This week, I interview Cristina Rivera... yogi, writer and friend about all things yoga, health, online dating, love, heartbreak and what girls look for in a man!

Charisma is one of those elusive qualities that can dramatically improve your communication. Author of the Charismatic Edge, Owen explains the keys to understanding and developing charisma.

Jim Collins is one of the best known experts on Business and what makes good companies great. In this episode, Owen reviews his key ideas from amazing books such as Built to Last and Good to Great.

Cormac Moore is a stand up comedian and radio broadcaster. In this interview, we explore his story and how he prepares and improves in both areas. Fascinating stuff in here!

Worrying is something that most people do on a consistent basis. In this episode, Owen explores the science behind why we worry and most importantly explores a bunch of options that we can use to handle worry and stress.

Brene Brown is one of the leaders in the personal and professional development space. A researcher on Shame, Vulnerability and Authenticity, she has written four new york times bestselling books and her TED talk has been seen by ten’s of millions of people. In this episode Owen explores the work of BRENE BROWN

Bad days are inevitable every once in a while. in this episode, Owen talks about why bad days happen, how they occur and shares a bunch of super strategies to help you handle them in the most effective way!

Confidence and self belief are two essential qualities we need to have in order to succeed at most things in this world. in this episode, Owen explores the most important things you need to know to boost your own beliefs in yourself and sense of confidence.

Gina London, an Emmy award winning correspondent and popular MC and keynote speaker, was my guest on this episode of Changing Minds. We discuss Gina's background and some fascinating stories behind how she got where she got today. Check it out!!!

Happiness, Meaning and Positive Psychology is what this weeks episode is all about. The work of Positive Psychology has revolutionised our understanding of the human mind throughout the 21st century. We examine tools from this brilliant field.