"You never know when a moment and a few sincere words can have an impact on a life." Zig Ziglar

Yesterday we spoke of the impact others have had on you, but it's time to focus on what you have done (or can do) for others. What impact are you making.

For more ideas on how you can impact others, check out Episode 43 Kindness Matters.

Things you can do TODAY that take little or no effort.

7 random acts of kindness

• · Smile.
• · Compliment Someone.
• · Listen.
• · Pay it Forward.
• · Holding the door.
• · Show Gratitude to a Stranger.
• · Tip extra — just because.

It is very hard to be grateful and angry at the same time. In this 10 day series, we will go through 10 areas of your life or things for you to focus on to shift your mindset into one geared towards gratitude.

If you can focus on one thing per day, you can shift your mindset to one of gratitude and lead your thoughts away from chaos.

By shifting your mindset away from chaos, you can overcome the overwhelm that we can so often get caught up in.

** If meal planning is overwhelmingly causing you stress, I'd love to help with that! I've developed a course to help you plan an entire year's worth of dinners in under an hour. I'm looking for beta testers before launching in the new year. If you'd like to be part of the beta program, fill out this form and I will contact you to get started!

https://chaosqueens.wufoo.com/forms/ml78qb10wct6iu/

"A Life is not important except in the impact it has on other lives."

- Jackie Robinson

It is very hard to be grateful and angry at the same time. In this 10 day series, we will go through 10 areas of your life or things for you to focus on to shift your mindset into one geared towards gratitude.

If you can focus on one thing per day, you can shift your mindset to one of gratitude and lead your thoughts away from chaos.

By shifting your mindset away from chaos, you can overcome the overwhelm that we can so often get caught up in.

** If meal planning is overwhelmingly causing you stress, I'd love to help with that! I've developed a course to help you plan an entire year's worth of dinners in under an hour. I'm looking for beta testers before launching in the new year. If you'd like to be part of the beta program, fill out this form and I will contact you to get started!

https://chaosqueens.wufoo.com/forms/ml78qb10wct6iu/

This is Episode 50, and although it took a while to get here, here we are!

Here are a few things I've learned throughout these 50 episodes. About myself, about the podcast and about life in general.

1. Time Management is essential.

2. Batching is important if you want to consistently release episodes.

3. Self Care can't be overlooked.

4. Your environment makes a difference.

5 Have fun and give yourself grace.

Don't forget to join us for the 10 Days of Gratitude!

Follow the podcast on IG for more updates: Chaos Queens Podcast

Shower musings... Don't make it weird.

Expectations are ruining your life. Or rather, unmet expectations are ruining your life.

1. Was the expectation communicated clearly?
2. Did others involved acknowledge that they understood the expectation?
3. Was the reaction/consequence for the unmet expectation communicated? Was it fair and judicious?
4. Were there extenuating circumstances that caused the expectation to go unfulfilled?

Relationships in which you may have expectations that need to be communicated clearly:

With spouse/partner

With caregivers (yours or your children's)

At work

Within your home

With service providers

With your children

As a Board Certified Holistic Health Practitioner, you can think of Shauntra Osborne as your personal Wellness Mindset Mentor!

Shauntra inspires women to seek self clarity by challenging them through the process of releasing inner trauma through Nutritional and Mindset coaching.

Shauntra shares her own journey of finding the right mindset into wellness through releasing multiple traumas and moving forward to help other women do the same.

"Separate your Ego from your Spirit," and dive into this episode with the intention of improving your wellness.

Connect with Shauntra:

https://linktr.ee/ChangeMindsetWellness

Liquid Chlorophyll

After losing her husband, soulmate, best friend in a tragic accident, Rachel Vasquez has dedicated her life to helping other women get through tragic loss of loved ones.

Top Tips for working through grief

1. Find a unique support group
2. Journaling your thoughts/feelings
3. Find self care that works for you

Rachel's video on Journaling: https://youtu.be/xrNIXINJRmI

Wellness Universe

https://www.thewellnessuniverse.com/world-changers/rachelvasquez/

Living beyond grief website: https://www.livingbeyondgrief.org

Youtube channel: https://www.youtube.com/c/LivingBeyondGrief/

More resources:

www.modernwidowsclub.org

"We've got to remove the stigma and we've got to take our power back."

- Colleen Tatum

After living through a crazy wildfire that displaced her family, and her whole community for months, Colleen Tatum reframed her intentions surrounding money and the power we give it.

Colleen encourages those who are struggling with money mindset to:

1. Know what's coming in
2. Know what's going out
3. Make a plan to change

Connect with Colleen:

www.themoneymatriarch.com

www.instagram.com/colleentatummoneymatriarch

https://www.tiktok.com/@moneymatriarch?_t=8V8u7Wod8tK&_r=1

Marissa Pablo is a mom, life coach, beauty expert, podcaster, and best hype girl ever!

Connect with her on IG:

@moment_coaching

@volumeandvibespodcast

How can you use time to your advantage? Let's explore a few options to make that clock work FOR you instead of AGAINST you!

This was originally recorded through the Wisdom APP which you can download and follow me for more chats!

https://app.wisdom.audio/talks/84ca777e-c0e3-11ec-a1ce-0e6aee9420d7

For more notes on Time Management see my blog post:

https://www.shannonbally.com/blog/timer

Kindness matters.

There are different levels of kindness and we will be diving into these in later episodes this month, but in a nutshell the three levels of kindness are the:

1. Individual kindness
2. Relational Kindness
3. Global kindness

"My wish for you is that you continue. Continue to be who and how you are, to astonish a mean world with your acts of kindness. Continue to allow humor to lighten the burden of your tender heart." —Maya Angelou.

https://youtu.be/CzfYcW3EWwY