and kindness in her job for the good of her city! 

CEO/Founder of Brown Bag Seafood Company (7 locations in Chicago), shares about the vibrant restaurant scene in Chicago, tips about how to lead a team through economic crisis, what it means to see each other as human (providing rent reduction), and one way we can support 30 million small business owners in light of COVID-19. 

What's going on with the supply and demand of our grocers in light of COVID19? Is there enough toilet paper and milk? Truck driver, John Miller, not only shares with us his observations from the front line, but how we might encourage the 9 million employees connected to our trucking industry for the good of our cities.  

[I apologize for some of the sound bugs in our recording]  

Dr. John Artis shares practical tips to lower your anxiety in the midst of COVID-19 through stretching, guided meditation, and explains how digital consumption detaches us from our body. Also, find out about "text-neck" syndrome. 

Dr. Pae unpacks how fear is a "neutral" feeling, breathing techniques to lessen anxiety, apps that we can upload to our phone, and how to discuss COVID 19 with our kids. 

I believe in three truths: 1. You want to live your best life. 2. You want to see your city change for good. 3. You want to hear how others are doing it, so that you can leverage your life to help others.

If this is you. This is your podcast—the Change Something Podcast.

In our first three episodes, and in light of the corona virus, we will interview a clinical psychologist and ask how fear affects our brains and receive some tips and tools, a licensed chiropractor about how fear affects our bodies and receive some tips and tools, and a trucker who transports our hand sanitizer and what myth he would debunk about food and supply shortage. Tune in to not only live your best life, but to gain insight about how we might live for the good of our cities.