In this episode we will explore some of the challenges that come with helping others navigate hard times in their lives. Often times, when we give care to others who are struggling – we will feel the “sting” of their pains and hurts in the form of an outburst. Similar to a lightning strike – the source of the problem is a person’s pain but it isn’t typically felt until it strikes “the closest rod.” If you’ve ever felt the “strike” of another persons’ pain – this is an important conversation to listen in on.

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How can we help children navigate anxiety? Think about Peanut Butter Pie! Dr. Emilie DeYoung joins us on this episode to talk about her latest book and how the ways she works with children in anxious states can help us with the kids in our lives.

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On out 40th episode we close out a conversation on marriage and spiritual foundations as well as the need for core values. Spiritually connecting with your spouse is an incredible way to grow in marriage and core values help guide and keep us on track as we go through life together.

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In this episode we talk through the dynamics of intimacy in marriage and why having a multi faceted view of intimacy leads to a thriving marriage!

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In this episode we talk through how conflict in marriage works and through strategies that can help us navigate conflict well. Joining in this episode is Dave McGovern, a local therapist and friend to the podcast!

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In this episode we continue our conversation on good communication in marriage by exploring some soft skills. Assertiveness and active listening are the two vital skills that contribute to healthy communication. We unpack how to grow in both of these skills and areas.

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In this episode we begin a series on marriage. Joining this conversation is Dave McGovern, a counselor in the West Michigan area. For our first conversation we explore the importance of healthy communication in marriage and talk through the various "killers" of communication.

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In this episode we continue our conversation on navigating and managing conflict. We look at some simple, but effective strategies to employ that can help us stop the conflict cycle. Additionally, we discuss at some ways to approach healthy conflict resolution.

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In this episode we discuss the first of a two part conversation on conflict. We all have conflict in our relationships. It is unavoidable. Unfortunately, many of us make the mistake of trying to ignore it. Conflict - if ignored - will lead to bigger problems and it is important to understand how conflict works.

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In this episode we discuss strategies to stop the neural hijack! Americans have 50,000 thoughts a day and 80% are negative and critical. Of those thoughts, 90% repeat day after day. If you have ever had a thought that has a "life" of its own and you want to stop it - you have to listen in to this episode.

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