Charge My Core

Have you heard the phrase “this will change your life” one too many times? In this PEP TALK episode, we talk about the dangers of digital overload especially this time of year, the power of discernment and 10 questions you can ask yourself today to discern what change you need to make in your life. 

If you want to continue the discussions we had on the podcast and have more reminders in your digital world to be mindful, listen to yourself and bring some joy please follow the podcast's new Instagram by following this link!

So, if you're in the mood for a cup of tea, a hug and a kick in the butt all at once, you're in the right place! 

If you vibed with this episode, SUBSCRIBE! And share a screenshot on your Instagram stories and tag me @ensusiasm @chargemycore . If you vibed...I bet your friends will too! Together we can figure out how to charge up ourselves as much as our devices...Until next time focus on less scroll and more soul.

Sick of the all the noise surrounding the New Year?  Goal setting? Resolutions? New fitness programs? In this solo episode, I discuss how to stay in your own lane navigating the digital world in this strange period between Christmas and New Year.  Spoiler Alert: THERE ARE NO RULES.  

I also reflect on 21 lessons to take from 2021. I share what my lessons are and challenge you to make a list of your own!

If you want to continue the discussions we had on the podcast and have more reminders in your digital world to be mindful, listen to yourself and bring some joy please follow the podcast's new Instagram by following this link!

So, if you're in the mood for a cup of tea, a hug and a kick in the butt all at once, you're in the right place! 

If you vibed with this episode, SUBSCRIBE! And share a screenshot on your Instagram stories and tag me @ensusiasm @chargemycore . If you vibed...I bet your friends will too! Together we can figure out how to charge up ourselves as much as our devices...Until next time focus on less scroll and more soul.

Have you heard the term unlearning? Are you ready to start something new ? Need  reminders of the fear, resistance and reality of doing so ? Need an extra push to do it in 2022?
 
In solo  episode 52, I take you through some tangible tips to help you lean into the fact that you need to simultaneously learn and unlearn when you embark on ANYTHING NEW! I also reflect on the journey of Charge My Core since it's officially been 1 year of producing this podcast! 

 We cover:  Reflections on 1 year of producing this podcast about self discovery in a digital world(as a total beginner) 
the NEW adventure I'm embarking on in the UK and what you can learn from it
Real talk about EFFORT
Permission slip to be a beginner and why UNLEARNING is needed 
Confirmation Bias & Negativity Bias

If you want to continue the discussions had on the podcast and have more reminders in your digital world to be mindful, listen to yourself and bring some joy please follow the podcast's new Instagram by following this link!

So, if you're in the mood for a cup of tea, a hug and a kick in the butt all at once, you're in the right place! 

If you vibed with this episode, SUBSCRIBE! And share a screenshot on your Instagram stories and tag me @ensusiasm @chargemycore . If you vibed...I bet your friends will too! Together we can figure out how to charge up ourselves as much as our devices...Until next time focus on less scroll and more soul.

Do you know how to trust your intuition or do you constantly question yourself? Do you think your current career or life path is fulfilling you? Do you feel like your life is a 100% yes? 

In episode 51,  I interview Liz Roberta.  Liz is a Hay House author and Award Winning Spiritual Coach who was named the “Emerging Voice” of 2020 by Kindred Spirit magazine and one of the “5 Most Influential Female Coaches of 2021” by Entrepreneur Mogul. She helps spiritual people to reach their next life in life and business through her books, coaching and courses.

She is the host of The Spiritual Success Podcast with Liz Roberta and writes the Millennial Manifestor blog at LizRoberta.com. Her blog has been read by hundreds of thousands of people all over the world since it started in 2018, and Liz has done 5000+ card readings for people over her career.

 In this episode we discuss her debut book Living in Tune, the process of getting a book deal and actually writing the book, and she shares her top tips for activating your intuition and finding your life’s purpose

 I wanted Charge My Core to be a safe space for guests to get vulnerable about their journey of self discovery and for you to feel less alone navigating the modern digital world.  I want the interviews to be real people with real inspiring stories of self discovery.

If you want to connect with Liz, pre order her new book or work with her, you can find her on Instagram at www.instagram.com/iamlizroberta 

 If you want to continue the discussions we had on the podcast and have more reminders in your digital world to be mindful, listen to yourself and bring some joy please follow the podcast's new Instagram by following this link!

So, if you're in the mood for a cup of tea, a hug and a kick in the butt all at once, you're in the right place! 

If you vibed with this episode, SUBSCRIBE! And share a screenshot on your Instagram stories and tag me @ensusiasm @chargemycore . If you vibed...I bet your friends will too! Together we can figure out how to charge up ourselves as much as our devices...Until next time focus on less scroll and more soul.

Are you feeling a bit Scroogey this year? Are you triggered by Susan's matching pajamas and perfect decorations when your family is refusing to wear pants and there are pile of laundry everywhere? Is this your first holiday without your loved one and all you can think about is how much you miss them? Are you struggling with your mental health and feel the furthest from merry and bright?

YOU ARE NOT ALONE- so let's talk about it! In episode 50 I give you a pep talk style solo episode to help you feel empowered and validated in your experience that the holidays surely are NOT ALL merry & bright!

I give you some reminders to be aware of and some tips to cultivate moments of sparkle even if the whole season doesn't feel that way.  

I reference previous episodes of CMC related to this episode 

Is it really possible to stop comparing yourself to others?
Is all or nothing thinking holding you back?
Processing like a BOSS

If you want to continue the discussions had on the podcast and have more reminders in your digital world to be mindful, listen to yourself and bring some joy please follow the podcast's new Instagram by following this link!

So, if you're in the mood for a cup of tea, a hug and a kick in the butt all at once, you're in the right place! 

If you vibed with this episode, SUBSCRIBE! And share a screenshot on your Instagram stories and tag me @ensusiasm @chargemycore . If you vibed...I bet your friends will too! Together we can figure out how to charge up ourselves as much as our devices...Until next time focus on less scroll and more soul.

What would you do if your successful Instagram account got hacked? 

What if Instagram just disappeared tomorrow? 

Do you feel intuitively it’s time for a rebrand in your life, relationship or business? 

Do you embrace change and transition or fight it? 

 In episode 49,  I interview Erica Cuevas who currently resides on the native lands of the Yokuts people also known as Fresno, California. She is a Mom to her 3 year old son, and a former high school teacher that’s currently pursuing a Masters in Counseling. Her near death experience 3 years ago was the catalyst for the beginning of her spiritual awakening journey which ultimately lead her to the medicine woman path where she is now learning traditional Andean shamanic healing from her elders in the Q’ero Inca Nation in the high Andes of Peru. 

 In this episode we discuss her near death experience, how her successful Instagram account being hacked and deleted lead her to a complete rebrand, her new boundaries with technology , recovering from being a people pleaser and so much more. 

I wanted Charge My Core to be a safe space for guests to get vulnerable about their journey of self discovery and for you to feel less alone navigating the modern digital world.  I want the interviews to be real people with real inspiring stories of self discovery.

 If you want to connect with Erica, sign up for her email list or work with her, you can find her on Instagram at www.instagram.com/hija.de.medicina 

 If you want to continue the discussions we had on the podcast and have more reminders in your digital world to be mindful, listen to yourself and bring some joy please follow the podcast's new Instagram by following this link!

So, if you're in the mood for a cup of tea, a hug and a kick in the butt all at once, you're in the right place! 

If you vibed with this episode, SUBSCRIBE! And share a screenshot on your Instagram stories and tag me @ensusiasm @chargemycore . If you vibed...I bet your friends will too! Together we can figure out how to charge up ourselves as much as our devices...Until next time focus on less scroll and more soul.

Are things not going to plan? Is your reality not matching up to your expectations? This solo PEP talk is a vulnerable one and explains where I’ve been the last two weeks, how things did NOT go to plan and what I’ve learned along the way. 

If you are feeling like your career, your life, your relationship, your entrepreneur journey, your healing or ANYTHING else isn’t going to plan- this is the encouraging pep talk you need to surrender and keep riding those waves!

If you want to continue the discussions had on the podcast and have more reminders in your digital world to be mindful, listen to yourself and bring some joy please follow the podcast's new Instagram by following this link!

So, if you're in the mood for a cup of tea, a hug and a kick in the butt all at once, you're in the right place! 

If you vibed with this episode, SUBSCRIBE! And share a screenshot on your Instagram stories and tag me @ensusiasm @chargemycore . If you vibed...I bet your friends will too! Together we can figure out how to charge up ourselves as much as our devices...Until next time focus on less scroll and more soul.

Are you curious about living a more holistic lifestyle when it comes to the products you use? Do you already check ingredients or do you make a conscious effort to buy cleaner beauty and cleaning products? Do you find both of those questions triggering and feeling defensive? Do you find the information on holistic living online confusing?

THIS IS THE RIGHT CONVERSATION FOR YOU! In episode 47, I interview Liv Shaffer, and trust me, I know you will vibe with this one!!

Liv is a holistic wellness lifestyle coach who strives to make it simple for people to live a reduced toxin lifestyle. 

She believes that simplicity and affordability are key elements that allow her followers to take the action steps necessary to live healthier. On this episode we discuss how Liv got into a holistic lifestyle, her tips for starting to learn about the ingredients in your cabinets and under your sink, what she learned from her viral Tik Toks, what role social media plays in the holistic wellness world and so much more.

 If you want to connect Liv, shop from her all natural brand or ask her questions about the show, you can follow her on Instagram here

Her website is https://www.liv-holistic.com/

If you want to continue the discussions we had on the podcast and have more reminders in your digital world to be mindful, listen to yourself and bring some joy please follow the podcast's new Instagram by following this link!

So, if you're in the mood for a cup of tea, a hug and a kick in the butt all at once, you're in the right place! 

If you vibed with this episode, SUBSCRIBE! And share a screenshot on your Instagram stories and tag me @ensusiasm @chargemycore . If you vibed...I bet your friends will too! Together we can figure out how to charge up ourselves as much as our devices...Until next time focus on less scroll and more soul.

This episode is dedicated to Corinne Marie Craig. Rest in peace. I carry your heart. 
TW: Suicide and Grief 

Are you grieving? Have you lost someone close to you and you’re feeling alone? Are you feeling a call to connect to others who understand what you’re going through? 

This is a solo episode that is super vulnerable. It’s a bit different than other episodes but grief is a HUGE part of my personal journey of self discovery and also the catalyst that started my journey in sharing in the digital world. 

I believe that one of the BEST uses of social media and digital connection is to speak and connect with people who are experiencing or have experienced similar nuanced experiences that are difficult to navigate such as grief, miscarriage, divorce, infertility, abuse, trauma etc. 

Connection is so healing. 

Here is my latest blog post about grief honoring Corey on her anniversary. It has links to previous articles in the post. 

Here is the BEST PODCAST EPISODE I’ve ever heard. If you enjoyed this episode, I really want you to listen to this. SERIOUSLY! 

If you want to continue the discussions we had on the podcast and have more reminders in your digital world to be mindful, listen to yourself and bring some joy please follow the podcast's new Instagram by following this link!

So, if you're in the mood for a cup of tea, a hug and a kick in the butt all at once, you're in the right place! 

If you vibed with this episode, SUBSCRIBE! And share a screenshot on your Instagram stories and tag me @ensusiasm @chargemycore . If you vibed...I bet your friends will too! Together we can figure out how to charge up ourselves as much as our devices...Until next time focus on less scroll and more soul.

In episode 45, I have my first repeat guest and interview Emma Karney, a PT, nutrition and lifestyle coach who is a mom of two and loving wife based in Bristol and also happens to be my bestie.  We discuss the power of changing your mind and some life experiences recently that have led to large mindset shifts for her including catching and recovering from Covid. 

Do you feel like you never have the time to prioritize your healthy habits? Are you hoping those last 10 pounds will sort your life out? Or are you nailing your fitness and nutrition but feeling like something else is missing?  Are you willing to change your mind about your schedule, priorities and habits? 

We talk about her current relationship with social media, why she loves having an email list, why losing 10 pounds won’t bring you the happiness you think it will, the secret weapon in the wellness world you’re too tired or too busy to remember and finally she shares about her small group coaching program Time to Glow which she is now accepting members for. 

If you want to connect with Emma, sign up for her email list or work with her, you can find her on Instagram at www.instagram.com/emmalkarney 

If you want to continue the discussions we had on the podcast and have more reminders in your digital world to be mindful, listen to yourself and bring some joy please follow the podcast's new Instagram by following this link!

So, if you're in the mood for a cup of tea, a hug and a kick in the butt all at once, you're in the right place! 

If you vibed with this episode, SUBSCRIBE! And share a screenshot on your Instagram stories and tag me @ensusiasm @chargemycore . If you vibed...I bet your friends will too! Together we can figure out how to charge up ourselves as much as our devices...Until next time focus on less scroll and more soul.