This reading and commentary, from 'Teachings from the Forest', was given by Ajahn Amaro on 26 January 2014 during the winter retreat at Amaravati Buddhist Monastery, UK.

Chapter 18 – Anapanasati (Mindfulness of Breathing)

Finding the Missing Peace is simply a set of meditation tools that anyone can use to make his or her life better. This booklet is based on a six weeks series of classes given at Yoga Mendocino in Ukiah, California in 2002 – Ajahn Amaro

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Chapter 18 – Anapanasati (Mindfulness of Breathing)

Chapter 18 – Anapanasati (Mindfulness of Breathing)

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